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The 50 Best Gluten-Free Spots with Outdoor Seating in Occitanie

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Le Sheri's

Le Sheri's

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Celiac friendly

61 Rue de l'Aiguillerie, 34000 Montpellier, France

Vegan OptionsGF OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgersDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizzaDessertsAllergen FriendlyCeliac Friendly
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Kate Schweikert

best gluten free food in Montpellier

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Gluten-free options are marked
02
Takkito Restaurant

Takkito Restaurant

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100% Dedicated Gluten-Free

8 Rue du Bras de Fer, 34000 Montpellier, France

GF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderDesserts100% GFIndianDedicated GF FryerBreakfastRestaurant
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Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

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03
Restaurant pizzeria salon de thé da Nando

Restaurant pizzeria salon de thé da Nando

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Celiac friendly

34 Rue Rem Villeneuve, 66000 Perpignan, France

ItalianPizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDeliveryCeliac Friendly
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They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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04
Pastel et Sarrasin

Pastel et Sarrasin

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Celiac friendly

75 Rue du Taur, 31000 Toulouse, France

LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / CrepesCeliac Friendly
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Mark Fogarty

Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

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05
Silex & Fourchette

Silex & Fourchette

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100% Dedicated Gluten-Free

42 Rue des Lois, 31000 Toulouse, France

Take AwayDeliveryOutdoor SeatingVegan OptionsVegetarian OptionsDairy Free OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceGF OptionsCeliac FriendlyBreakfastLunchDinnerBrunch100% GFSandwichesFriesCocktailsWaffles / CrepesBeerDessertsCafeKid FriendlyRestaurant
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Valentine Desreumaux

It was super good and 100% gluten-free! I recommend it!

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