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The 18 Best Gluten-Free Lunch Spots in Midtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Sunrise Memphis (Downtown)

Sunrise Memphis (Downtown)

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Celiac friendly

670 Jefferson Ave, Memphis, TN 38105, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianCeliac FriendlyDedicated GF Fryer
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Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

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Gluten-free options are marked
02
Outback Steakhouse

Outback Steakhouse

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Accommodating

2255 Union Ave, Memphis, TN 38104, USA

GF OptionsDeliverySeafood100% Gluten FreeLunchDinnerOpen LateTake AwayKid FriendlyBarRestaurant
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03
PYRO'S Fire Fresh Pizza

PYRO'S Fire Fresh Pizza

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Gluten-free options

2035 Union Ave, Memphis, TN 38104, USA

LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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Stephanie M Blalock

They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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GF options marked
04
BABALU - Overton Square

BABALU - Overton Square

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Accommodating

2115 Madison Ave, Memphis, TN 38104, USA

LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Gretchen Robison

Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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Gluten-free options are marked
05
Takashi Bistro

Takashi Bistro

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Celiac friendly

1680 Union Ave, Memphis, TN 38104, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCeliac FriendlyCocktails
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