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The 3 Best Gluten-Free Spots in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Nov 2024

01
The Nourished Eatery

The Nourished Eatery

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Celiac accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Briana McLachlan

Amazing cafe - just had the most delicious gluten free vegan donut which is so hard to find! The vibe is nice and chill, lovely staff and great atmosphere. Would highly recommend to anyone visiting Tauranga!

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02
Spudz Fish And Chip House

Spudz Fish And Chip House

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Celiac accommodating

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

BurgersGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery
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Natasha Balukoff

Seriously had the best gluten free onion rings I have ever had! They were so good. My spouse and adult daughter agreed and they don't have gluten allergies like me. I had the red Snapper and kumara chips. It was delicious! The staff was so friendly and helpful. The atmosphere is the perfect place you would want to meet your friends or take your family to eat a yummy fish and chips lunch. They had a good size menu. We also shared a pineapple fritter. It was soooo good. This was a fun and satisfying meal as a family! We will definitely be back!! πŸ₯°πŸ˜‹πŸ€€

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03
Grindz Cafe

Grindz Cafe

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Celiac accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Annalise Smith

Cafe had a lovely atmosphere and welcoming environment. The staff were super friendly, which made the experience so much better. Im coeliac, so having gluten free options that aren’t expensive was nice to see. Will definitely be back!

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04
Me & You

Me & You

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Gluten-free options

48 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sarah Marie Warner

Always have a great experience here. These guys have the best decent sized raw slices, as well as lots of Keto and gluten free options. The food is always on point. Today my Husband ordered the pork belly which was on the specials board said it was amazing. The staff and the owner are always so bubbly and happy and I think it says a lot when you can see and hear a happy work force. Great quality fresh food, keep up the great job guys. πŸ‘Œ

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05
Mediterraneo Cafe

Mediterraneo Cafe

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Gluten-free options

62 Devonport Road, Tauranga 3110, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
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John Henderson

Great place for a farewell breakfast with family after a special reunion. Delicious food choices and the best Gluten Free bread we have ever eaten. It was great to also have the choice of small or regular eggs Benedict.

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