Top 18 Gluten-Free Lunch Spots to Enjoy in Midtown, Memphis

Sunrise Memphis (Downtown)

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianDedicated GF Fryer

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Claudia English
Claudia English
Great gluten free options and lovely service! All around a great breakfast place.

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PYRO'S Fire Fresh Pizza

2035 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Stephanie M Blalock
Stephanie M Blalock
They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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BABALU - Overton Square

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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Otherlands Coffee Bar

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly

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Lauren Baker
Lauren Baker
Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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Café Eclectic

603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Laura Irvine
Laura Irvine
The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

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FLAME RAMEN

1838 Union Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Megan Christiansen
Megan Christiansen
Awesome ramen! Super flavorful broth, gluten free noodle option, and vegetarian friendly. Build your own bowl during the week at lunchtime. Probably the best ramen I’ve ever had. Highly recommend!!!

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Huey's Midtown

1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Benjamin Garvin
Benjamin Garvin
Amazing service and great food! They even have a good gluten free menu. Def coming back!

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Memphis Pizza Cafe

2087 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Alexander Board
Alexander Board
Great food. Gluten Free pizza on the menu.

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Applebee's Grill + Bar

2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant

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Psychedelieh
Psychedelieh
Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

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Molly's La Casita

2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly

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Jacob Mabray
Jacob Mabray
Great place for vegetarians & gluten free people. The margs are amazing

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