Top 7 Gluten-Free Mediterranean Spots to Discover in Regina

ZamZam Wraps (Eastgate)

3622 Eastgate Dr, Regina, SK S4Z 1A5, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Kirsten Kroeker
Kirsten Kroeker
It looks run down on the outside, but inside is bright & clean. Fantastic, fresh middle eastern food with lots of well-marked gluten free items. Helpful staff and delicious meal!

Menu
View menu

Luna Kitchen | Bar

3215 Quance St, Regina, SK S4V 3B7, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Julie Rabnett
Julie Rabnett
What a delightful surprise! Driving through Regina on a cross Canada tour we stumbled upon Luna Kitchen and we were so happy! We sat outside under the open sky and had such a wonderful meal. The food was well seasoned, fresh, and very generous in its serving size. Most items can be made gluten free, and the staff service was fantastic. If you are looking for something that is not a big box feel with food made with care, this place is perfect. Good food at a restaurant is still possible!

Menu
View menu


The Copper Kettle Restaurant

1953 Scarth St, Regina, SK S4P 2H1, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant

People are saying
View more
Robert
Robert
I'm from out of town and decided to eat here on recommendation that it was a delicious and safe place for a celiac to dine. Unfortunately, despite ordering gluten-free items (dolmades and Greek ribs with lemon potatoes) and making my gluten intolerance known, I still suffered the effects of consuming gluten within the hour. And considering the severity, it was not a small amount. It's a real shame, considering how good it tasted. Hopefully, they will re-examine their ingredients and preparation.

Menu
View menu

Olive Garden Italian Restaurant

4850 Gordon Rd, Regina, SK S4W 0B7, Canada
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Michelle Jubinville
Michelle Jubinville
We visited as a group of ten. They accommodated us quickly and gave us two servers that evening, along with a large round table adjacent to the main dining room. The service was quick. We appreciated the wine tasting, and even bought a bottle! The food was tasty, which is why we keep coming back, even from Ontario! 😉 You had a gluten free selection, which allowed for everyone in our party to join in that night. Thanks for another great family evening, Olive Garden, see you soon!

Menu
View menu

Memories Dining & Bar

1717 Victoria Ave, Regina, SK S4P 0P9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Jan S
Jan S
Reminded me of a trip to Greece. The food was very authentic. Service was VERY attentive and worked with Gluten free needs. It has been many years since I have been to such an awesome venue!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining