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The 10 Best Gluten-Free Mediterranean Spots in Fort Worth

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

925 TX-183, Fort Worth, TX 76116, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Mr. Robert R.

They had gluten free options which was very good.

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02
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

15885 N Fwy, Fort Worth, TX 76177, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Maegen Brickle

We had an absolutely amazing experience at Olive Garden! The food was delicious, the atmosphere was warm and welcoming, and the service was truly exceptional. My daughter has a gluten allergy, and the staff went above and beyond to ensure her meal was safe and enjoyable. They were so attentive and knowledgeable—it really gave us peace of mind. It was also my daughter’s birthday, and they made her feel so special. Our waitress, Regan M., was wonderful—kind, professional, and so thoughtful throughout our meal. The manager, Kerry Bowden, even took the time to personally check with the kitchen and make sure everything was handled correctly. You could really see how the whole team worked together to make it a great experience. We highly recommend this Olive Garden location and will definitely be back!

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03
Luna Grill Alliance

Luna Grill Alliance

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8825 Tehama Ridge Pkwy Suite 321, Fort Worth, TX 76177, USA

GF OptionsDinnerMediterraneanLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Sherri Nicholas

Our meal was delicious and filled with fresh vegetables and feta. The hibiscus tea was refreshing with the right amount of sweetness. Very filling & large portions, but it did not weigh me down the way fast food does. Lauren was very friendly and answered all my questions about the various menu items, vegetarian options, and gluten. Our food was delivered quickly to the table, they even came to check on us halfway through the meal. Restaurant was very clean, bright, and quiet will definitely come back.

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04
CAVA

CAVA

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5917 Convair Dr Suite 309, Fort Worth, TX 76109, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Vineshawa Manning

I loved this place. Ash, adelisa, and Barbara lifted my spirit, I really needed that. ADELISA asked if I had a gluten allegerian, nobody has ever asked me that question. This cava really care about their customers. I will definitely be back for the energy first then for the food. Thanks Ladies

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05
CAVA

CAVA

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3330 Tracewood Wy, Fort Worth, TX 76177, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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CAVA is one of my favorite quick lunch spots. At prime lunch time (from noon to 1), the line gets long, but moves quickly. If I'm really in a pinch, I'll order online for a pickup order. They have plenty of options to choose from (gluten-free, dairy-free, vegan, etc), so anyone is bound to find something they love. I always build my own bowl with the SuperGreens and basmati rice, I do half and half chicken and roasted vegetables, and ALL the toppings. My friend ordered the sweet and spicy and loved his pita! Staff was friendly; Alexie (I assume the manager) walked around to ensure service and food quality was up to standard. Will be back!

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