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The 5 Best Gluten-Free Mediterranean Spots in Perpignan

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Restaurant pizzeria salon de thé da Nando

Restaurant pizzeria salon de thé da Nando

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Celiac friendly

34 Rue Rem Villeneuve, 66000 Perpignan, France

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDeliveryCeliac Friendly
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Laure Huguy

A very warm welcome, a delicious meal, and the icing on the cake if you are gluten intolerant, even celiac, you can enjoy yourself in complete peace of mind!! besides Thomaso the boss immediately puts you at ease he knows this disease well 👍Thank you again for this great welcome we will come back Thomaso🙂

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02
L’Hibiscus

L’Hibiscus

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11 Rue Maximilien de Sully, 66000 Perpignan, France

BreakfastLunchDinnerMediterraneanDeliveryTake AwayKid Friendly
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Claudia Pogoreutz

Excellent food and great service. We are 2 vegetarians and 1 gluten free vegan, and are absolutely happy after the mezzetrio plus a couple of extra sides. Everything was delicious. Can warmly recommend!

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03
Il Gusto

Il Gusto

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4place Arago, 66000 Perpignan, France

BreakfastLunchDinnerItalianMediterraneanTake AwayOutdoor SeatingKid FriendlyRestaurant
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Núria Frigola

Restaurant specializing in pizzas, they also do hamburgers and salads. They have a variety to choose from and have vegetarian and gluten-free options. The price is good and the quality is good. The workers are professional, attentive, friendly and pleasant. And you can be with the dog on the terrace.

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04
L'Arago

L'Arago

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1 Placa arago, 66000 Perpignan, France

LunchDinnerItalianMediterraneanDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Sandra Juan Diez

Restaurant with good and good dishes and quantity. With a plate you can eat. I have ordered sea bream with vegetables and you eat it with the plate. The menu of 19 is also good, a small amount of salad, but a plate full of potatoes and 2 pieces of meat. Since the meat doesn't all fit on the plate, they put it on a separate tray. They don't have a menu for people with allergies, I have celiac disease, so I spoke to the waiter, who knew a little Spanish and Catalan, and asked the kitchen what they could do for me. All good

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05
L'Atelier de Jean-Paul

L'Atelier de Jean-Paul

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14 Av. Julien Panchot, 66000 Perpignan, France

BreakfastLunchDinnerVeganMediterraneanDeliveryFrenchKid FriendlyRestaurant
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The setting is very nice and rather original. What fantastic food full of flavor, well balanced. The presentation and the colors are tempting. We are surprised by the work done in terms of taste and textures. In short, it's really very good, a rare and friendly restaurant. The service is top-notch. The chef even adapted to gluten-free at my request. The owners benefit from being known and are super friendly.

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