The 8 Best Gluten-Free Spots with Outdoor Seating in Captain Cook
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Tai Shan Farms
100% Dedicated Gluten-Free
92-9095 Lehua Ln, Captain Cook, HI 96704, USA
A hidden gem with stunning views, this cozy spot offers a unique farm-to-table experience that will definitely leave you wanting more.
By far the best gluten free burger I have had in my entire life. I've been celiac for 7 years and I'm always been in the search for a burger that is unrecognizable from gluten burger--and the Kevin burger is it. The meat is local and grass fed and finished, the toppings are all locally procured and that quality comes through. Highly recommend for any celiac or gluten free people or anyone that appreciates a burger with quality ingredients.
Black Rock Pizza
Accommodating
82-6127 Hawaiʻi Belt Rd, Captain Cook, HI 96704, USA
A cozy spot with made-from-scratch sauces and delicious pizza options that cater to various dietary needs, perfect for a casual night out.
Really good pizza to go. I’m gluten free and got the cauliflower crust which is usually nasty but this one was really good! Their beef salad with chicken was also delicious along with the 3 other pizzas we got.
Honaunau Poke Shop
Accommodating
20 S Kona Belt Rd, Captain Cook, HI 96704, USA
Enjoy generous portions of fresh poke with unique sides like hijiki quinoa and local art for sale in a chill outdoor setting.
Incredible poke!!! Huge portions. So many options. Gluten free options. Friendly staff. They had ube lemonade and art made by locals for sale. Will definitely come back again!
Shaka Tacoz
Gluten-free options
82-6167 Mamalahoa Hwy, Captain Cook, HI 96704, USA
This spot boasts incredible tacos with unique flavors and generous portions, making it a must-visit for taco lovers!
We went to the restaurant location for dinner. It was SOOOO good! The fish tacos with the mango sauce were sooo good! We even tried the venison tacos too and they were also really good! It was flavorful and delicious and perfection! Make sure you get the tortilla with the cheese! it's about $20 for 3 tacos and a drink. Gluten free since the shells are corn tortillas!
Menehune Coffee Company
Accommodating
84-5227 Mamalahoa Hwy, Captain Cook, HI 96704, USA
Chill vibe with stunning ocean views, perfect for a cozy breakfast or a smoothie pit stop before your next adventure.
Cute Coffee/restaurant. Very nice people (Jacklyn) and other staff. My breakfast sandwich was delish..I chose gluten free bun and had the local juice..not too sweet and tastes fresh. Great views of the ocean and great wifi
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