Top 27 Gluten-Free Mediterranean Spots to Discover in Iowa

Eatery A

2932 Ingersoll Ave, Des Moines, IA 50312, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyAmerican

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Hunter Gonzales
Hunter Gonzales
Food was delicious and decently priced, so many gluten free options. Service was quick and simple nice but not always checking up on you but consistent service overall. Kinda nosy but private as well. Definitely would come back as an outastater šŸ‘

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Gluten-free options are marked

Garbanzo Mediterranean Fresh

1550 N Ankeny Blvd Suite 100, Ankeny, IA 50023, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Ms Alhadi
Ms Alhadi
Hello all my celiac and gluten free friends. Today I tried garbanzo in Ankeney iowa . I called ahead of time and they seem very knowledgeable about celiac and gluten free. When I went they gentleman asked if I have celiac disease I said yes and he told me everything is gluten free except some of the items. I wanted to try the gf pita for next time . Super great place definitely going again :)

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Olive Garden Italian Restaurant

930 25th Ave, Coralville, IA 52241, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Kittora
Kittora
Visited at night when the place was quiet, making for a relaxed dining experience. Our server, Autumn, was absolutely wonderful. She was attentive, helpful, and made us feel truly welcome. The gluten-free pasta exceeded my expectations, perfectly cooked and full of flavor. It was a great visit all around!

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Dedicated gluten-free menu

Olive Garden Italian Restaurant

4930 Sergeant Rd, Sioux City, IA 51106, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Emily Shelton
Emily Shelton
The server was amazing! This was one of the best experiences at Olive Garden! They were very accommodating to my gluten allergy.

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Pita Pit

616 S Monroe Ave, Mason City, IA 50401, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Beth Linde
Beth Linde
Wonderful food with such an awesome variety of options! Vegan, vegetarian, gluten free, ect.

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Schera's Algerian American Restaurant

107 S Main St, Elkader, IA 52043, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Chris Child
Chris Child
Amazing food, great change from the norm. Extensive beer and cocktail list. Vegan and Gluten free options. Don't let the exterior detour you!

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Pita Pit

1700 W 1st St, Cedar Falls, IA 50613, USA
Gluten-free options
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsBreakfast

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Jamie Dewitz
Jamie Dewitz
The chicken crave pita with a gluten free wrap was awesome! The gluten free wrap didn't fall apart really easily like most GF tortillas do.

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Olive Garden Italian Restaurant

1315 E San Marnan Dr, Waterloo, IA 50702, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Sue Cira
Sue Cira
I need a no crouton salad and I always order salmon with broccoli. I have had no episodes of being glutened...thank you!! 😊

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Pita Pit

4212 Merle Hay Rd, Urbandale, IA 50322, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Cheryl Hertz
Cheryl Hertz
So nice to have a healthy fast food place! Great Gluten- free options, too, even wraps!

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George’s Pizza & Steakhouse

626 Franklin St, Pella, IA 50219, USA
Gluten-free options
LunchDinnerItalianMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Deb Daniels
Deb Daniels
What an array of food on that menu. Satisfied all our wants! I had gluten free pizza that was great! The tenderloins were a hit.

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Oasis Falafel (Iowa City)

206 N Linn St, Iowa City, IA 52245, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant

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Local Guide
Local Guide
Unwilling to substitute pita for another gluten-free item.

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OPA! Italian & Greek

2800 University Ave Suite 450, West Des Moines, IA 50266, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Emily Teas
Emily Teas
Husband and I heard good things about Opa and decided to try it out. It exceeded expectations! Lots of gluten free and vegetarian options. We both had Pasta Opa with mixed sauce and it was as delicious! Also, you can bring your own wine with a small corkage fee. Our server was very polite and enthusiastic. We will definitely be returning to try different dishes.

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Gyro Place

300 Main Ave, Clear Lake, IA 50428, USA
Gluten-free options
LunchDinnerBrunchMexicanMediterraneanTacosDeliveryTake AwayKid Friendly

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Grant Lehmann
Grant Lehmann
I don't often write review, but Gyro hut deserves one! They are fantastic at customer service. Each time I go, they are so attentive and work so hard to make sure you are happy. One of my employees is very allergic to gluten, they order special shells for her, and also wipe the surfaces before making her food. They are good people and have great food. That's why it's one of my favorite places!

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Garbanzo Mediterranean Fresh

414 S Duff Ave #103, Ames, IA 50010, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Ashley Shoemaker
Ashley Shoemaker
Amazing staff/ownership. Super helpful with our vegan and gluten free orders! The food was SO good. We will definitely be back!

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O's Grill

3911 Center Point Rd NE, Cedar Rapids, IA 52402, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Ahmed M. Azmeh
Ahmed M. Azmeh
Delicious food and outstanding catering services! The Moroccan chicken platter is a must try - great option for gluten free - and the white gold sauce is absolutely amazing. Consistently top notch food, Highly recommend!!

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Taza Fresh

1310 S Duff Ave #105, Ames, IA 50010, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryKid Friendly

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Tom Torode
Tom Torode
Fresh and healthy meal options. My wife is gluten free and dairy free and was able to get the chicken bowl with hummus. I got the Kibbah and gyro bowls. It all was delicious. Would come here again.

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Pita Pit

1147 N Jefferson St, Ottumwa, IA 52501, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryKid FriendlyBread Items

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R F.
R F.
Clean environment. Friendly staff. Plenty of options including gluten free wraps.

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