Top 6 Gluten-Free Mexican Spots to Relish in Memphis

580 S Mendenhall Rd, Memphis, TN 38117, USA
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This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

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Robin LEE
Robin LEE
Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
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This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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Jackie Held
Jackie Held

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5865 Poplar Ave, Memphis, Tennessee, United States
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Casual eatery with a friendly atmosphere and options suitable for celiac families.

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David Cole
David Cole

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999 Oakhaven Rd, Memphis, TN 38119, USA
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This humble taco truck offers an open outdoor eating experience with limited seating and a games area where kids play corn hole while waiting. The quick and friendly service creates a welcoming atmosphere that feels like family, making it a joyful spot for gluten-free dining.

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Michael Cain
Michael Cain

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6105 Summer Ave, Memphis, TN 38134, USA
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This spot offers a local dive atmosphere that feels genuine and inviting, perfect for those seeking a casual, authentic setting. Known for its solid gluten-free options, it provides a welcoming environment where guests can enjoy a satisfying experience without compromise.

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Ethel Neal
Ethel Neal

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2006 Madison Ave, Memphis, TN 38104, USA
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This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.

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Lauren  Halford
Lauren Halford
Great margs, the menu lists the allergies so it’s easy to know what’s safe and not. I did get sick last time I ate there. I haven’t gone back since I wasn’t in the area. I haven’t more food allergies than GF, so no telling.

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