Top 50 Gluten-Free Mediterranean Spots to Explore in Connecticut

427 Elm St, West Haven, CT 06516, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot captures a restored 1950s vintage diner vibe with classic decor and adorable retro style inside and out. Known for its wide variety of gluten-free options, it offers a peaceful outdoor garden seating surrounded by flowers, making it a welcoming sanctuary for gluten-sensitive guests.

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Heather Brisson
Heather Brisson
I really wanted to love this place. Service was great. I’m celiac so I was excited to find a breakfest joint I could eat at. I ate a Ruben with fries. Was really good even got one to go. But within the hour my stomach dropped out and I have to find a bathroom. I’m unsure if it was due to gluten or just how heavy/greasy the food was. I was disappointed that me and my partner dropped eighty bucks on breakfast for it to come out of me like a waterslide. 😭😓😭

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Dedicated gluten-free menu

345 Boston Post Rd, Guilford, CT 06437, USA
Gluten Free IconCeliac friendly
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This upscale diner offers a perfect diner atmosphere with a dedicated fryer for gluten-free food, ensuring safe and delicious options for those with celiac disease. Friendly, knowledgeable staff and a clean, accommodating setting make it a top choice for gluten-free dining.

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J W
J W
So exciting to go to a restaurant where I was able to eat almost everything the menu. Server was incredibly knowledgeable about Celiac. The best part is that they have a dedicated fryer!

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Gluten-free options are marked

91 Park Rd, West Hartford, CT 06119, USA
Gluten Free IconAccommodating Gluten-Free
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This cozy family restaurant features a fantastic outdoor area surrounded by fresh flowers, creating a quiet, heartwarming ambiance ideal for gluten-free diners. The family-friendly setting and accommodating staff enhance the welcoming atmosphere for those seeking gluten-free options.

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Greg Shimer
Greg Shimer
Gluten free French toast!

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702 Bridgeport Ave Suite 102A, Shelton, CT 06484, USA
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This cozy spot offers a spotlessly clean facility with a warm, personable staff dedicated to accommodating gluten-free needs. With 98% of the menu gluten free, it provides a safe, fresh, and healthy environment ideal for those with gluten allergies seeking authentic Greek vibes.

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jimmy yeomans
jimmy yeomans
Celiac safe

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991 Farmington Ave, West Hartford, CT 06107, USA
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This gem features an open kitchen where you can watch fresh pitas bake, plus a menu packed with Mediterranean classics and unique small plates.

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Sam Stenberg
Sam Stenberg
Cannot get enough of this place. We will drive 50 minutes, absolutely fighting for our lives in Hartford bound traffic, and once we’re seated that experience is completely erased and replaced with a giant bowl of lamb hummus. Please if you get any starters let it be this. I love mixing and matching the small plates and we share with the table. The Brussels sprouts are always cooked perfectly and the batata harra is soooo delicious. Beware if you don’t like garlic (which would be wacky). The desserts are also lovely especially the pistachio cake. There’s a lot of naturally gluten free options on the menu which is awesome and it’s easy to eat here as a vegan/vegetarian as well. I’ve heard amazing things about the whole roasted cauliflower. There’s an open kitchen and you get to see the puffed up pitas come out of the oven. The staff is wonderful and if you’re lucky Bri will be your waiter. She knows the menu inside and out and will always recommend the best things on the menu.

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233 Main St, Wethersfield, Connecticut, United States
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Expect a cozy, small-town atmosphere with a variety of pizza options, even including vegan ones. Also, surprisingly good coffee!

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Carly Nixon
Carly Nixon
Their gluten free pizza / crust is one of my favorite options in the area!

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100 Lansdale Ave, Milford, CT 06460, USA
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DeliveryKid FriendlyLunchTake AwayDinner
With an extensive menu boasting unique vegan options and a chic vibe, this spot is a must-visit for diverse dietary preferences.

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Carrie
Carrie
Amazing experience. Never have I seen an Italian restaurant with so many gluten free options.

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12 Royce Cir Suite 101A, Storrs, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a small, intimate interior adorned with college sports posters, creating a welcoming atmosphere. Known for its gluten-free options and safe preparation methods, it offers a variety of fresh, tasty wraps that cater well to gluten-sensitive guests.

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Kelli Richardson
Kelli Richardson

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148 Mason St, Greenwich, CT 06830, USA
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This family-owned Mediterranean spot features a peaceful outdoor seating area slightly off the main street, creating a calm, inviting atmosphere ideal for those seeking gluten-free dining. The attentive service and fresh, wholesome ambiance enhance the experience for gluten-free guests.

