Top 11 Gluten-Free Mediterranean Spots to Discover in Tarragona City

Moll de Pescadors, 25, 43004 Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Nestled on the docks of Tarragona, this elegant restaurant offers a modern, spacious interior with beautiful sea views and a light-filled, well-renovated space. The attentive, friendly service ensures a peaceful dining atmosphere ideal for those seeking gluten-free options with confidence.

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Martí Valls
Martí Valls
Very good experience. Martin and Loynel very happy with their service. Delicious gluten free food

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Carrer Nou del Patriarca, 2 bis, Tarragona, Spain
Gluten Free IconCeliac friendly
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Stepping into this charming spot with stone walls adorned by kitchen utensils creates a cozy, homely atmosphere perfect for gluten-free diners. The pet-friendly terrace and phenomenal, attentive service ensure a welcoming experience tailored for those seeking gluten-free options.

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Olga A.
Olga A.
Entering the Cuineta is…. Like entering another environment, with its stone walls decorated with kitchen utensils, with its homemade cakes on display, with the adorable Celia accompanying you to the table, explaining the menu and the “a más a más” (dishes that change day by day from the à la carte menu) Everything is delicious, careful, made with love. Super friendly and efficient service. The price of the menu is totally in line with the experience. Also with menus adapted for celiacs And the most valued thing by those of us who have dog friends is Pet Friendly, our dog can come with us.

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Carrer de Trafalgar, 21, Tarragona, Spain
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot features two large covered outdoor dining areas and a terrace next to a fountain with colored lights, creating a charming ambiance. The attentive staff is knowledgeable about gluten-free needs, offering many gluten-free options prepared separately for safety.

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Sarah Witt
Sarah Witt
Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

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Pl. d'en Ripoll, 6, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a secluded plaza, this cozy spot offers a pleasant, gluten-free friendly atmosphere with a terrace overlooking a peaceful wall. The restaurant is known for its careful ingredient control and wide selection of gluten-free options, making it an essential place for celiac diners seeking a comfortable dining experience.

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Pep Pageo Ruiz
Pep Pageo Ruiz
Spectacular service, delicious food and a very pleasant atmosphere. I wanted to highlight and especially thank the people who work there and the way they treat the products for celiacs, which the truth is that in Tarragona there is not much offer for this intolerance. Thank you very much and good job.

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Carrer de Natzaret, 10, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a quiet square, this intimate restaurant offers a pleasant atmosphere with a charming terrace and dimly lit indoor dining. Known for its exceptional gluten-free options, it provides careful preparation and attentive service ideal for those with gluten sensitivities.

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Esmeralda Tebar
Esmeralda Tebar
The rice with octopus and clams was very delicious and the dessert of cherries with cream and crunchy almonds was delicious, all gluten-free. The young waiter was very kind to me and served me phenomenally well. Highly recommended 👌

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Carrer Méndez Núñez, 10, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
Offering incredible deals and impressive service, this spot shines with unique menu options and a welcoming atmosphere that keeps folks coming back.

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Gail Loranger
Gail Loranger

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Carrer de la Unió, 40, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy, small restaurant offers a warm and welcoming atmosphere enhanced by a beautiful fish tank behind the pool, creating a unique and inviting ambiance. The attentive service and comfortable setting make it an excellent choice for gluten-free dining experiences.

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Craig Putt
Craig Putt

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Carrer de Florenci Vives, 12, Tarragona, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Set within an old, emblematic house, this elegant restaurant features multiple well-designed dining rooms and a covered terrace surrounded by lush plants, creating a tranquil, cozy atmosphere ideal for gluten-free diners seeking comfort and attentive service.

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Michele Saldana
Michele Saldana

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Carrer de Natzaret, 7, Tarragona, Spain
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Nestled in a charming old quarter, this rustic spot offers a quiet, cozy atmosphere with a lovely terrace, ideal for those seeking a gluten-free dining experience. The staff provides clear guidance on gluten safety, ensuring a comfortable visit for guests with gluten intolerance.

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Troy Miller
Troy Miller

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Carrer de Sant Llorenç, 22, Tarragona, Spain
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingMediterranean
Set in a historic locale with a wisteria-covered patio and widely spaced tables, this spot offers a quiet, intimate atmosphere ideal for those seeking a gluten-free friendly dining experience. The attentive service and beautiful terrace ensure comfort and care for dietary needs.

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Kurt Goff
Kurt Goff

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Plaça de la Font, 9, Tarragona, Spain
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a cozy ambiance with sharable dishes and a unique selection of gluten-free beer on tap.

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Linda Bates
Linda Bates

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