Top 42 Gluten-Free Mediterranean Spots to Explore in New Zealand

90 Wellesley Street West, Auckland Central, Auckland 1010, New Zealand
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This eatery offers a cozy, idyllic atmosphere with a curated look that makes guests forget the city around them. The service is excellent and attentive, enhancing the experience for those seeking gluten-free dining with a welcoming and accommodating setting.
People are saying

"I loved the tasty gluten-free breakfast choices."

"Most of the menu is gluten free and safe for coeliacs."


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269 Parnell Road, Parnell, Auckland 1052, New Zealand
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This spot offers a cozy yet lively atmosphere with beautiful decor perfect for special occasions. Guests with gluten sensitivities will appreciate the clearly marked gluten-free options and the staff's knowledgeable, accommodating service ensuring a safe, enjoyable dining experience.
People are saying

"They have plenty of gluten-free choices that suit coeliacs."

"Gluten-free desserts are hard to find here."


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Durham Street East, Auckland Central, Auckland 1010, New Zealand
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This vibrant spot offers a relaxed and welcoming atmosphere with a lively vibe perfect for catching up with friends. Known for handling gluten-free diets well, it provides a separate gluten-free menu with many options, making it an excellent choice for gluten-free diners seeking a casual, enjoyable experience.

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4 Golden Sands Dr, Tauranga, New Zealand
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This intimate Mediterranean-style spot features beautiful tiles, lights, and throw cushions that create a relaxed, friendly vibe. The great outdoor seating area offers a pleasant setting to enjoy a meal with confidence, especially for those seeking gluten-free options suitable for coeliac customers.

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3/478 Cranford St, Christchurch, New Zealand
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This expansive eatery offers a vibrant yet cozy Mediterranean atmosphere enriched by authentic Greek music, creating a buzzing ambiance ideal for those seeking a welcoming gluten-free dining experience. The staff are attentive and accommodating to dietary needs, ensuring a safe and enjoyable visit.
People are saying

"They offer plenty of gluten-free options for allergies."

"The gluten-free food feels safe for coeliac needs here."


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Unit 1/1 The Esplanade, Auckland, New Zealand
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This eatery offers a warm, familial atmosphere with comfortable outdoor seating and a lively yet relaxing vibe. The staff is exceptionally attentive and knowledgeable about gluten-free needs, ensuring a safe and pleasant dining experience for those with dietary restrictions.

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85 Fort Street, Central City, Auckland 1010, New Zealand
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This family-run spot features high ceilings and wooden decor that create a classy ambiance, complemented by a dimly lit bar with candlelight offering a cozy retreat. The visible kitchen adds an engaging touch, while the staff's compassion ensures a welcoming experience for gluten-free diners.

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shop 4/100 Tory St, Wellington, New Zealand
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This intimate spot offers a warm, friendly vibe with well-spaced seating ideal for sharing. The service is sublime and attentive, ensuring a safe and enjoyable experience for gluten-free diners. The atmosphere is vibrant, making it a must-visit local spot for those seeking gluten-free-friendly dining.

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53 Fort St, Auckland, New Zealand
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This cozy spot offers a warm, inviting atmosphere with woven lampshades and ceramic accents, creating a stress-free dining experience for gluten-free guests. The staff show care and attention to dietary needs, ensuring a welcoming setting for those with gluten restrictions.

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610 Cameron Rd, Tauranga, New Zealand
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This eatery offers a warm and inviting atmosphere with a clean, appealing ambience ideal for those seeking gluten-free and plant-based options. The friendly service enhances the welcoming space, making it a great choice for enjoying healthy, gluten-free meals.

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508 Broadway, Strathmore Park, Wellington 6022, New Zealand
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This intimate spot offers a welcoming atmosphere with friendly staff and a cozy setting ideal for those seeking gluten-free dining. It is known for catering well to coeliac guests, ensuring a comfortable and enjoyable experience for gluten-sensitive visitors.

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312 Hibiscus Coast Hwy, Orewa, New Zealand
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The atmosphere evokes the charm of the Greek countryside, creating a relaxed and cute ambiance ideal for enjoying gluten-free options. The service is great and accommodating, making it a top choice for gluten-free dining with high-quality, delicious food.

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49 Victoria Rd, Auckland, New Zealand
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This spot offers a welcoming outdoor cafe atmosphere with ample seating under a large porch roof, perfect for enjoying harbour views. Inside, the cool art and comfortable interior create a pleasant vibe, making it a great choice for those seeking gluten-free dining options in a relaxed setting.
People are saying

"They have plenty of gluten-free choices all day."

"There are just a few gluten-free meals to pick from."


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Shop 4/2 Hillary Square, Orewa, New Zealand
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Enjoy a cozy atmosphere with fantastic live music, delicious offerings, and attentive service that keeps folks coming back for more.

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482 New N Rd, Auckland, New Zealand
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Experience a homely vibe with cherished family recipes and a diverse menu that caters to everyone's tastes, perfect for gatherings.
People are saying

"Their gluten-free options taste great and feel safe."

"I don't like their gluten-free bread since it's made from corn."


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193 Hastings St, Napier, New Zealand
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Step into a space where authentic Turkish culture comes alive through beautiful interior decorations that transport you straight to Turkey. The warm, welcoming atmosphere and friendly, fast service create a cozy vibe perfect for enjoying a variety of gluten-free options that satisfy without compromise.

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10 Waitomo Caves Rd, Waitomo Caves, New Zealand
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Experience mouthwatering plates, admire stunning views, and enjoy an overall great atmosphere at a reasonable price.
People are saying

"They have lots of gluten-free dishes to choose from."