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Barbara Brown
Barbara Brown

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1550 Pleasant Valley Rd, Manchester, Connecticut, United States
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This Italian eatery offers a family-friendly, cozy atmosphere with a pleasant ambiance that welcomes guests seeking gluten-free options. The staff is known for friendly service and accommodating special dietary requests, making it a comfortable choice for gluten-free diners.

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Amy Blevins
Amy Blevins

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210 Connecticut Ave, Norwalk, Connecticut, United States
Gluten-free options
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This family-oriented diner offers a spacious layout with comfortable seating perfect for groups. Known for its excellent service and welcoming atmosphere, it’s a must-stop breakfast spot with a wide variety of gluten-free options ensuring everyone finds something satisfying.

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Chelsea Clemens
Chelsea Clemens
Good classic diner, great place to take kids as well! Food is fresh/ good quality! Easy on/off exit 14 we come from stamford on the weekends! Kids always finish their food and have fun. My husband and I love our food too- they even have allergen-free options such as gluten free. Gluten free pancakes are very good! Staff are all super nice and place is family oriented ! Happy to have found a new spot 😊

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214 CT-12, Groton, Connecticut, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This casual spot features a homey, relaxing atmosphere with a beautifully remodeled interior, making it a welcoming place for gluten-free diners. It offers a wide variety of fresh, gluten-free options, ensuring a versatile and satisfying experience for those with dietary needs.

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Sharon Lee
Sharon Lee

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926 High Ridge Rd, Stamford, CT 06905, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spot is a trusted choice for gluten-free dining, featuring a dedicated gluten-free fryer and knowledgeable staff ensuring safe, cross-contamination-free service. Its welcoming atmosphere makes it a go-to for families and gatherings seeking gluten-free options.

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Kendall Richey
Kendall Richey
Laylas is definitely growing heavy in my Stamford gluten free rotation. There are ample gf options including the falafel, hummus, and fries and they have a dedicated gf fryer. The staff at the cashier was very helpful and they had good procedures for avoiding cross contamination. I particularly loved the grape leaves. Only bummer is a lack of gluten free pita.

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850 Hartford Turnpike Unit A, Waterford, Connecticut, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This Italian restaurant features a warm, inviting atmosphere with a cozy fireplace, creating a comfortable setting ideal for gluten-free diners. The attentive, upbeat service ensures a worry-free experience, making it a welcoming choice for those with gluten-free needs.

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Charles Timm
Charles Timm

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117 Boston Post Rd, East Lyme, CT 06333, USA
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This restaurant offers a well-curated gluten-free menu with standout options like gluten-free ravioli paired with rich bolognese. The cozy, lively atmosphere and inviting outdoor area create a memorable dining experience, accommodating allergies with care and cleanliness.

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Elizabeth Follett
Elizabeth Follett
I had the gluten free butternut squash ravioli on Saturday and spent the following 24 hours fighting for my life from food poisoning. I see most reviews are stellar but a few have mentioned cleanliness. At a time when recalls and food borne illnesses are at a high it’s really important to be extra vigilant with food safety.

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386 Norwich-Westerly Rd, North Stonington, Connecticut, United States
Gluten-free options
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Set amid rose bushes and garden views, this restaurant offers a peaceful greenhouse room and patio ideal for a relaxing gluten-free dining experience. The welcoming atmosphere and attentive service make it a gluten-free friendly favorite for families and individuals alike.

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Haley Spencer
Haley Spencer
As a large family, it’s always tricky to find a good place and a gluten free friendly restaurant. Bon appetit is always amazing, the food, the service, and the atmosphere. It’s one of our new favorites

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838 Whalley Ave, New Haven, Connecticut, United States
Gluten-free options
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This cozy spot enchants with artistic interior decor and charming mosaic art, creating a warm, inviting atmosphere ideal for gluten-free diners. The clearly marked gluten-free options and thoughtful service make it a solid choice for dietary needs in a welcoming setting.

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Dena Phelps
Dena Phelps

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809 Boston Post Rd, Old Saybrook, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Quintessential American diner with excellent gluten-free menu and cozy, old-timey ambiance.

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Mary Ellis
Mary Ellis

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369 Westport Ave, Norwalk, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Barbara Ellis
Barbara Ellis

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41 Hazard Ave, Enfield, Connecticut, United States
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Comfortable, quiet spot with gluten-free options and a comforting Italian lunch menu.

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Catie
Catie
Maybe you should tell someone that you ran out of the ONE gluten free pasta you had before you have the entire table order!! We would have left! Your servers should know this before you put in the entire tables order. Also not gluten free friendly at all, there’s hardly any options as it is

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79 Danbury Rd, New Milford, CT 06776, USA
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This diner offers a vibrant Batman-themed environment with large statues and vintage comic memorabilia, creating a fun, kitsch atmosphere. Friendly staff and a welcoming setting make it a notable spot for those seeking a unique gluten-free dining experience.

