Top 50 Gluten-Free Spots with Outdoor Seating to Enjoy in Occitanie

Kate Schweikert

best gluten free food in Montpellier

Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

Garretas

They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

Mark Fogarty

Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

Valentine Desreumaux

It was super good and 100% gluten-free! I recommend it!

Lluc Ortega

A very cozy, pretty, and delicious place. The galettes are made with buckwheat, and they're also very good at keeping an eye on the gluten-free aspect.

Joanne Kennedy

Beautiful cafe with the best food we have had. Organic, gluten free and vegan options.

Caroline- Dgs

What a wonderful discovery this unusual place is... excellent vegan, gluten-free, and organic cuisine! A warm and zen welcome, smiles, kindness... a little corner of paradise!

Gavin McNaughton

100% Gluten Free, so glad to find! We loved the buckwheat gallettes - I had emmental, ham and egg, my partner had salmon Sweet crepes also godly - we shared cinnamon apple Lovely service

M Garr

Incredible and safe GF crepe!

Frances

If you have celiac or want to order gluten free, apparently you have to inform them 24 hours in advance (I've never heard of this practice before). Also, there are no dairy free options except removing cheese altogether. We traveled from the other side of town in an uber excited to eat here, only to be told the above, even though other people's reviews were saying gluten free and vegan options were available. Extremely disappointing.

Alaina Perreault

Absolutely perfect. The gluten-free and regular pizzas were fantastic, and the service was fast and efficient. A must-try!

Capucine Perrey

The pizzas are super good, the dough is excellent and the gluten-free version is widely approved! It's well-stocked, the products seem to be of good quality, I can only recommend it!

Anne-Lise

A wonderful discovery! The place is tastefully decorated, making you feel at home. The menu has something for everyone. The ingredients are fresh and the dishes are delicious. 🥰 You can choose gluten-free, lactose-free, and other options. A great initiative!

Lea Decaix

Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Marina Muñoz

Good food with gluten-free options. I am celiac and I was able to eat without problems even with gluten-free bread 🙌🏻 Also, a good detail is that they will not charge for gluten-free bread, just like for bread with gluten. Perhaps I would ask them to review the translations they have in the letter in Spanish. In most of them, either the type of meat is not correct or it is not the piece they indicate. Still everything very rich 😋

rozenn trepos

A superb discovery during a visit to the city! Very well located, near the National Square, savory and sweet tarts, pastries and homemade dishes/salads with a list of listed allergens (lactose-free, gluten-free, vegan, vegetarian options, etc.) Top-notch welcome, we have a great gourmet time there where everyone can find an option to their liking.

texture voyages

I work in a workshop not far away and it's nice to stop there and be able to taste things where there is attention to allergens! 👍🏼 Avocado toasts and others can be served gluten-free, without the Hollandaise sauce which contains cream. It is valuable that in the kitchen, the person knows these issues of allergies and intolerances well. It's plentiful, and it's good. I also like to order matcha lattes with almond milk. The place is nice, with a small terrace too if the weather is nice. Why I don't give 5 stars: -It's not open in the evening. -And it's quite expensive. Thank you 🙂

Оlesya Komarovska

19.05.2025 Marie, thank you very much for your tasty hospitality. It was a real pleasure to talk to you and try your dishes (vegetarian, gluten free coisine). I also liked the location of the restaurant, cozy and confortable. I recommend this pettit restaurant.

Pies Hienovy

A nice place, good coffee, friendly staff and most important: delicious gluten-free cakes!

Francesc Pagà

Very cozy little place. They make very good biscuits at a fair price and above all they have everything gluten free. Suitable for celiacs.

Axelle MARTINEAU

It’s so nice not to have to think about what you can eat, the quality, the taste. In addition to being delicious, these meals are guilt-free, the manager is super friendly. The need to come back to taste everything is guaranteed!! 100% vegan menu, gluten-free option for bread and desserts are also. Meals available on site or to take away.

Stephanie Aillet

A great place to stay, located on the central square, in the shade of a century-old plane tree and by the fountain. It's charming. A very good buckwheat pancake (gluten-free), crispy and well-balanced, and very good ice cream/crepes/waffles at very reasonable prices. Great welcome (phone and on-site!), attentive and fast service. We'll be back!

claire garrigue

Go there without hesitation. And the icing on the gluten-free cake!

Nina Kerschbaumer

A lovely café with excellent coffee and delicious matcha lattes. They offer great vegan and gluten-free options. The staff are always very friendly and welcoming. Highly recommended!

stide05 stide05

What a great experience passing through Foix and no restaurant open on Sunday evening apart from pizzeria or kebab shop, this is the 3rd time we have used the services of Et Quelle Pas! Takeaway sales during the day but also in the evening a refrigerated vending machine offers varied and original salads, delicious cooked dishes and exquisite desserts. I am so happy to describe this place to you that I had the pleasure of tasting lentil sausage and my wife a salmon fillet with rice and a gluten-free almond cake. I highly recommend!!

