Most Reliable Celiac Map

Top 44 Gluten-Free Spots for Outdoor Dining in Panama

Galerías Marbella, C. Anastacio Ruíz Noriega, Panama City, Panamá Province, PA
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
This cozy spot feels like a welcoming living room with comfortable sofas and cute games on every table, creating a relaxed atmosphere. Its simple and cozy setting makes it a perfect place for those seeking a 100% gluten-free and vegan dining experience.
People are saying

"Everything is vegan and gluten-free, and it tastes great."

"Everything on the menu is vegan and gluten-free."

"The vegan and gluten-free food tastes amazing and feels special."


Menu
View menu
Dedicated gluten-free menu

Sunset Strip Plaza, Vía Israel, Panama City, Panama
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
02
This cozy spot features a pleasant atmosphere with both indoor and outdoor seating, creating a welcoming haven. Known for its impressive variety of gluten-free options, it offers a safe and accommodating environment for those with gluten allergies, complemented by excellent service and a pet-friendly setting.
People are saying

"They have a great variety of tasty gluten-free treats."

"It's one of the few places safe for gluten-free diets."


Menu
View menu

Av. Eloy Alfaro, Panama City, Panamá Province, PA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
03
Set in a beautiful venue with a charming inner garden and a warm, lively atmosphere, this restaurant offers a great ambiance enhanced by attentive service. It is known for being very celiac-friendly with numerous gluten-free options and thoughtful accommodations for dietary needs.
People are saying

"They have plenty of gluten-free choices."

"I love that they have so many gluten-free options."

"The gluten-free dishes taste great and fit celiac needs."


Menu
View menu
Gluten-free options are marked

Calle 69 Este, Panama City, Panamá Province, PA
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
04
Entering through a green door buzzer, guests find a quiet, greenery-surrounded setting with vintage decor evoking a grandmother's home. This calm deli offers a warm, welcoming atmosphere ideal for those seeking a 100% organic, gluten-free dining experience.
People are saying

"The food is totally gluten free and delicious"

"The food is gluten free, organic, and healthy"


Menu
View menu
Dedicated gluten-free menu

C. Punta Chiriquí, Panama City, Panamá Province, PA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
05
This cozy spot features a kitchen specialized in gluten-free cooking, ensuring a safe and authentic Asian dining experience. The charming atmosphere reminiscent of Tokyo and outdoor ocean-view tables create a welcoming setting ideal for gluten-free guests seeking both comfort and quality.
Menu
View menu
Dedicated gluten-free menu

Frente a, Conjunto Monumental de Las Bóvedas, C. 1a Oeste, Panama City, Panama
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
06
This cozy café offers a charming, antique French vibe with delicate decor reminiscent of Alice in Wonderland. Known as a hidden gem for gluten-free options, it provides a comfortable atmosphere and attentive service, making it ideal for those seeking gluten-free dining in a welcoming setting.
People are saying

"They have tasty gluten-free desserts and waffles."

"It's a great spot for gluten-free and vegan food."


Menu
View menu

Las Terrazas, Mall Multiplaza Pacific, Local 339-339-340-341, Panama City, Panamá Province, PA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
07
This spot offers a super relaxing atmosphere with both a terrace and air-conditioned seating, ideal for those seeking a quiet meal. The excellent service and pleasant experience complement the thoughtful gluten-free options, making it a favored choice for gluten-free diners.
People are saying

"They have good gluten-free dishes but no special prep area."

"I loved the variety of gluten-free dishes available."


Menu
View menu

Vía Boquete, Boquete, Panama
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
08
This intimate restaurant features contemporary decor blending modern and vintage elements with an open design inviting refreshing breezes. The warm, welcoming atmosphere and pleasant live music create a perfect setting for enjoying their excellent gluten-free options.
Menu
View menu

Las Clementinas Hotel, C. 11 Este, Panama City, Panamá Province, PA
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
09
This charming spot features a laid-back, tropical vibe with a beautiful garden terrace offering superb vegetation and shade, creating a cozy and inviting atmosphere. The friendly, accommodating staff ensure excellent service, making it a must-visit for gluten-free diners seeking a chill, vibey setting.
Menu
View menu

Bocas del Toro, Panama
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
10
This charming café offers a cozy, beachy vibe with both indoor and outdoor seating, perfect for a relaxed gluten-free dining experience. Known for its friendly service and inviting atmosphere, it stands out as a rare spot with quality gluten-free options on Bocas.
People are saying

"The gluten-free pancakes were a big hit with my family."

"I loved the vegan and gluten-free treats they had."


