Top 45 Gluten-Free Spots Across Invercargill

The Auction House

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar

People are saying
View more
April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

Menu
View menu
Gluten-free options are marked

The Batch Cafe

173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Ciara Craig
Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

Menu
View menu

Industry

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Amy Brown
Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

Menu
View menu

Black Shag Boutique Café

136 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Harlim Lefeore
Harlim Lefeore
Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

Menu
View menu

Nichol's Garden & Pet Centre, & Cafe, Invercargill

200 North Road, Waikiwi, Invercargill 9810, New Zealand
Gluten-free options
Cafe

People are saying
View more
Sadia Akbar
Sadia Akbar
Garden center staff were great and the two stars is for them and ONLY for them for being so helpful. I would only ever come back to the garden center in future if at all. However the three different times I've been to the cafe, I was served at the counter by the same middle aged woman in the most rudest manner with hardly any eye contact, no smile, and I would go as far as to say I was treated with open hostility at my last visit. When I asked about gluten free food in my last visit (I didn't at the first two), she told me nothing is gluten free (obvious lies given the labels on the food in the cabinet if you haven't figured it out yet). I usually give people the benefit of doubt, assuming they are having a shit day, etc, but after three visits and observing the same attitude only to myself and not to the other customers before or after me, it was obviously that "people like me" (interpret that how you will) are not welcome here. I had my little toddlers with me each time as well and was horrified at how blatant the racism was the third time around. I'll be supporting every other local business except Nichols Cafe.

Menu
View menu

Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

Menu
View menu

The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

Menu
View menu

BurgerFuel Invercargill

Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayKid Friendly

People are saying
View more
Soff testorelli
Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel! Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊 We had the pleasure to meet the franchisee that was also very charming! Definitely an asset! Nice atmosphere, very tidy and clean. Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤

Menu
View menu

Toasted

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant

People are saying
View more
Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

Menu
View menu

ComplEat Wellness - Wholefood Grocery Store

24 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeDelivery

People are saying
View more
Drew
Drew
Best coffee I have had ever had from here, they also have an amazing selection of gluten free foods, and being Coeliac it's great to be spoilt for choice, I highly recommend their bacon scrolls they are so moreish 😍

Menu
View menu

Souvlaki & Kebab Corner

302 Yarrow Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Rachel Shum
Rachel Shum
Very good souvlaki! Great gluten free options available. Chips were cooked to perfection. Would come again!

Menu
View menu

Thai Opal

122 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant

People are saying
View more
Jenna Ward
Jenna Ward
SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!

Menu
View menu

HELL Pizza Invercargill

2 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsLunchTake AwayVegetarian OptionsDessertsDinnerOpen LateDeliveryKid Friendly

People are saying
View more
Scott Hellyer
Scott Hellyer
Great pizzas. Cater for GF and DF very very well. Hell Pizza are Coeliac certified so you can eat with confidence.

Menu
View menu

Eat on Windsor

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Mac McGarry
Mac McGarry
Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.

Menu
View menu

Pita Pit Invercargill

47 Tay Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

People are saying
View more
Viv Hackett
Viv Hackett
Was amazing help with the gluten free suggestions thanku so much

Menu
View menu
Gluten-free options are marked


The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
April van Es
April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

Menu
View menu


Bay Leaf Curry house

56 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Anthony Miller
Anthony Miller
I absolutely loved my takeout tonight !! They were able to make my meal vegan and gluten free which was Great and reasonable priced !!

Menu
View menu

Indian at The Crescent

11 The Crescent, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurantPet Friendly

People are saying
View more
Brenna O'neill
Brenna O'neill
10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.

Menu
View menu

Pinch of Spice

7 Clyde Street, City Centre, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

People are saying
View more
Meghan Creed
Meghan Creed
Beautiful food. I'm gluten and dairy intolerant, they couldn't of done more for me. The waiter made me feel completely at ease - an absolute joy to eat here

Menu
View menu

Amigos Invercargill

10 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Mac McGarry
Mac McGarry
Walked past here for months without realizing that it had changed. Invercargill's best kept secret. Excellent choices most are available gluten free. Estrella beer on tap.

Menu
View menu


Da Vincis Pizzeria

300 Dee Street, Avenal, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerPizzaGrab & GoDeliveryTake AwayKid Friendly

People are saying
View more
Toby Jenkins
Toby Jenkins
Hadn't been in years and noticed that they had a gluten free option , so I gave it a go and was very satisfied

Menu
View menu

Charlies Kitchen - Invercargill Catering + Cafe

31 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Dendra Anderson
Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

Menu
View menu

Tuatara Cafe / Bar

30-32 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Frank Dean
Frank Dean
Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

Menu
View menu


Food @ Clifton #foodatclifton

620 Bluff Highway, Clifton, Invercargill 9812, New Zealand
Gluten-free options
BreakfastLunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Barbara Jeffery
Barbara Jeffery
Lunch platters were sourced frim here. Very nice gluten free variety included on seperate tray and looked equally good..

Menu
View menu

The Coffee Club Invercargill Central

39 Esk Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
carol parkinson
carol parkinson
Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.

Menu
View menu



Kava Food Invers

67 Glengarry Crescent, Glengarry, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Kina Spike Spearfishing
Kina Spike Spearfishing
Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out

Menu
View menu




The Pig Station

2 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeAmericanTake AwayKid FriendlyDelivery

People are saying
View more
Mac McGarry
Mac McGarry
Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.

Menu
View menu


The Saucy Chef Restaurant & Bar

Sydney Street &, Saint Andrew Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Neil Fernandes
Neil Fernandes
Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

Menu
View menu

Global Byte Cafe

150 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
S Hall
S Hall
Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

Menu
View menu



Invercargill Pizzeria (pizza, pasta, salad)

34 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid FriendlyPet Friendly

People are saying
View more
Shenleigh Vant Wout
Shenleigh Vant Wout
The butter chicken gluten free pizza was amazing

Menu
View menu

EUNA Don St.

16b Don Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantKid Friendly

People are saying
View more
Michal Gray
Michal Gray
We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

Menu
View menu

Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurantDelivery

People are saying
View more
April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining