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The 17 Best Gluten-Free Spots in Whangaparāoa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Two Spoons

Two Spoons

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1E Wade River Road, Stanmore Bay, Whangaparāoa 0930, New Zealand

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Love coming here - which I do often! The food is delish and there are so many gluten free options which is fantastic for me as a Coeliac. Friendly staff and a great atmosphere too.

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02
beans n bites

beans n bites

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2/651 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Ian Sharplin

WOW!! If you happen to be a foodie looking for the best of flavours and quality and service this is definitely the Cafe for you. My yummy wife agrees that 'The creamy mushrooms and bacon' are a 20 out of 10 and all the meals are so well presented and delicious and really top class. Clark is the Superchef and together with his very own "Lois Lane," who is the darlingest hostess, they will make your heart and your tummy very warm and content. Even the gluten free options are really lovely and if you are looking for excellent coffee, look no further! We gave it 5 stars 'cause that's all that's available. I don't usually give reviews......BUT MAN, CHECK THIS OUT.. YOU WILL ENJOY A TREAT! DO YOURSELF A FAVOUR. Ian and Sue

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03
L-G Cafe

L-G Cafe

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570 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Karen Hindson

Thank you Brian and the L-G staff! I had my 60th birthday there with a table of 16 girlfriends. We had almost like a private room. It is a pretty place. The food was fresh and delicious - they have their own chef. Plenty of gluten free choice. A very special occasion made extra special by the venue and the food.

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04
HELL Pizza Whangaparaoa

HELL Pizza Whangaparaoa

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639E Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Pizzas are always well made and delicious. Lots of flexibility with toppings and gluten-free options which is great. Staff are super friendly and helpful.

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05
BurgerFuel Whangaparaoa

BurgerFuel Whangaparaoa

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Accommodating

647 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Felix Mann

Burger Fuel does gluten free burgers! Just costs $2 extra which is totally reasonable. My personal favourite is the Burnout.

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