Menu
View menu

Frente a la Academia de Musica de Panama, Calle 71 San Francisco, Panama City, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
11
This spacious spot features a fresh outdoor terrace filled with plants and air-conditioned indoor seating, creating a cozy and welcoming atmosphere ideal for those seeking gluten-free dining. The friendly service enhances the experience, making it a top casual choice with excellent ambiance.
Menu
View menu

XF36+CGH, Panama City, Panamá Province, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
12
An Italian gem with a stunning plaza view, offering remarkable pizza and a relaxing vibe that keeps you coming back for more.
People are saying

"They have tasty gluten-free pizzas and pastas."

"The gluten-free pizza crust tastes just like regular pizza."


Menu
View menu

C. 69 Este Casa 113, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
Take AwayDinnerOutdoor SeatingPet FriendlyOpen Late
13
This intimate cider house offers a cozy, private atmosphere with terrace and indoor seating, perfect for enjoying a variety of fresh, draft seasonal ciders. The completely gluten-free menu and passionate service make it a must-see for celiacs seeking first-class cider experiences.
Menu
View menu

C. 43 Este 6C, Panamá, Provincia de Panamá, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
14
This cozy, intimate spot features charming patio seating and fewer than 10 tables, creating a welcoming atmosphere. It stands out as a haven for gluten-free diners with varied gluten-free dough options and accommodating service, perfect for those seeking health-conscious choices.
People are saying

"I love their gluten-free pizza crust."

"I enjoy customizing my gluten-free pizza with dairy-free cheese."


Menu
View menu

Av. Central, Boquete, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
15
This elegant restaurant offers a welcoming atmosphere with a balcony and terrace boasting breathtaking mountain views, perfect for a refined gluten-free dining experience. The staff is accommodating to dietary needs, ensuring a memorable visit in a cozy, spacious setting.
Menu
View menu

XF27+RH7 Edificio el Colegio, C. José D. de la Obaldía, Panama City, Panamá Province, PA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOutdoor SeatingRestaurantOpen Late
16
This cozy spot features a library-like interior with dark furnishings and a relaxed ambiance enhanced by moderate music and an open kitchen view. Known for its excellent gluten-free options, it offers a welcoming atmosphere for diners with dietary needs, supported by attentive service familiar with gluten-free requirements.
Menu
View menu

Isla Colon, C. 1a, Bocas del Toro, Bocas del Toro Province, PA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
17
This restaurant offers a calm, relaxing atmosphere with a Japanese-inspired ambiance and a wonderful ocean view. The attentive, knowledgeable staff enhance the experience, making it a gluten free friendly destination with a welcoming, fresh setting ideal for those with dietary needs.
Menu
View menu

Av. A, Panama City, Panama
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
18
This spot features a laid-back atmosphere with a tropical vibe and a cozy patio tiki bar, blending indoor and outdoor dining. Its wonderful vibe and friendly service create a welcoming setting ideal for those seeking gluten-free and allergen-friendly options.
Menu
View menu

antiguo trump, Ph TOC, area del ocean deck, Cl. Punta Colón, Panama City, Panamá Province, PA
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
19
Perched on the waterfront with stunning Pacific Ocean views, this spot offers a cozy ambiance and a covered terrace perfect for a relaxed, elegant experience. Guests can enjoy the serene setting and unique access via a small dock, ideal for those seeking a gluten-free friendly atmosphere.
Menu
View menu

0000, Bocas del Toro, PA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
20
Perched over the water on a wooden terrace, this vibrant spot offers a pleasant atmosphere with stunning ocean views and a lively yet relaxed vibe. The kind and patient staff ensure a safe, contamination-free experience, complemented by live weekend music enhancing the enjoyable setting.
Menu
View menu

Santa María Plaza Entrada del, Sta. Maria Business District, Bussines, Panamá Province, PA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
21
This intimate trattoria offers a cozy, home-like atmosphere with tasteful decor and dim lighting that invites relaxation. The small, intimate setting and friendly, attentive staff ensure a welcoming experience, especially for those seeking a 100% gluten-free environment.
Menu
View menu

Rooftop, Av. Eloy Alfaro, y, Panama
Unverified
LunchDinnerUnverifiedOutdoor SeatingRestaurant
22
Perched atop a rooftop, this spot offers spectacular city views and a lively atmosphere enhanced by music and a pool. The attentive service ensures a comfortable experience, making it a great place for gluten-free dining with confirmed kitchen accommodations.
Menu
View menu

