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The 20 Best Gluten-Free Lunch Spots in Salem

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Frank's Pizza

Frank's Pizza

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Accommodating

16 E Main St, Salem, VA 24153, USA

LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyKid Friendly
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Ann Schleihs

Really happy there was a vegan, gluten-free, veggie pizza. Delicious!

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02
Mamma Maria's

Mamma Maria's

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Accommodating

2025 W Main St, Salem, VA 24153, USA

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Conor Kilgore

Has some of the best margarita pizza I’ve ever had. I went here with my family and they said the gluten free pasta was perfectly cooked. Would choose this place over others time and time again.

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03
Lydia's Italian Kitchen

Lydia's Italian Kitchen

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Accommodating

1713 Riverview Dr, Salem, VA 24153, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
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Rachel Cook

Really good food and amazing service! Our waitress was exceptionally friendly. The ambiance is nice and even while busy, didn’t feel too loud. They have a large menu with lots of options for everyone. One huge bonus is that you can get gluten free pasta with any of their pasta entrees and they seem very conscientious of gluten allergies. I got the fettuccine alfredo with shrimp and it was delicious. I appreciate that the entrees come with a salad and breadsticks so you will likely end up with leftovers! My only complaint is the price - $17 for alfredo with a $5 up charge for shrimp makes for a pricy meal for one person. Regardless, I’d come back here because the food, service, and ambiance were great even if the prices hurt a bit.

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Dedicated gluten-free menu
04
Denny's

Denny's

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Accommodating

2039 W Main St, Salem, VA 24153, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Christine Bolyard (UPHOLSTERY GIRL)

Excellent service very friendly I was able to eat a gluten-free muffin with my dinner. Clean bathrooms fast service left with a full tummy . Great view of the mountains

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05
Chick-fil-A

Chick-fil-A

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Accommodating

1353 W Main St, Salem, VA 24153, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunch
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This is a wonderful family friendly restaurant! People who work there are very friendly and kind. I was pleasantly surprised that this restaurant now offers gluten free buns for extra $1.5. Now people with gluten allergies can also enjoy yummy food at Chi-fil-a. Wonderful! I was amazed to see a trash can that opens when it senses you waving a hand. Very cool!

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