Atly Logo

The 50 Best Gluten-Free Spots with Outdoor Seating in Memphis

Gluten Free UsersGluten Free UsersGluten Free Users
170+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
City Silo Table + Pantry

City Silo Table + Pantry

Gluten Free Icon

Accommodating

5101 Sanderlin Ave, Memphis, TN 38117, USA

GF OptionsBBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsVeganBrunch
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Gluten Free Menu Icon
GF options marked
02
Hog & Hominy

Hog & Hominy

Gluten Free Icon

Accommodating

707 W Brookhaven Cir, Memphis, TN 38117, USA

GF OptionsBrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

Gluten Free Menu Icon
GF options marked
03
SOB Downtown

SOB Downtown

Gluten Free Icon

Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Gluten Free Menu Icon
Gluten-free options are marked
04
Pyro's Fire Fresh Pizza

Pyro's Fire Fresh Pizza

Gluten Free Icon

Accommodating

2286 N Germantown Pkwy, Cordova, TN 38016, USA

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsDinnerRestaurantPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

Gluten Free Menu Icon
Gluten-free options are marked
05
P.F. Chang's

P.F. Chang's

Gluten Free Icon

Celiac friendly

1181 Ridgeway Rd, Memphis, TN 38119, USA

GF Options100% Gluten FreeAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingCeliac FriendlyBreakfastDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Alanna Stephenson

My husband and I went to PF Chang’s for a date tonight - one of our old favorites from when we were dating. We were there for a late 8:30 pm dinner and the restaurant was fairly empty, but that did not diminish our service! Josh was our server, as well as the bartender. He was so personable and thoughtful, making sure everything I ordered was gluten free and catching when I mistakenly ordered something that wasn’t. He kept our drinks refilled and our needs met, while also keeping an eye on the bar. Instead of just handing us a dessert menu, he sold us on the gluten free dessert, chocolate soufflé, which was delicious! We also really appreciated the manager coming by to check on us. Thanks PF Changs and Josh for a great night!

Gluten Free Menu Icon
Dedicated gluten-free menu