# Top 4 Gluten-Free Destinations Across Southland > Discover the top spots in Southland, specially selected for you in Gluten Free Eats on Atly. Let the exploration begin! Source: https://www.atly.com/best/gluten-free/new-zealand-southland ## Places (50) ### 1. Ditto Discover a vibrant eatery with a cool vibe, delicious options, and great music that makes every visit enjoyable and memorable. - Address: 92 Town Centre, Te Anau, 9600, NZ - Phone: +6432494182 ### 2. The Auction House A vibrant spot with a massive menu offering various dietary options, perfect for enjoying a relaxed atmosphere with friends. - Address: 20 Don St, Invercargill, 9810, NZ - Phone: +6432141914 ### 3. Sandfly Cafe Te Anau An inviting spot with a cozy vibe where every visit feels like hanging out with friends, showcasing fantastic menu options. - Address: 9 The Ln, Te Anau, 9600, NZ - Phone: +6432499529 ### 4. The Batch Cafe Enjoy a lively atmosphere with a variety of unique dishes and local flavors, perfect for catching up with friends or enjoying a solo visit. - Address: 173 Spey St, Invercargill, New Zealand - Phone: +6432146357 ### 5. Cafe Ambience This quirky spot boasts an impressive variety of delightful options that keep taste buds happy and cravings satisfied, making it a must-visit! - Address: 51 Main Street, Gore 9710, New Zealand - Phone: +64 3 208 5888 ### 6. BurgerFuel Invercargill Tidy eatery with gluten-free options and attentive staff aware of coeliac needs. - Address: 123 Dee St, Invercargill, 9810, NZ - Phone: +6432183173 ### 7. Ristorante Pizzeria Paradiso Experience delicious wood-fired pizza with a blend of traditional and modern flavors and a lively atmosphere perfect for a relaxed meal. - Address: 1 Milford Cres, Te Anau, 9600, NZ - Phone: +6432494305 ### 8. The Fat Duck Expect a lively atmosphere with a deliciously diverse menu and a fantastic selection of local drinks—definitely book ahead! - Address: 124 Town Centre, Te Anau, 9600, NZ - Phone: +6432498480 ### 9. The Coffee Bomb A must-visit pit stop between Queenstown and Milford Sound with outstanding coffee and a variety of delicious treats to choose from. - Address: 5 Garston-Athol Hwy, Garston, 9793, NZ - Phone: +64272076588 ### 10. Route 6 Cafe and Bar A unique café, bar, and post shop rolled into one, this gem offers top-notch service and an unforgettable experience right off Route 6. - Address: 22 Diana St, Lumsden, 9730, NZ - Phone: +6434226293 ### 11. The Ranch Bar & Grill Expect a welcoming vibe with attentive service, a lively atmosphere, and a nice selection of drinks to enjoy while you wait for your table. - Address: 111 Town Centre, Te Anau, 9600, NZ - Phone: +6432498801 ### 12. Industry Cozy little spot with diverse, delicious options that'll impress anyone looking for a unique dining experience. - Address: 33 Arena Ave, Invercargill, New Zealand - Phone: +6432189263 ### 13. Orepuki Beach Cafe A fantastic pit stop on Highway 99, boasting a vibrant atmosphere and rave reviews for its delicious offerings for all ages. - Address: 33 Stafford St, Orepuki, New Zealand - Phone: +6432345211 ### 14. The Crib Cafe Discover a charming, rustic spot with a drive-thru, exceptional offerings, and a cozy vibe that keeps guests coming back for more. - Address: 135 Palmerston Street, Riverton / Aparima 9822, New Zealand - Phone: +64 3 234 8600 ### 15. Kai Kart Relaxed vibe in the heart of Oban with stellar fish and chips that keep diners coming back for more, plus generous portions for the whole family. - Address: 7 Ayr St, Oban, 9846, NZ - Phone: +64273304044 ### 16. Pita Pit Invercargill Charming dessert spot with gluten-free options and helpful staff in a cozy setting. - Address: 