"I like gluten-free meals but worry about coeliac safety."


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263 Ponsonby Rd, Auckland, New Zealand
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Enjoy a cozy vibe with homemade, high-quality dishes that wowed taste buds, making it a must-visit for a memorable dining experience.

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179 Victoria Street, Christchurch Central City, Christchurch 8014, New Zealand
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This cozy Greek spot offers a warm, intimate atmosphere with a fireplace and private dining, perfect for those seeking a gluten-free friendly environment. The staff's knowledgeable, friendly service ensures dietary needs are met with care and humor, making every visit comfortable and enjoyable.

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43 Bryce St, Hamilton, New Zealand
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This family-run eatery offers a warm, inviting setting with a heated terrace perfect for a cozy meal. The knowledgeable staff ensure gluten-free needs are met with care, providing gluten-free bread and dishes tailored to coeliac requirements, making it a top choice for gluten-free dining.
People are saying

"They make gluten-free dishes if you ask, but it costs extra."

"The gluten-free bread came with dips but got mushy fast."


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86 Hurstmere Rd, Auckland, New Zealand
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This inviting eatery offers a cozy, classy atmosphere with simple, humble decor that warmly welcomes diners. The attentive service ensures gluten-free needs are carefully met, making it a comfortable choice for gluten-free diners seeking authentic Mediterranean flavors.

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233 Scenic Dr, Auckland, New Zealand
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Nestled amidst lush bushland with stunning Waitakere views, this spot offers a warm, welcoming atmosphere perfect for gluten-free diners. The friendly, efficient staff ensure a great experience, catering thoughtfully to all dietary needs in a relaxed setting.

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302 Yarrow St, Invercargill, New Zealand
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This spot offers a safe and welcoming atmosphere for gluten-free diners, with great gluten-free options and a friendly environment. Guests consistently praise the freshness and value, making it a reliable choice for those seeking gluten-free meals.

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166 Cashel St, Christchurch, New Zealand
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This spot offers a welcoming atmosphere with attentive, friendly service that makes gluten-free diners feel valued. Known for its generous portion sizes and accommodating setting, it’s a favored choice for those seeking a gluten-free friendly experience.

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91 High St N, Carterton, New Zealand
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This charming spot features a cozy, unpretentious atmosphere with pastel colors and twinkling fairy lights, creating a warm and relaxing environment ideal for those seeking gluten-free dining. Friendly, attentive staff ensure a comfortable experience with a good selection of gluten-free options.

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15 Princes St, Dunedin, New Zealand
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This cafe offers a friendly atmosphere with great inner city vibes, making it a welcoming spot for families. Its accommodating service and cozy setting ensure a comfortable experience for those seeking gluten-free and vegetarian-friendly options.

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3 Brown Rd, Auckland, New Zealand
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Nestled on vineyard slopes, this venue offers a Barcelona-inspired mosaic garden and a Mediterranean olive tree lawn with breathtaking vineyard views. The cozy yet elegant ambiance and accommodating staff create a welcoming setting ideal for guests with gluten-free needs.

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129 Hurstmere Rd, Auckland, New Zealand
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This modern restaurant offers a warm, inviting vibe ideal for gluten-free diners, with thoughtful gluten-free options and attentive, friendly service. The lively atmosphere complements a menu praised for its delicious gluten-free dishes, making it a highly recommended choice.

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339 Cashel St, Christchurch, New Zealand
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This cozy spot features a clean and friendly venue with a welcoming atmosphere enhanced by heaters at the small tables. It's an ideal place for those seeking gluten-free options in a casual setting, perfect for quick takeaway or relaxed eat-in meals.

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17 Hall St, Cheviot, New Zealand
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This humble food caravan offers a welcoming atmosphere with simple outdoor seating under shelter, making it a beloved stop for travelers seeking gluten-free options. The friendly staff provide helpful service, ensuring a family-friendly setting with a good selection suitable for everyone.

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61/65 Pitt St, Auckland, New Zealand
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This intimate spot features a beautifully designed greenhouse courtyard perfect for a relaxed dining experience. Its charming, family-like atmosphere and relaxed vibe make it an inviting place for those seeking a welcoming setting with excellent gluten-free accommodations.

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90 Manners St, Wellington, New Zealand
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Elite joint known for gluten-free dishes and a large variety including vegetarian options with generous portions.

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382 Broadway, Wellington, New Zealand
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This cozy spot offers a warm, welcoming atmosphere with a lively yet intimate setting, perfect for those seeking a gluten-free dining experience. The friendly, attentive service ensures extra care for gluten intolerance, making it a top choice for safe, enjoyable meals.

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51 Willow St, Tauranga, New Zealand
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34

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103 Victoria Rd, Auckland, New Zealand
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Expect authentic Mediterranean vibes with a charming chef and delectable dishes that keep guests coming back for more.

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98 Main St, Upper Hutt, New Zealand
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3/103 Symonds St, Auckland, New Zealand
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Small take-out spot with good gluten-free options and extensive halal menu, offering delicious, low-carb kebabs.

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475B Papanui Rd, Christchurch, New Zealand
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Southcity shopping centre, Shop F5, 555 Colombo St, Christchurch, New Zealand
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This family restaurant offers a welcoming atmosphere with great customer service and a friendly, accommodating staff. Its setting within a bustling mall ensures a convenient and smooth experience, making it a lovely spot for gluten-free diners seeking comfort and care.

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v/162 Mokoia Rd, Auckland, New Zealand
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40

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64 Manchester St, Christchurch, New Zealand
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With generous portions and a variety of options, this spot is perfect for families looking to enjoy a hearty meal together.

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45 Luckens Rd, Auckland, New Zealand
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