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The 13 Best Gluten-Free Mediterranean Spots in Maine

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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741 Hogan Rd, Bangor, ME 04401, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Roger Greenlaw

Tried the gluten free pasta and 5 cheese marinara with grilled chicken. The pasta was cooked perfectly, the chicken was juicy and tender, and our server asked if we wanted the salad without croutons. We had a little problem with an electronic gift card, hopefully will work next time.

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02
Peekytoe Provisions

Peekytoe Provisions

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18 Village Green Way, Southwest Harbor, ME 04679, USA

SeafoodGF OptionsLunchOutdoor SeatingBeerBread ItemsBurgersCiderSandwichesAmericanMediterraneanKoreanMexicanDinnerDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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Cory Edwards

Delightful little locals spot with fresh fish. Service was a little curt, but get food makes up for it. Got the salmon reuben and was completely blown over by it. Spectacular. Even better was the crab bisque. Spicy and warm. I need it in my belly!! Best one I had in Bar Harbor. The haddock tacos my wife got were super meh. Skip unless you need flavorless tacos. But she loved the clam chowder. Daughter liked her blackened salmon sandwich. Gluten free options everywhere including a great GF chocolate ginger cookie.

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03
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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200 Gorham Rd #800, South Portland, ME 04106, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Katelyn Hardy

Comfortable and clean atmosphere. Hosts, servers and management are very friendly, fast & efficient. Food is amazing!!! They also offer Gluten-Free & vegan options!

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04
TIQA

TIQA

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327 Commercial St, Portland, ME 04101, USA

DinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Rachel Delp

Tiqa is one of our top three favorite restaurants in Portland 🙌🏼 the people & food there are incredible. We love the lounge area, it is so cozy to eat and have drinks. You can't go wrong with their bar high tops, lounge or outdoor seating. This place is phenomenal! We always leave 'feeling' good which speaks to the high quality of Tiqas ingredients and authenticity. I am Gluten Free and have no issues eating here!!

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05
Jaffa Mediterranean Grill

Jaffa Mediterranean Grill

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364 Maine Mall Rd #61, South Portland, ME 04106, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Just to make it clear for people looking they cook the "gluten free" items in the same fryer as the items that contain gluten. If you can handle all that then you're solid but if not I would not say to order from here. The people were nice and I'm not complaining, just have to make the clear. For people like me, that is sure to make me sick so unfortunately I cannot eat your food but my kids loved it since they don't have my celiacs.

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