Marck S

Google review

Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

Sara Andersen

Google review

I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

Xyrina Gutierrez

Google review

BEST. BURGERS. EVER. PERIOD. Okay, okay. Some context- I am a huge fan of out-of-the-ordinary burgers, as that’s pretty well how I make them at home. All the toppings, all the flavours- as messy as possible. I am a regular at Bin4 because it’s one place I know I can always get something different every time. But I hate to say it, this place is like Bin4 on steroids. MASSIVE burgers with such unique flavours you would never expect. Pineapple jam?? Thai basil mayo?? Are you kidding me??? Not to mention, the best gluten free buns I’ve ever had. I told my boyfriend next time we go to the island, we’re driving all the way to Duncan just for these burgers. So dang good. PS, this review is well overdue, I visited a few weeks ago while visiting town. So happy I found this place. Service is phenomenal too. You can tell they really care about what they do.

Master Teresa

Google review

Delicious Chai Tea beyond expectation! Gluten Free Crepe with cream so so yummy 😋 😍

Tom Otten

Google review

Good was good also have gluten free burgers for people allergic to gluten