47 Tay St, Invercargill, New Zealand - Phone: +6432189748 ### 17. HELL Pizza Invercargill Experience unbeatable pizzas in a unique city centre spot with cool bifold windows; they even deliver if you're craving cozy. - Address: 2 Dee St, Invercargill, New Zealand - Phone: +6432150666 ### 18. Aparima Restaurant and Bar Offering a variety of choices, this place impresses with top-notch service and a genuine commitment to accommodating special dietary needs. - Address: 17 Orepuki-Riverton Highway, Riverton / Aparima 9822, New Zealand - Phone: +64 3 234 8502 ### 19. Crafty’s Bar & Grill Cozy bar & grill with a gluten-free friendly menu including mac n cheese and careful food prep. - Address: 220 Bainfield Rd, Invercargill, 9810, NZ - Phone: +6432154087 ### 20. Olive Tree Cafe This cozy spot has a great atmosphere, speedy service, and a deliciously messy burger that’s well worth the visit! - Address: 52 Town Centre, Te Anau, 9600, NZ - Phone: +6432498496 ### 21. The Rocks Cafe & Shop 5 Charming spot with a lively atmosphere, offering cozy outdoor seating and deliciously prepared meals that impress all around. - Address: 101 Dee St, Invercargill, New Zealand - Phone: +6432187597 ### 22. Athol Shop Experience a gorgeous spot with rave reviews for mouthwatering sandwiches and a cozy vibe that keeps guests coming back for more. - Address: 1158 Athol-Garston Highway, Athol, New Zealand - Phone: +6432488847 ### 23. Black Shag Boutique Café Vibrant café with gluten-free delights like toasted Reuben and allergy-friendly brunch in a funky setting. - Address: 136 Dee St, Invercargill, New Zealand - Phone: +64221907104 ### 24. Speight's Ale House Invercargill A standout spot with an impressive separate menu, offering a vibrant atmosphere and generous portions that keep guests coming back. - Address: 38 Dee St, Invercargill, New Zealand - Phone: +6432145333 ### 25. The Stable Kitchen Enjoy a laid-back vibe with stellar service and a nostalgic burger experience that will have you coming back for more. - Address: 103 Main St, Gore, New Zealand - Phone: +6432089949 ### 26. The Snuggery A cozy spot with a chill vibe, perfect for relaxing and enjoying a variety of delicious options while soaking up the atmosphere. - Address: 9 Ayr St, Oban, New Zealand ### 27. EUNA Don St. Exceptional vibes with outstanding atmosphere and attentive service make for a memorable dining experience. - Address: 16b Don St, Invercargill, New Zealand - Phone: +6432224199 ### 28. Thai Anau Restaurant & Take Away A hidden gem in Te Anua that caters to various dietary needs, making it a rare find in small towns. - Address: 120 Town Centre, Te Anau 9600, New Zealand - Phone: +64 800 800 541 ### 29. The Church Manapouri Charming spot along the lake route, perfect for a refreshing break with delicious options and a cozy vibe. - Address: 23 Waiau St, Manapouri, 9679, NZ - Phone: +6432496903 ### 30. Main Street Cafe & Restaurant Enjoy a warm vibe with tasty bites and refreshing drinks, perfect for a fun meal out with loved ones. - Address: 58 Kelvin St, Invercargill, New Zealand - Phone: +6432188008 ### 31. Nichol's Garden & Pet Centre & Cafe Chill spot for a relaxed catch-up or Sunday lunch, with a cozy vibe and a tempting mix of comfort food options to enjoy. - Address: 200 North Rd, Invercargill, New Zealand - Phone: +6432157863 ### 32. Souvlaki & Kebab Corner Fresh, flavorful dishes served with great value make this spot a must-visit for a satisfying meal every time. - Address: 302 Yarrow St, Invercargill, New Zealand - Phone: +6432634121 ### 33. Charlies Kitchen - Invercargill Catering + Cafe Charming café with gluten-free scones and savory dishes, blending classic