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The 19 Best Gluten-Free Spots with Outdoor Seating in Tours

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Tahina - 100% Végétal

Tahina - 100% Végétal

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13 Pl. Gaston Paillhou, 37000 Tours, France

BreakfastLunchDinnerVeganDeliveryTake AwayOutdoor SeatingKid Friendly
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gilles sonneville

Very good food, surprising taste discoveries! But hygiene, very poor! Yorkshire type dogs are allowed in the establishment and even climb on the counter!!! I couldn't believe it... In the toilets, there is nothing to wipe your hands! except toilet paper for the WC… And last downside, on the menu it is noted "gluten-free", already they do not offer gluten-free bread, and in the list of the menu we can only find 1 dish which does not contain it, so be it !!!

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02
La Bigouden

La Bigouden

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3 Rue du Grand Marché, 37000 Tours, France

LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsWaffles / CrepesPet Friendly
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Very nice waitresses, and very, very good food! The pancakes are delicious, just as much as the pancakes! The proposals are very varied, there is something for everyone! Being on a gluten-free and lactose-free diet, they adapt everything so that we can eat! I also recommend the Quebec galette with goat cheese, bacon and maple syrup!

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03
Bâmiyân Tours

Bâmiyân Tours

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17 Rue du Commerce, 37000 Tours, France

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Good option to eat vegetarian and even gluten-free if you are not extremely allergic. Delicious food and good treatment. Good value for money

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04
L'Instant...

L'Instant...

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3 Rue Bernard Palissy, 37000 Tours, France

BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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A real find a few steps from the cathedral. We had vegan and gluten free coffee and cakes – very reasonably priced. Super cute staff - 100% recommendation.

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05
Le Plazza

Le Plazza

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1 Pl. de la Résistance, 37000 Tours, France

LunchDinnerOpen LateItalianTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sofia Rubinstein

Food was amazing , they have Gluten free pasta and pizza , I really appreciate it . The 5 stars though its for the service , everyone wanted to help with a smile , specially the woman in charge. She spoke English and Spanish and was super helpful. Thanks !

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