Atly Logo

The 11 Best Gluten-Free Mediterranean Spots in Tarragona

Gluten Free UsersGluten Free UsersGluten Free Users
139+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
El Pòsit

El Pòsit

Gluten Free Icon

Celiac friendly

Moll de Pescadors, 25, Tarragona, Spain

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Martí Valls

Very good experience. Martin and Loynel very happy with their service. Delicious gluten free food

Gluten Free Menu Icon
GF options marked
02
La Cuineta

La Cuineta

Gluten Free Icon

Celiac friendly

C. Nou del Patriarca, 2 bis, Tarragona, Spain

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Entering the Cuineta is…. Like entering another environment, with its stone walls decorated with kitchen utensils, with its homemade cakes on display, with the adorable Celia accompanying you to the table, explaining the menu and the “a más a más” (dishes that change day by day from the à la carte menu) Everything is delicious, careful, made with love. Super friendly and efficient service. The price of the menu is totally in line with the experience. Also with menus adapted for celiacs And the most valued thing by those of us who have dog friends is Pet Friendly, our dog can come with us.

Gluten Free Menu Icon
GF options marked
03
L'Àncora del Serrallo

L'Àncora del Serrallo

Gluten Free Icon

Celiac friendly

C/ de Trafalgar, 21, Tarragona, Spain

LunchDinnerBrunchSeafoodMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Sarah Witt

Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

Gluten Free Menu Icon
GF options marked
04
De Vins

De Vins

Gluten Free Icon

Accommodating

C/ Méndez Núñez, 10, Tarragona, Spain

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingCeliac FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Raquel Yo Yo

Delighted with the place, the food and the staff who treated us a 10 Many gluten-free options on the menu and on the menu have gluten-free bread. We will repeat for sure!!

Gluten Free Menu Icon
GF options marked
05
El Llagut

El Llagut

Gluten Free Icon

Accommodating

C. de Natzaret, 10, Tarragona, Spain

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Esmeralda Tebar

The rice with octopus and clams was very delicious and the dessert of cherries with cream and crunchy almonds was delicious, all gluten-free. The young waiter was very kind to me and served me phenomenally well. Highly recommended 👌

Gluten Free Menu Icon
GF options marked