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Emily Lynch
Emily Lynch

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310 Universal Dr N, North Haven, Connecticut, United States
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This cozy Italian restaurant offers a warm, inviting atmosphere ideal for gluten-free diners. Guests appreciate the attentive service and find the gluten-free options satisfying, making it a thoughtful choice for those seeking a comfortable, accommodating dining experience.

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Kelly Thomas
Kelly Thomas

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1283 Boston Post Rd, Old Saybrook, Connecticut, United States
Gluten-free options
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A cozy spot that serves amazing gluten-free pizza, perfect for a quick and delicious meal!

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Georgette Russell
Georgette Russell

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93 Mill Plain Rd, Danbury, Connecticut, United States
Gluten-free options
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This spot offers a soothing, low-key atmosphere perfect for enjoying fresh, gluten-free and vegan options. The cafeteria-style setup encourages quick meals and conversation, with large portions and amazing service enhancing the welcoming experience for gluten-free diners.

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Aurelio Broderick
Aurelio Broderick

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132A Washington St, Norwalk, Connecticut, United States
Gluten-free options
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This intimate eatery features a fresh lime green decor and a well-organized small interior, creating a welcoming atmosphere. Known for its gluten-free and vegan options, it offers a friendly service and a convenient location, making it a standout choice for gluten-free dining.

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Bruce Rivera
Bruce Rivera

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440 Westport Ave, Norwalk, CT 06851, USA
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DeliveryKid FriendlyLunchTake AwayDinner

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Bruce Bullock
Bruce Bullock

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953 Farmington Ave, West Hartford, Connecticut, United States
Gluten-free options
DeliveryLunchTake AwayDinnerOutdoor Seating
This intimate bistro offers a warm, inviting atmosphere with a cozy, European-style vibe and family photos adorning the walls. The friendly, attentive staff and comfortable, family-style setting make it an excellent choice for those seeking a welcoming gluten-free dining experience.

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Erin Hubbard
Erin Hubbard

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23 Stony Hill Rd, Bethel, Connecticut, United States
Gluten-free options
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This intimate spot offers a warm, cozy atmosphere perfect for gluten-free diners. The staff is extremely accommodating and knowledgeable about gluten allergies, ensuring a safe and pleasant experience. The authentic decor and inviting ambiance enhance every visit.

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Damaris Hoch
Damaris Hoch

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57 Boston Post Rd, Waterford, Connecticut, United States
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This charming eatery features a gorgeous stained glass wall and thoughtfully crafted decor, creating a small, cozy atmosphere that feels both elegant and inviting. The excellent service and comfortable setting make it a true gem for gluten-free diners.

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David Penland
David Penland

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86 Washington St, Norwalk, Connecticut, United States
Gluten-free options
DeliveryLunchDinnerOutdoor SeatingBrunch
Intimate cantina with late kitchen hours and a variety of gluten-free options including tender grilled calamari.

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Barbara Cohn
Barbara Cohn

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253 Greenmanville Ave, Mystic, CT 06355, USA
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This diner offers a home-like atmosphere with retro chrome décor and cozy booths, creating a welcoming setting. However, it lacks dedicated gluten-free preparation, making it unsuitable for those with strict gluten allergies or Celiac disease seeking a safe dining experience.

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Jeffery Nelson
Jeffery Nelson

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1126 New Britain Ave, West Hartford, CT 06110, USA
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This family-run spot offers a warm, tranquil atmosphere with spectacular decor featuring crisp linen tables and intricate tiles. The owners' genuine hospitality and attentiveness create a welcoming environment, making it an ideal choice for those seeking a gluten-free friendly dining experience.

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Elizabeth Peterson
Elizabeth Peterson
Had the hummus, tabouleh Salad with Lamb, grape leaves. Absolutely fabulous! The owner Omar was very friendly and knowledgable about celiac disease.Everything was made fresh! So, delicious!

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1057 E Main St, Torrington, Connecticut, United States
Gluten-free options
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Bethany Riley
Bethany Riley
One of my favorite hidden spots in Litchfield county. The food is always exceptional. The service is great. Greek Salad is one of our go to GF menu items

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295 Parker Farms Rd, Wallingford, Connecticut, United States
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Homey restaurant with gluten-free options like rice pudding and flourless chocolate cake, plus flavorful, simple dishes.

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Betty Pinter
Betty Pinter

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36 Backus Ave, Danbury, Connecticut, United States
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DeliveryKid FriendlyLunchTake AwayDinner

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Erik Babin
Erik Babin

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1401 Kings Hwy, Fairfield, Connecticut, United States
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DeliveryKid FriendlyLunchTake AwayDinner
This modern Mediterranean spot features an open kitchen and high ceilings with a forest of trees down the dining room's center, creating a visually stunning and lively atmosphere. Its design offers a welcoming setting ideal for those seeking a gluten-free dining experience.