local vibes and quality coffee. - Address: 31 Kelvin St, Invercargill, New Zealand - Phone: +64266840688 ### 34. Brunel Peaks Cafe A cozy gem with a warm vibe and fantastic coffee, perfect for a rewarding break on your travels. - Address: Lake Monowai Road Monowai, Blackmount, New Zealand - Phone: +64273366131 ### 35. The Cheeky Llama Cafe Cozy café in lush greenery offering gluten-free sweet treats and vegan options with attentive service. - Address: 216 Queens Dr, Invercargill, New Zealand - Phone: +6432177931 ### 36. Radha's Indian Restaurant This spot has a vibrant Indian menu with standout vegetarian curries and a warning to steer clear of the spicy options! - Address: 118 Town Centre, Te Anau, 9600, NZ - Phone: +64800638541 ### 37. Thai Opal Experience vibrant vibes, exceptional service, and mouthwatering dishes that transport you straight to Thailand, making every visit unforgettable! - Address: 122 Dee St, Invercargill, New Zealand - Phone: +6434221118 ### 38. Bakers Beyond Specialist bakery with a great gluten-free bread selection among 25 pie varieties in a popular, clean setting. - Address: 198 Spey St, Invercargill, New Zealand - Phone: +6432186911 ### 39. Redcliff Restaurant and bar Step into this cozy spot for a surprising blend of pub vibes and gourmet dishes, where the service is as memorable as the food! - Address: 12 Mokonui St,Te Anau Fiordland, 12 Mokonui St, Te Anau, 9600, NZ - Phone: +6432497431 ### 40. Lone Star Invercargill - Address: 28 Leet St, Invercargill, New Zealand - Phone: +6432146225 ### 41. Indian at The Crescent Unique southern Indian flavors shine with generous portions, a cozy ambiance, and delightful dishes that keep everyone raving for more. - Address: 11 The Crescent, Invercargill, New Zealand - Phone: +6432141555 ### 42. Amigos Invercargill Invercargill's hidden gem features a unique vibe with great drinks on tap and a surprisingly excellent menu that delights many! - Address: 10 Dee St, Invercargill, New Zealand - Phone: +6432140474 ### 43. Winton Bakery Spacious bakery with gluten-free pies and a wide variety of gluten-free baked goods in art deco style. - Address: 188 Great N Rd, Winton, 9720, NZ - Phone: +6432368290 ### 44. Masala Diverse menu with gluten-free options offering amazing, nutritious dishes for all diets. - Address: 64 Conon Street, Appleby, Invercargill 9812, New Zealand - Phone: +64 210 838 0449 ### 45. ComplEat Wellness - Wholefood Grocery Store You’ll love the cozy vibe and the impressive selection of unique options that cater to various dietary preferences. - Address: 24 Windsor St, Invercargill, New Zealand - Phone: +6432179010 ### 46. Blatch Bros Eatery & Store Inviting café with gluten-free and keto-friendly options in a spacious, airy setting. - Address: 230 Great N Rd, Winton, New Zealand - Phone: +64272472288 ### 47. Bailiez Cafe & Bar Cozy café with gluten-free options including salads and burgers, served in private booths. - Address: The Distinction Luxmore Hotel 41 Town Centre, Te Anau, 9600, NZ - Phone: +6432497526 ### 48. Eat on Windsor Inviting cafe with a friendly vibe and crusty gluten-free bread that's a real treat. - Address: 38 Windsor St, Invercargill, New Zealand - Phone: +6432177722 ### 49. Brew'd Charming café with a relaxed atmosphere and excellent gluten-free options in a central spot. - Address: 5 Don St, Invercargill, New Zealand - Phone: +6439285851 ### 50. Bay Leaf Curry house Expect a welcoming vibe with customizable and delicious options, perfect for those craving authentic and thoughtfully prepared meals. - Address: 4/50 Leven St, Invercargill, New Zealand - Phone: +6432145441 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.