Dimitri Olivier

The best place to take a yummy break in Tarascon-sur-Ariège! The food is super good, with gluten-free and lactose-free options! Plus, the managers are very friendly! 😍

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

Iva Drasnarova

Excellent Restaurant, Very nice, helpful and fast staff, I really appreciate that they can prepare Gluten free meal, half of the menu can be prepared by the Restaurant in a gluten-free version (hamburger, toast...) Very tasty food, I recommend it.

Ivy Healy

Highly recommend coming here during your stay in Montpellier. The coffee is amazing, the food is delicious and the staff are very welcoming and helpful. They also catered to my coeliac disease by providing me with a delicious breakfast. Thank you!

Celine Carnet

Very good pizza and also available in a gluten-free version! The dream for allergy sufferers!

Aurélien Sursin

No regrets, except for not coming sooner to discover this restaurant. Very good toast and the tiramisu dessert is to die for 🤤! Local ingredients to boot. The place is super nice and the two managers are very welcoming. A little extra for the gluten-free option, because not everyone offers it. 😁 Can't wait to come back to try the other recipes!

ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

Eliza Cabrera

Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

Thibaut Hébrard

We loved eating at Café Brûlé. There's plenty of space on the terrace, and the food was excellent, as was the service. A huge plus: the gluten-free options for those with celiac disease or intolerances.

Dsrs Chloé

Very good time shared with a gluten-free person. Very friendly waitress

Romi Linares

The pastry is very delicious and they have gluten-free and vegan options, the food needs a little more effort. My salad had a LOT of lettuce and then rice and sweet potato, the hummus I almost didn't feel. Perhaps a little more vegetables or tofu would have been better to make it more nutritionally complete.

Victor A

The place is nice, but the food isn't that great at all. We ordered two burgers with potatoes. The burger wasn't good: an overcooked and flavorless veggie patty, two very thin slices of tomato, and a thumb-sized slice of halloumi. The portions were clearly very meager, even for €15. The drinks are clearly overpriced for what's on offer. I really feel like the prices are justified by the veggie and gluten-free labels, to attract people. The other dishes may be better, but when I saw the plates next to them, it didn't seem so. Considering that the brunch menu is almost €30, for what's on offer, it's a long way off.

Maxime Bos

Huge variety, both dietary (gluten-free, fruit-free, etc.) and very gourmet, both salty and sweet. The staff is very attentive (offering drinks and individualized dishes: omelettes, pankakes, eggs, etc.). A big plus: drinks (tasting fruit juices, prepared hot chocolate, kombucha, etc.) All for a fairly honest price :)

angele msrd

Very friendly place, the lasagna dish is excellent not to mention the gluten-free chocolate brownie with whipped cream, large choice of hot drinks (tea and coffee). The waiters are very kind and attentive

Magali Messulam

Great restaurant! The service is excellent. And the pancakes are gluten-free! I recommend it.

Alf Ur

We have eaten €37 menus. It was stated in the menu what dishes a celiac could eat. It is appreciated that they are sensitive to this problem, something that we have not seen in many other places. Just for that important detail I give it five stars for service. The dishes have been generous, and well presented. The friendly treatment. The price of the menu, without drinks, is written on the menu, so it is clear what you are going to pay.

Emma Turner

Super friendly & helpful service, delicious food and (even better) a very inclusive, varied menu with multiple vegan/vegetarian and gluten free options clearly labelled. It felt like a really homely, local atmosphere, with reasonable prices too. Merci beaucoup pour le cassoulet végétal!

Laura Carly

Super friendly service, affordable price and with gluten-free dishes and bread. We were accepted with a smile despite our late arrival and our unexpected arrival without reservation, less than an hour before closing. Thank you for the service and good humor. I also really appreciated the patio and the location inside the ramparts.

Yann MARIE

A nice and friendly place in the center of Toulouse. The menu is vegetarian and practical for those with gluten intolerance. Good value for money.

Familia Mañana

Delicious gluten-free crepes made with buckwheat flour (sarraceno). The vegetarian crepes are spectacular and the homemade chocolate crepe with very good pistachio ice cream. Very cute place in the middle of town. The girl who served us was super friendly and nice. Highly recommended, we will repeat!

Dimitrios Varveris

If we wanted to describe this restaurant in one sentence, we would say it was a performance for a role! The chef single-handedly cooks special dishes for the entire store with meat, seafood and several gluten- and lactose-free options. The prices for the quality offered are very reasonable. We are a gluten and lactose intolerant family and we visit this particular store very often, either to eat in or take away.

Vincent Garidel

Kitchen and decoration Top service Great discovery Gluten free