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The 5 Best Gluten-Free Mediterranean Spots in Spring

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Island Grill

Island Grill

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Celiac friendly

1701 Lake Plaza Dr, Spring, TX 77389, USA

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyBread ItemsSandwichesPet Friendly
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Jana Zaatreh

One of my favorite lunch spots. Has delicious falafel pitas and offers gluten and dairy-free options that actually taste phenomenal.

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02
Ta'bleyah Mediterranean Cuisine

Ta'bleyah Mediterranean Cuisine

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Gluten-free options

597 Sawdust Rd, Spring, TX 77380, USA

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Holly Feray

A vast array of decedant Mederterianin vegan, as well as gluten free options. Their hero wrap acorrding to my omnivore hubby is "Very Tasty.". He also loves their french fries. The stuffed rainbow peppers are my go-to item. The owner is kind and takes excellent care of his dinning family.

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03
The Olive Oil Restaurant

The Olive Oil Restaurant

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Gluten-free options

385A Sawdust Rd, Spring, TX 77380, USA

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A very nice place to hangout. I also loved the fact that they had gluten free options. The staff was very friendly. Even though it was getting busy on a Sunday morning.

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04
Zara's Mediterranean Kitchen On Louetta Rd

Zara's Mediterranean Kitchen On Louetta Rd

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Gluten-free options

9103 Louetta Rd, Spring, TX 77379, USA

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Nalini Kisawe

We ordered four dishes: 1) Vegetarian Maza Platter (which included Seasoned Basmati Rice, Crispy Falafels [5 pcs], Lentil Soup, and Greek Feta Salad), 2) Chicken Shawarma Platter (with Seasoned Basmati Rice and Waffle Fries), 3) Falafel Wrap, and 4) Chicken Shawarma Wrap. All four were incredibly tasty, and I would give a 10/10 for the food, especially the vegetarian options, as well as for the ambiance, friendly staff, and music. The menu is well-organized, clearly marking vegetarian, vegan, and gluten-free options. If you like your food spicy, make sure to mention it, as they add extra spice for an additional charge (hot sauce). The only downside is that the portion sizes are quite small, so be sure to order accordingly. While the prices are on the higher side, the food quality justifies it. I’ll definitely be coming back again.

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05
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

6955 Grand Pkwy, Spring, TX 77389, USA

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charlotte seber

We went for my son's birthday and we had the best food ever I certainly enjoyed my grilled salmon and broccoli and I had the gluten-free rotini pasta with alfredo sauce on the side everything was absolutely delicious I took my leftovers home they were good the next day I even shared some with my babies my cats and they thoroughly approved of Olive Gardens salmon. And they are salmon snobs not any salmon will do with them. I am so glad they opened a location not far from my house.

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