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The 3 Best Gluten-Free Spots in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Nourished Eatery

The Nourished Eatery

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Accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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02
Allergy & Wheat Free Delights New Zealand Glutenfree & Coeliac Safe Bakery

Allergy & Wheat Free Delights New Zealand Glutenfree & Coeliac Safe Bakery

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100% Dedicated Gluten-Free

15 Beech Court, Welcome Bay, Tauranga 3175, New Zealand

BakeryTake Away100% GFCeliac Friendly
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Natalya Josey

It's a homemade place cafe but the food is yum. I got a sausage roll and mince and cheese pies gluten free that is. So tasty and will be back when I have the time and money

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Dedicated gluten-free menu
03
Spudz Fish And Chip House

Spudz Fish And Chip House

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Celiac friendly

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

BurgersGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDeliveryCeliac Friendly
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Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu
04
Mediterraneo Cafe

Mediterraneo Cafe

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Accommodating

62 Devonport Road, Tauranga 3110, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
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Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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05
Grindz Cafe

Grindz Cafe

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Accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

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GF options marked