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The 2 Best Gluten-Free Spots with Outdoor Seating in South Africa

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By Gluten Free Eats' gluten-free community

Updated Mar 2025

01
Off the Gluten Path

Off the Gluten Path

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100% Dedicated Gluten-Free

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
Honest Chocolate Cafe

Honest Chocolate Cafe

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Accommodating

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa

CafeDeliveryTake AwayOutdoor Seating
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OurTravelWanderlust

Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

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GF options marked
03
Mango Ginger

Mango Ginger

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Accommodating

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Raphael Foucault

Great menu, everything freshly cooked and super friendly service. There are also many gluten-free dishes. We'll definitely be back!

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GF options marked
04
Wildsprout - Constantia

Wildsprout - Constantia

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Accommodating

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa

LunchBreakfastVegan OptionsGF OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sam Aaron

My friend & I kept coming back to Wildsprout throughout our trip to CT because the food here is always so fresh, delicious & impeccable. The selection of gluten-free food & treats is world class. We always received outstanding service from all waitstaff (special mention to Zanele whose smile & laugh is absolutely contagious!). Thank you Wildsprout Constantia - we hope to be back soon.

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05
Wildsprout - Kenilworth

Wildsprout - Kenilworth

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Accommodating

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa

CafeBreakfastVegan OptionsGF OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kristel Eberson

Gluten free no problem, affordable and very nice staff!!!

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