Top 11 Gluten-Free Mediterranean Spots to Discover in Colorado Springs

TAPAteria

2605 Colorado Ave, Colorado Springs, CO 80904, USA
Gluten Free Icon100% Dedicated Gluten-Free
Wine BarAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerMediterraneanBread ItemsSeafoodBeerDessertsDeliveryTake AwayRestaurant

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Casey Cromwell
Casey Cromwell
100% gluten free and lots of fun small plates (perfect for sharing) to choose from! We loved the shrimp and grits and the flourless cake!

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Dedicated gluten-free menu

Uchenna Ethiopian Restaurant

2501 W Colorado Ave # 105, Colorado Springs, CO 80904, USA
Gluten Free IconCeliac friendly
Take AwayKid FriendlyVeganDairy FreeAllergen FriendlyLunchDinnerMediterraneanDeliveryRestaurant

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Mike Pattermann
Mike Pattermann
Are you looking for a flavorful food experience surrounded by beautiful art and pictures all served with love and care? Yes, you will find it here! The seasonings perfectly complement the healthy foods. The service from the owner is genuine care and concern for you and your meal. Most of the foods are also gluten free! Try this hidden gem!

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Gluten-free options are marked

Heart of Jerusalem

122 Tracker Dr #110, Colorado Springs, CO 80921, USA
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Julia
Julia
My top favorite restaurant in the Springs! The staff is always so friendly & helpful when ordering, and making sure everything is good! I have celiacs and unable to eat gluten and I love that I am able to still enjoy their food, they also have the most delicious Sage tea and coffee ☺ Super good, give them a try! Also located by lots of local attractions

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Jake and Telly’s Greek Taverna

2658 Colorado Ave, Colorado Springs, CO 80904, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffBeerBread ItemsBurgersSandwichesMediterraneanDeliveryBrunchOpen Late

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Emily Talbot
Emily Talbot
Warm and welcoming team. Great food. Very dilly Avgolemono (Lemon Chicken Soup) Greek soup. Gluten free options are available. My partner (not gluten-free) crushed the Lamb Gyro. Great venue, great food and service. A must try.

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Heart Of Jerusalem Cafe

3242 Centennial Blvd, Colorado Springs, CO 80907, USA
Gluten Free IconAccommodating Gluten-Free
DinnerLunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Margaret Ragsdale
Margaret Ragsdale
Finding places I can eat with a dairy AND gluten intolerance has been an interesting challenge. Heart of Jerusalem was hands down amazing!

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Garbanzo

3775 Bloomington St, Colorado Springs, CO 80922, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Coventry Ligon
Coventry Ligon
Me and my husband ate here last week. We got our food and we had to wait along time to get our gluten-free pita bread. Once they gave it to us it had mildew all over it. That means that the employee knew it had mildew on it and still cooked it with the mildew and served it to us. The manager gave us coupons for buy one free! We are never eating here again! I threw those coupons in the trash!

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Olive Garden Italian Restaurant

7815 N Academy Blvd, Colorado Springs, CO 80920, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Laura Neuhold
Laura Neuhold
Excellent meal! I am gluten-free & love that I can get delicious pasta again. 😁 I do wish they had more gluten-free options , but what they have is delicious. I can even get the bottomless & have extra meals. It is a little pricey for 1 meal, but when you can get 3 meals our of it, it's a no-brainer. Our server was fantastic & the Chef came to speak with me to assure me my food would be handled properly. The manager stopped by to check that everything was to our satisfaction. The atmosphere was lovely. I definitely recommend.

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Heart Of Jerusalem

4587 Barnes Rd, Colorado Springs, CO 80917, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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John “NotSo” Bright
John “NotSo” Bright
great service my wife have celiacs and needs GF and they help her with that

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Gyro Express

19 N Tejon St Ste 100, Colorado Springs, CO 80903, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly

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Sara L-I
Sara L-I
I’m so happy I found this place. Well, I haven’t been in person, but was able to get it delivered through DoorDash. Delicious and flavorful taste, in my country we have a food call “lomito árabe” that I have been craving so having something similar in taste and look (I ordered the beef gyro and some others) was a win for me. Only thing that would suggest and would love to see more is specific description of ingredients in each food of the menu, because for people that are not familiar with Mediterranean/creek cuisine like me would not know what is/are the ingredients in the beef gyro, you’ll know it has beef but what about the extra ingredients, like the sauce in it, same with Dolmas, tzatziki sauce and baklava, what are the things that make baklava a baklava lol, some has descriptions, but VERY few. Is it gluten or other allergies/sensitives friendly or not? So one can have peace of mind ordering, knowing the food is safe and friendly according to each case. For example, the rice I ordered, in the menu the photo showed a white rice top with greens, but I actually received yellow rice with potatoes, carrot, cinnamon and other spices over it. I didn’t mind because I have a very adventurous palate and in South America we share kind of same spices and ingredients. That being said, the food was amazing.

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Mediterranean Cafe

118 E Kiowa St, Colorado Springs, CO 80903, USA
Gluten-free options
LunchDinnerVeganMediterraneanTake AwayPet FriendlyKid FriendlyVegetarianDelivery

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nikki krawczyk
nikki krawczyk
What a great little find! We were visiting from out of town and I have a long list of food allergies. I was happy to find this spot and that the falafel is vegan and Gluten Free. They were perfectly crunchy on the outside and tender and moist on the inside.

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Arabian Nights Cafe

4845 N Academy Blvd B, Colorado Springs, CO 80918, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly

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Rebecca Martz
Rebecca Martz
Had a quick Shawarma lunch and would definitely come back! Reasonable prices about $15 for my lunch, truly awesome cardamom tea and such beautiful tea sets. Shawarma is Gluten Free. Super friendly service.

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