The 18 Best Gluten-Free Lunch Spots in Midtown
By Gluten Free Eats' gluten-free community
Updated Jul 2025
01
Sunrise Memphis (Downtown)
Celiac friendly
670 Jefferson Ave, Memphis, TN 38105, USA
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Gluten-free options are marked
02
Outback Steakhouse
Accommodating
2255 Union Ave, Memphis, TN 38104, USA
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Dedicated gluten-free menu
03
PYRO'S Fire Fresh Pizza
Gluten-free options
2035 Union Ave, Memphis, TN 38104, USA
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GF options marked
04
BABALU - Overton Square
Accommodating
2115 Madison Ave, Memphis, TN 38104, USA
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Gluten-free options are marked
05
Takashi Bistro
Celiac friendly
1680 Union Ave, Memphis, TN 38104, USA
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GF options marked
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