Top 3 Gluten-Free Destinations Across Tauranga

The Nourished Eatery

112 Willow Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers

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Rachel Takao
Rachel Takao
I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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Allergy & Wheat Free Delights New Zealand Glutenfree & Coeliac Safe Bakery

15 Beech Court, Welcome Bay, Tauranga 3175, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BakeryTake Away100% GF

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Natalya Josey
Natalya Josey
It's a homemade place cafe but the food is yum. I got a sausage roll and mince and cheese pies gluten free that is. So tasty and will be back when I have the time and money

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Dedicated gluten-free menu

Spudz Fish And Chip House

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten Free IconCeliac friendly
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery

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Daryll Edlin
Daryll Edlin
I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu

Mediterraneo Cafe

62 Devonport Road, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes

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Cat Matofa
Cat Matofa
Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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Grindz Cafe

50 First Avenue, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Jasmine Forteath
Jasmine Forteath
Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

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Me & You

48 First Avenue, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Rachel Fear
Rachel Fear
Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

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Benny and Brew

100 Grange Road, Otūmoetai, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeBrunchPancakesBreakfastLunchTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Karen
Karen
A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

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Alimento Eatery

74 First Avenue, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Maria Lavin
Maria Lavin
Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

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Satori Lounge

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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BurgerFuel Tauranga

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Andrew Bucknell
Andrew Bucknell
Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

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St Pierres Sushi (Fraser Cove)

Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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Flaveur Breads 2nd Ave Cafe

94 Second Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Salma Shaik
Salma Shaik
I can give 5 star for banana muffin and their gluten free snacks. So yumm. However, Staff are ridiculous. They are more interested in talking with each other than serving customers...So rude customer service

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The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyIndian

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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Macau Bar Kitchen & Lounge

57 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Dave Pearson
Dave Pearson
"Wow, I think this is my new favourite eatery", I told my family, while still browsing the menu. This is the kind of food I love and it was excellent. I absolutely loved the dinner here and left so full I was uncomfortably content. It's a great atmosphere and the waiting staff were friendly and professional. Seems to have plenty of gluten free options available for Coeliacs which pleased my wife and food came reasonably quickly too. I will definitely be back to try other dishes on the menu.

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Good Local Pyes Pa

83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateOutdoor SeatingKid FriendlyRestaurant

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Danielle
Danielle
Love this local eatery. So easy to pop into for a meal or lunch date. I am super impressed by the increased gluten-free options on the menu, and this is a huge thing that keeps me coming back. Also, the specialty coffee with butterscotch was delish! Fantastic service and vibe, and great for friends, couples or families.

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The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

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Oaktree Restaurant

1237 Cameron Road, Gate Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Robyn Curd
Robyn Curd
Very impressed with the amount of Gluten free options. Helpful and friendly staff.

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The Hop House

12 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBar

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Tracey Scherer
Tracey Scherer
The best gluten free pizza in ages. The base was crispy and toppings delicious. Nice busy atmosphere and pleasant staff

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Sugo

19 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Wayne Larsen
Wayne Larsen
We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

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Cafe Istanbul

3/47 Cherrywood Drive, Otūmoetai, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateTake AwayKid Friendly

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Elise
Elise
This Turkish place is our favourite stop when visiting Tauranga. I am allergic to gluten and they always clean the tongs and make sure the meal is made without gluten. The food is amazing! Also the family that own this restaurant are so lovely. Highly recommend!!

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Cafe Botannix

210 State Highway 2, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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James MacGillivray
James MacGillivray
Always a good stopoff here for decent coffee and brunch or lunch. We had the beef nachos for our gluten free daighter, french toast and bacon for the other hungry monster and the veggie stack. If you haven't eaten for days and all you can think about is a big plate to fill the tummy, don't get the veggie stack - it's only just big enough for a wafer thin super model. Order up the big breakfast for big eaters and hungry teenage boys. There's plenty on offer from the cabinet. Coffees are good enough, but not the bestin Tauranga. The girls are always friendly and most times plenty of parking in the Bethlehem Palmers carpark - after you've doused your body in as much caffeine as you can drink, pick up some pot plants and get into the garden to work off some of those calories!

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Lone Star Tauranga

41 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Murray Shadbolt
Murray Shadbolt
A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

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Chapel Cafe

65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeAmericanTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Geoff Barratt
Geoff Barratt
Nice friendly atmosphere. We had gluten free cakes and they were great. Love the 2 antique bikes.

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BurgerFuel Bethlehem

Bethlehem Road - North Of Westmoreland Rise, Bay of Plenty 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid FriendlyDelivery

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Marylou Macpherson-Hall
Marylou Macpherson-Hall
Very helpful with gluten free information. Burger was massive too!

