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The 42 Best Gluten-Free Mediterranean Spots in New Zealand

45+

By Gluten Free Eats' gluten-free community

Updated Nov 2024

01
Odettes Eatery

Odettes Eatery

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Celiac accommodating

90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand

BrunchGF OptionsAllergen FriendlyBreakfastDinnerLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsFriesOpen LateDeliveryTake Away
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Rhys Wiliams

Very tasty breakfast including Gluten free options. Pleasant and efficient servers. Two stars deducted because of the annoying volume of the so-called background music. I want to hear the conversation not overwhelmed by music.

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02
Damascus

Damascus

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Celiac accommodating

90A Tory Street, Te Aro, Wellington 6011, New Zealand

LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
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Emily Howe

We had a wonderful meal at Damascus on a Saturday evening. The restaurant was almost entirely full at 5:30 and we can understand why. I’m a coeliac who can’t have dairy so it’s not always easy to find places where I can eat and have choices. Damascus’ staff were friendly, the kitchen staff were absolutely awesome! We had a selection of small dishes and a large one. The food was beautifully presented, so incredibly tasty and came in a steady flow. We had a wonderful evening, thank you so much!

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03
Mezze Bar

Mezze Bar

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Celiac accommodating

186 Queen Street, Auckland CBD, Auckland 1010, New Zealand

DinnerGF OptionsBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant
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Delenn Sobeck

Little hidden gem-- we would not have stopped in off the street had we not known what we were looking for. Delicious food-- we had the mushroom risotto and the vegan platter. Separate gluten free, vegan, and vegetarian menu with plenty of options.

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04
Costas Taverna Greek Restaurant and Ouzo Bar

Costas Taverna Greek Restaurant and Ouzo Bar

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Celiac accommodating

3/478 Cranford Street, Redwood, Christchurch 8051, New Zealand

CocktailsGF OptionsLunchVegetarian OptionsVegan OptionsDessertsDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
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Di Crawford-Errington

Beautiful food, beautiful people. Great options for those with allergies and coeliacs. Definitely will be back.

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05
Gerome

Gerome

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Celiac accommodating

269 Parnell Road, Parnell, Auckland 1052, New Zealand

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Chanteé Hale

Went to Gerome's for the first time for a small social gathering and had an absolutely amazing experience. Not only is the food delicious, but the services was perfect and they had clearly marked gluten free options, which can be hard to find with Turkish foods!

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GF options marked