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Colin Couture
Colin Couture

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36 Westport Ave, Norwalk, Connecticut, United States
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This venue features a beautiful, open, and clean space with a sensual, vibrant atmosphere perfect for relaxed gatherings. The attentive service and gluten-free options ensure a safe, enjoyable experience for those with severe allergies, complemented by excellent drinks and a welcoming patio.

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Verna Robbins
Verna Robbins

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3610 Main St, Stratford, Connecticut, United States
Gluten-free options
Kid FriendlyLunchTake AwayDinnerOpen Late

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Lorraine Myers
Lorraine Myers

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418 Main St, Monroe, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This friendly, local family spot offers a warm, welcoming atmosphere ideal for those seeking gluten-free options. Known for its dedicated gluten-free crust, it provides a comforting setting that makes it a top choice for gluten-free pizza takeout.

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Maureen Brasel
Maureen Brasel

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79 S Main St, Newtown, Connecticut, United States
Gluten-free options
Take AwayBreakfastMediterranean
This deli offers a clean and well-organized setting ideal for a quick meal. The atmosphere is welcoming with courteous service, making it a lovely surprise for those seeking a comfortable spot for gluten-free dining.

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Fredrick Harris
Fredrick Harris

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2414 Berlin Tpke, Newington, Connecticut, United States
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This family-run spot offers a cozy atmosphere enriched by authentic Greek music, creating a welcoming vibe that transports you straight to the Mediterranean. The friendly, celiacs-friendly staff go out of their way to ensure a safe and enjoyable experience for gluten-free guests.

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Michael Neely
Michael Neely

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72 Lake Ave, Danbury, Connecticut, United States
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Cozy Lebanese eatery with authentic Middle Eastern cuisine and attentive gluten-free accommodations.

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Albert Anderson
Albert Anderson

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129 West Putnam Avenue, Greenwich, Connecticut, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Charles Lanclos
Charles Lanclos

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770 Campbell Ave, West Haven, Connecticut, United States
Gluten-free options
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This restaurant features a clean, beautifully decorated space with a cozy, family-friendly atmosphere. Guests appreciate the helpful and friendly service, making it a delightful experience for those seeking gluten-free dining options in an authentic Turkish setting.

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Felicia Carpenter
Felicia Carpenter

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65 Church Hill Rd, Newtown, Connecticut, United States
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This cozy, family-owned pizzeria offers a warm, old-school Greek ambiance perfect for those seeking gluten-free options. Known for its dedicated gluten-free pizza with spinach and grilled chicken, it provides a welcoming setting that caters thoughtfully to gluten-sensitive guests.

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Lisa Fuller
Lisa Fuller

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54 Pembroke Rd, Danbury, Connecticut, United States
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This cozy spot offers an intimate, low-lit atmosphere with white tablecloths evoking a small Italian neighborhood feel. Guests with gluten sensitivities feel welcomed and cared for, enjoying a family-like service and a consistently perfect dining experience.

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Brenda Hooten
Brenda Hooten

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726 E Broadway, Milford, Connecticut, United States
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This beachside spot offers a soothing, casual atmosphere with lovely outdoor seating overlooking coastal houses and the ocean, evoking a picturesque Greek island vibe. The knowledgeable service ensures a safe and enjoyable experience for gluten-free diners.

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Mary Cain
Mary Cain

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47 Orrin Ave, Plainville, Connecticut, United States
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This spot features a homey atmosphere with a beautiful, well-done patio, creating a welcoming setting for those with gluten sensitivities. The friendly service and allergy-aware environment ensure a safe, authentic Greek dining experience without worry.

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Antoinette Cole
Antoinette Cole

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25 Temple St, New Haven, CT 06510, USA
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This elegant casual spot features a beautiful, cozy atmosphere with adorable decor that feels both spacious and inviting. Its mission-driven space empowers refugee women, creating a meaningful and welcoming environment perfect for gluten-free diners seeking a thoughtful dining experience.

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Olympia Bordelon
Olympia Bordelon
Delicious vegan and gluten free options. Falafel is the best I’ve ever had. The fresh OJ is a must order. Havenly is absolutely amazing and I hope they can expand. An elegant casual restaurant, it’s the perfect place to meet friends and family or hang out with a book. Can’t wait to come back.

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143 Post Rd E, Westport, Connecticut, United States
Gluten-free options
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This intimate spot offers a warm candlelit ambiance and comfortable atmosphere perfect for gluten-free diners. The inviting setting, enhanced by local art, creates a cozy, accommodating environment that feels both romantic and family-friendly.

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Dwayne Robertson
Dwayne Robertson

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