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The 6 Best Gluten-Free Mexican Restaurants in Memphis

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By Gluten Free Eats' gluten-free community

Updated Nov 2024

01
City Silo Table + Pantry

City Silo Table + Pantry

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Celiac accommodating

5101 Sanderlin Ave, Memphis, TN 38117, USA

GF OptionsBBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVegan
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Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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02
BABALU - East Memphis

BABALU - East Memphis

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Gluten-free options

6450 Poplar Ave #4882, Memphis, TN 38119, USA

LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Deborah Blanchard

Babalu East Memphis is not as loud as a Babalu Midtown, but it's still a little loud for a lot of conversation. However, the food is so good (and there are a lot of choices for us celiacs) that I go anyway, when I get a chance. I had a great glass of red sangria (made on site) and my companion had a yummy looking drink, but I forgot what it was. The service was good, and I especially enjoyed the new server who made the guacamole table side. Can't wait to go back!

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03
Elena's Taco Shop

Elena's Taco Shop

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Gluten-free options

6105 Raleigh Lagrange Rd, Memphis, TN 38134, USA

BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly
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Kimberly Gardner

Great local dive with some amazing tacos and solid gluten free options. Only thing to note is that the Street Tacos ($1.95ea) are tiny—reasonable for the price, but adding rice and beans is recommended.

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04
Chipotle Mexican Grill

Chipotle Mexican Grill

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Celiac accommodating

5865 Poplar Ave, Memphis, TN 38119, USA

LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Corey Smith

We're a celiac family and Chipotle is a great place for us to go.

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05
TACOnganas

TACOnganas

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Gluten-free options

999 Oakhaven Rd, Memphis, TN 38119, USA

LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid Friendly
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allison “Sunny” pipkin

Best Tacos I’ve ever had in my life! I eat them a minimum of 3x a week. HIGHLY RECOMMEND! Pollo is my favorite and the chipotle sauce is soooo good & not spicy! Tacos are gluten free and make my tummy & soul very happy. You can even play corn hole while you wait for your order, but you won’t be waiting long bc the service is top notch always quick and friendly! Love everyone who works there. I feel like family 💖

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