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The 50 Best Gluten-Free Mediterranean Spots in Connecticut

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Georgie's Diner

Georgie's Diner

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Celiac friendly

427 Elm St, West Haven, CT 06516, USA

GF OptionsBurgersAmericanBreakfastCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsPancakesPastaSandwichesWaffles / CrepesCafeMediterraneanDeliveryPet Friendly
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Kelsey Battista

hidden gem!! cute diner with tons of gluten free options. I let the server know of my gluten allergy, the staff were very knowledgeable. the buckwheat chocolate chip pancakes were delicious- even my non gluten free husband loved! definitely recommend making a pit stop here

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Dedicated gluten-free menu
02
Shoreline Diner & Vegetarian Enclave

Shoreline Diner & Vegetarian Enclave

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Celiac friendly

345 Boston Post Rd, Guilford, CT 06437, USA

BurgersAmericanBreakfastCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceCafeSandwichesBread ItemsDessertsOpen LateMediterraneanPet Friendly
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Heather Coupland

Great menu, so many options can be made gluten free. Obsessed with the onion rings!

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Gluten-free options are marked
03
Effie's Place Family Restaurant

Effie's Place Family Restaurant

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Accommodating

91 Park Rd, West Hartford, CT 06119, USA

AmericanBreakfastGF OptionsBrunchDinnerLunchSeafoodVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPancakesMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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04
Urban Greek Kitchen

Urban Greek Kitchen

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Accommodating

702 Bridgeport Ave Suite 102A, Shelton, CT 06484, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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05
Zohara Mediterranean Kitchen

Zohara Mediterranean Kitchen

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Accommodating

991 Farmington Ave, West Hartford, CT 06107, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerOpen Late NightLunchMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBrunchDeliveryPet FriendlyKid Friendly
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Sam Stenberg

Cannot get enough of this place. We will drive 50 minutes, absolutely fighting for our lives in Hartford bound traffic, and once we’re seated that experience is completely erased and replaced with a giant bowl of lamb hummus. Please if you get any starters let it be this. I love mixing and matching the small plates and we share with the table. The Brussels sprouts are always cooked perfectly and the batata harra is soooo delicious. Beware if you don’t like garlic (which would be wacky). The desserts are also lovely especially the pistachio cake. There’s a lot of naturally gluten free options on the menu which is awesome and it’s easy to eat here as a vegan/vegetarian as well. I’ve heard amazing things about the whole roasted cauliflower. There’s an open kitchen and you get to see the puffed up pitas come out of the oven. The staff is wonderful and if you’re lucky Bri will be your waiter. She knows the menu inside and out and will always recommend the best things on the menu.

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