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The 7 Best Gluten-Free Mediterranean Spots in Regina

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
ZamZam Wraps (Eastgate)

ZamZam Wraps (Eastgate)

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3622 Eastgate Dr, Regina, SK S4Z 1A5, Canada

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Kirsten Kroeker

It looks run down on the outside, but inside is bright & clean. Fantastic, fresh middle eastern food with lots of well-marked gluten free items. Helpful staff and delicious meal!

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02
Luna Kitchen | Bar

Luna Kitchen | Bar

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3215 Quance St, Regina, SK S4V 3B7, Canada

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Julie Rabnett

What a delightful surprise! Driving through Regina on a cross Canada tour we stumbled upon Luna Kitchen and we were so happy! We sat outside under the open sky and had such a wonderful meal. The food was well seasoned, fresh, and very generous in its serving size. Most items can be made gluten free, and the staff service was fantastic. If you are looking for something that is not a big box feel with food made with care, this place is perfect. Good food at a restaurant is still possible!

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03
Grekos' Restaurant & Steak House

Grekos' Restaurant & Steak House

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4422 Albert St, Regina, SK S4S 6B4, Canada

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Dave Kramer

Amazing and was able to accommodate my Celiac Disease so 100% Gluten Free! Thanks!

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04
The Copper Kettle Restaurant

The Copper Kettle Restaurant

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1953 Scarth St, Regina, SK S4P 2H1, Canada

BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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I'm from out of town and decided to eat here on recommendation that it was a delicious and safe place for a celiac to dine. Unfortunately, despite ordering gluten-free items (dolmades and Greek ribs with lemon potatoes) and making my gluten intolerance known, I still suffered the effects of consuming gluten within the hour. And considering the severity, it was not a small amount. It's a real shame, considering how good it tasted. Hopefully, they will re-examine their ingredients and preparation.

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05
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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4850 Gordon Rd, Regina, SK S4W 0B7, Canada

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Michelle Jubinville

We visited as a group of ten. They accommodated us quickly and gave us two servers that evening, along with a large round table adjacent to the main dining room. The service was quick. We appreciated the wine tasting, and even bought a bottle! The food was tasty, which is why we keep coming back, even from Ontario! 😉 You had a gluten free selection, which allowed for everyone in our party to join in that night. Thanks for another great family evening, Olive Garden, see you soon!

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