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The 6 Best Gluten-Free Mediterranean Spots in Kansas City

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

4749 Pennsylvania Ave, Kansas City, MO 64112, USA

GF OptionsAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryPet Friendly
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Christy Lynn

I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

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02
Jerusalem Cafe (Liberty)

Jerusalem Cafe (Liberty)

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Accommodating

9263 NE 83rd Terrace, Kansas City, MO 64158, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Jordan Presto

Vegan, gluten free and vegetarian options! It was so good, I'll definitely be back. The waitress was so nice and knowledgeable about the food! Try the mint lemonade 👌

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03
Jerusalem Cafe (Westport rd)

Jerusalem Cafe (Westport rd)

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Gluten-free options

515 Westport Rd, Kansas City, MO 64111, USA

LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingRestaurant
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Alexandria Serra

In KCMO for a night and it’s always a struggle to find gluten free and vegan options in new places. The kind folks at my hotel recommended this place and it did not disappoint. Super friendly staff, great attitude even though I walked in about 15 min before close. The food was exquisite! I got the falafel + hummus plate and sub’d out pita for veggies, lentil soup + salad. Yum! Highly recommend.

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04
Kari's on 39th

Kari's on 39th

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Gluten-free options

1715 W 39th St, Kansas City, MO 64111, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
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Brian Parker

Very, Very good Mediterranean food. I ordered several platters of food to go and some baba ghanoush. I meant to take photos of it when I got home but we ate it so quickly because it was so good. The spices were epic on the rice and meats and everything was made fresh and at time of order. Also worth mentioning, is that it was an easy to work around menu for gluten free folks even without a specific indicator of what was gf. Bonus, the host had a killer Cat Stevens and Van Morrison playlist boppin'.

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05
Extra Virgin

Extra Virgin

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Gluten-free options

1900 Main St, Kansas City, MO 64108, USA

LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingRestaurant
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Sylvain Plante

Wow! The food is soooooo good! Took the shrimp, and the duck leg. Omg! Really amazing! And gluten-free available.

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