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The 17 Best Gluten-Free Mediterranean Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Odettes Eatery

Odettes Eatery

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Accommodating

90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand

BrunchGF OptionsAllergen FriendlyBreakfastDinnerLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsFriesOpen LateDeliveryTake Away
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Natalie Doherty

Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

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02
Mezze Bar

Mezze Bar

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Accommodating

186 Queen Street, Auckland CBD, Auckland 1010, New Zealand

DinnerGF OptionsBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant
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Grace Hessian

One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!

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Dedicated gluten-free menu
03
Gerome

Gerome

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Celiac friendly

269 Parnell Road, Parnell, Auckland 1052, New Zealand

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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Hayley Glover

Super cool place! Ambience and atmosphere is so cool, staff were all amazing and very knowledgeable. Food was really yum, with a good variety of coeliac safe gluten free options, but portion sizes were pretty small for the price tag! Nice spot for a special occasion.

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04
El Greco - Greek Italian Eatery

El Greco - Greek Italian Eatery

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Accommodating

3 The Esplanade, Campbells Bay, Auckland 0630, New Zealand

LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyItalianBarRestaurant
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Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional. We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem. I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too. Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad. My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy. Apart from that we loved everything about dining here and would highly recommend it to others. Graci!

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05
Manuka Restaurant

Manuka Restaurant

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Gluten-free options

49 Victoria Road, Devonport, Auckland 0624, New Zealand

BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Emma Louise Cullen

Delicious fresh mussels, gluten free, hearty portion , happy tummy!!

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