Arts Tower, Av. Vasco Nuñez de Balboa Piso 7, Panama City, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23
Behind a discreet metal door, this upscale speakeasy features three dining rooms and two open-air balconies with spectacular city views, creating an elegant atmosphere ideal for those seeking a gluten-free dining experience. The eclectic decor blends modern and antique touches for a memorable visit.
Menu
View menu

Avenida A, C. 12 Oeste, Panama City, Panama
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
24
This cozy spot features brightly colored walls and local crafts, creating a warm, welcoming atmosphere enhanced by live music and folk dance. The fantastic service and vibrant vibe make it an ideal choice for those seeking a gluten-free friendly dining experience.
Menu
View menu

2G6G+9M8 BLADEX, Torre V, Business Park, Av. de la Rotonda, Panama City, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
25
Spacious restaurant with gluten-free sushi options and a pleasant atmosphere, though soy sauce removal is needed for gluten safety.
Menu
View menu

Multiplaza Panamá, C. Isaac Hanono Missri, Panamá, Provincia de Panamá, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
26
This spacious and cozy restaurant offers a comfortable, family-friendly atmosphere that welcomes diverse tastes. Known for its gluten-free and vegan options, it provides an inviting setting with excellent service, making it a reliable choice for those seeking gluten-free dining.
Menu
View menu

Las Escobas del Venado, Provincia de Los Santos, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27
This warmly decorated spot offers a chill, friendly atmosphere where the owner’s genuine warmth shines through. The staff are notably friendly, creating a welcoming environment. There are plenty of gluten-free and vegetarian options, making it a great choice for those with dietary needs.
Menu
View menu

8RVC+HFQ, Isla, Bastimento, Provincia de Bocas del Toro, Panama
Unverified
LunchDinnerUnverifiedOutdoor SeatingRestaurant
28
Set right on the sand with stunning beach views, this spot offers a relaxed beach bar vibe perfect for enjoying a wide variety of gluten-free options. The extensive cocktail menu and quick, attentive service enhance the welcoming atmosphere for all guests.
Menu
View menu

CRJ6+X4V, Las Escobas del Venado, Panama
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
29
This spot features a romantic atmosphere with good vibes and music, creating a welcoming setting for gluten-free diners. Known for mastering Thai and Israeli cuisines, it offers many gluten-free and vegan options that cater thoughtfully to dietary needs.
Menu
View menu

C. 2a Sur, Bajo Boquete, Provincia de Chiriquí, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
Menu
View menu

C. 9a Este, Panama City, Panamá Province, PA
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
31
Menu
View menu

Parque Central, Boquete, Panama
Unverified
LunchDinnerUnverifiedOutdoor Seating
32
Menu
View menu

C. 1a, Bocas del Toro, PA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33
Menu
View menu

PH Plaza Catedral, Panama City, Panama
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
34
This intimate spot offers a warm, inviting ambiance with colorful paintings and comfortably spaced tables, creating a cheerful, relaxed vibe. The staff's attentive service ensures guests with gluten restrictions feel well cared for and accommodated.
Menu
View menu

Av. Demetrio Brid, Panama City, Panama
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
35
Menu
View menu

Cl. Punta Colón 22502-02, Panama City, Panama
Unverified
LunchTake AwayDinnerUnverifiedOutdoor Seating
36
Menu
View menu

Tower 2, G4XH+CF7 PH Bahia, Nueva Gorgona, Provincia de Panamá Oeste, Panama
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
37
Menu
View menu

XFJG+63P Molon Tower, C. Aquilino de la Guardia 6C, Panama City, Panamá Province, PA
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
38
Perched on the fifth floor, this spot offers an eclectic, beautifully decorated atmosphere reflecting its historic street. The cool air conditioning and attentive service create a comfortable setting, making it a great spot for gluten-free dining and a memorable date night experience.
Menu
View menu

C. 49 Este, Panamá, Provincia de Panamá, Panama
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
39
Menu
View menu

Panama City, Panama
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
40
Menu
View menu

2G6M+GXX, Av. Costa del Mar, Panamá, Provincia de Panamá, Panama
Unverified
DeliveryLunchTake AwayDinnerUnverified
41
Menu
View menu

C. Augusto Samuel Boyd, Panama City, Panama
Unverified
DeliveryUnverifiedOutdoor Seating
42
A top spot in Panama with an unbeatable vibe and consistently great craft beer that locals rave about.
Menu
View menu

Manzana 040406 1-114, Los Naranjos, Provincia de Chiriquí, Panama
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
43
Menu
View menu

Bola De Oro, Av. B 1701, Panama City, Panamá Province, Panama
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44
Menu
View menu

© 2026 Atly - Your Local Guide to Gluten-Free Dining