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Zozo - Asian street food

113 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch

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Heath M
Heath M
My wife and I booked in for dinner last night - New Years Eve. The food was fantastic, so moreish, and the range of food on the menu was perfect for us, including plenty of gluten free options. The service was next level and we were looked after very well. The humour was a definite bonus! We'll definitely be back :)

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Elizabeth Cafe & Larder

247 Cameron Road, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Codi Roberts
Codi Roberts
Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

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Love Rosie Bakery

50 Ninth Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Maxine Whyte
Maxine Whyte
Richie mccauw gluten free chocolate slice is amazing .... I go in my lunch break once a week or so to get one 🤗

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Harbourside

150 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Jessica Moller
Jessica Moller
Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

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CBK Craft Bar & Kitchen Tauranga

36 Spring Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Maia Reynolds
Maia Reynolds
Zahria was the best waitress ever!! The chef was also amazing but she was extremely accommodating to celiac disease

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Ruk Thai

123 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake Away

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Stella Lacey
Stella Lacey
Wow super tasty, amazingly accomodating… I had a booking for 12 people some needed gluten free options, there were plenty to choose from. The staff here are so fantastic with advice and the service was great…did I mention super tasty too⁉️

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Subway

38 Elizabeth Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryKid FriendlyBread Items

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Mehak Kaur
Mehak Kaur
I ordered a gluten free wrap and I always tell the staff their to change their gloves which they do but then they attend other customers and come back to my order and they have been touching wheat and they dont change their gloves they even know that but they ignore it and think I haven’t noticed. If someone orders something gluten free it’s for a reason. I have celiac disease where i cannot have any wheat or gluten or anything cross contaminated and I even let the staff know about it, but seem to not care at all. It’s happened to me multiple times and I’m not happy about it

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The Coffee Club Tauranga Crossing

2 Taurikura Drive, Tauriko, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Sheryl McFarlane
Sheryl McFarlane
Not much in the way of gluten free food except the usual friands, orange almond cake & caramel slice. I had a very overcooked date scone that was doughy & hard to eat. My friend had the savory scone & found it hard to eat. Coffee was ok

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Subway

602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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spencer mcneil
spencer mcneil
Don’t get me wrong my sub was good. But my partner is coeliac , she ordered a GF wrap and they didn’t change their gloves, and they were doing others orders at the same time, she pulled her wrap out and it’s all stuck to the paper, ripped the paper. If your gluten free/coeliac don’t come to this place. If you’re just keen on a feed it’s not bad, but pretty disappointing .

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The Orchard

19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Trace S
Trace S
Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

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Golden Rice Thai Cuisine

110 Devonport Road, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Nikki Jean
Nikki Jean
Beautiful meal tonight at Golden Rice. Menu caters for a wide variety of people, including vegetarians, vegans and coeliacs. Great service, meals were fast and a generous portion. Would definitley recommend, especially for groups with anyone with a dietary restriction

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Somerset Cottage

30 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryRestaurant

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Debbie Inglis
Debbie Inglis
We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

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Nectar Restaurant

8 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingRestaurant

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Alec Whatmough
Alec Whatmough
Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

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Le Chat Noir

144 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jazmine Knight
Jazmine Knight
Gluten free Crepê was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

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French Soul Cafe

775 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly

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Marcela Rodriguez Blin
Marcela Rodriguez Blin
Great coffee, great food, gluten free options, this place has it all! ❤️ delicious, Thanks

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Simply Organic NZ

771 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
Delivery

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Steffel Bär
Steffel Bär
Simply Organic is a gem! As a fervent advocate of a healthy lifestyle and a connoisseur of quality foods, I've found my personal shopping haven in this little organic supermarket. Upon entering, you're greeted by a wave of fresh, natural aromas. The range of organic products is impressive, from fresh fruits and vegetables to gluten-free alternatives and delightful snacks. Their support for local producers adds an extra layer of satisfaction to the shopping experience. The staff is not only knowledgeable but incredibly friendly. They not only know every product in the store but are also eager to provide tips and share their extensive knowledge of healthy eating. This creates a warm and inviting atmosphere. Simply Organic successfully bridges sustainability, health, and enjoyment. It's not just a store; it's a place that fosters community and promotes awareness of environmentally friendly consumption. I look forward to every shopping trip, and I highly recommend Simply Organic to anyone seeking high-quality organic products. It's simply a perfect blend!

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Falafel Metro

1 Devonport Road, Tauranga 3110, New Zealand
Gluten-free options
LunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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El Dantzler
El Dantzler
Super yum! Great options for dietary needs. All the falafels are gluten free and the fries were delicious :) thanks for a great lunch!

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DOCA cafe & eatery

6 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Robyn Curd
Robyn Curd
Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

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Breadhead Tauranga

2a Saint John Street, Tauranga 3110, New Zealand
Gluten-free options
BakeryTake AwayBreakfast

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Kim Seaward
Kim Seaward
First time I've noticed this bustling cafe as I usually go around the corner. Pleased to see the had Milk Lab almond milk which is almost at good as Almond Breeze so we gave it a shot and result was happiness! Nice cabinet selection esp the filled rolls and some gluten free cake options... Loved the provolone pizza. Has a nice toilet inside - always handy with the kids!

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The Redoubt Bar and Eatery

53 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Ruth Dawber
Ruth Dawber
Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

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