Top 1 Gluten-Free Destinations Across Panamá

Vegano-O-No

XFPF+766, C. Hercilia Lamela, Panamá, Panama
Gluten Free Icon100% Dedicated Gluten-Free
DinnerVegan OptionsBrunchDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsBurgersDessertsFriesSandwichesBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly100% GFDedicated GF Fryer
This cozy spot is a true haven for those seeking 100% gluten-free and vegan burgers, featuring buns with a great texture that satisfy even non-vegans. The homemade gluten-free breads and cakes complement the inviting living room atmosphere, enhanced by comfortable sofas and playful games on every table, making it a delightful experience for gluten-sensitive guests.

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Kaitlin McCarthy
Kaitlin McCarthy
The food was both delicious and beautiful - and gluten-free (Celiac-safe)!

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Dedicated gluten-free menu

Restaurante Santa Rita

C. 11 Este 1804, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
CocktailsDinnerOpen Late NightBreakfastLunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This charming venue with a beautiful inner garden offers a warm, lively atmosphere that complements its dedication to gluten-free dining. With numerous gluten-free and celiac-friendly options, including adaptations like changing fryer oil for chips, it ensures a safe and delicious experience. The phenomenal steaks and garlic shrimp shine alongside tasty gluten-free dishes, making it an excellent choice for those seeking both flavor and dietary care in an inviting setting.

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Kev Sparrow
Kev Sparrow
We were visiting Panama City for a week and after having dinner here once, we found once wasn't enough. The food is absolutely delicious, perfect portion sizes, and lots of options for my wife who has Celiacs. The steaks are all phenomenal and if you can, GET THE CHEESECAKE. It's out of this world. Special thanks to the hostess and staff for making it easy for us since we aren't fluent in Spanish. You have a wonderful restaurant and we cannot wait to eat here again when we come back.

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Gluten-free options are marked

AVOCAT Organic Deli - SanFrancisco

C. 69 Este 46, Panamá, Provincia de Panamá, Panama
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly100% GF
Entering through a discreet green door, guests find themselves in a quiet, greenery-surrounded setting that feels like a warm grandmother's home. This deli stands out as a 100% organic, gluten-free haven, offering a varied menu free of preservatives and gluten, perfectly seasoned to delight those seeking clean, healthy fare. The heavenly sweets and daily changing dishes make it an exceptional choice for anyone prioritizing gluten-free dining in a cozy, vintage atmosphere.

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C
C
To get to restaurant ring buzzer by the green door. Delicious food, perfect for celiacs.

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Dedicated gluten-free menu

Jero Specialty Coffee & Boulangerie

07099, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This cozy spot is a gluten-free haven with a wide variety of allergy-friendly options, including artisanally made gluten-free, sugar-free, and vegan desserts like exquisite brownies and almond flour treats. The pleasant atmosphere with indoor and outdoor seating creates a welcoming space for those with dietary restrictions, while the fresh, flavorful dishes and top-quality coffee ensure a satisfying experience for gluten-free diners.

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Luis Montoya
Luis Montoya
This place is very nice, the mango tango drink is my favorite, also the Dubai sweet which is a sweet with Pistachio and Chocolate, several products on their menu are healthy, sugar-free, gluten-free or Keto.

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Dodó Bon Pan Café

Frente a, Conjunto Monumental de Las Bóvedas, C. 1a Oeste, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsBreakfastDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsWaffles / CrepesPancakesSandwichesCafeDeliveryPet FriendlyRestaurant
This café is a cozy hidden gem for those seeking gluten-free options, offering delightful, fluffy gluten-free pancakes and waffles that satisfy without compromise. Its charming, antique French vibe reminiscent of Alice in Wonderland creates a warm, inviting atmosphere where guests with dietary restrictions feel truly at home. The knowledgeable staff provide attentive service and thoughtful recommendations, enhancing the experience for gluten-free and vegan diners alike.

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Mary Minten She Her
Mary Minten She Her
Excellent staff - helpful and attentive .the gluten free pancakes were delightful - fluffy and tasty! We will return regularly. Empy d the whole meal and interactions with waitstaff. Thank you!!

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Vitali | Paitilla | KOSHER

C.C. Bal Harbour, Av. Italia, Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDessertsCafeDeliveryKid FriendlyRestaurantPet Friendly
This vibrant spot is a true gem for gluten-free dining, offering an extensive selection of crisp gluten-free pizza and pumpkin pancakes that stand out as some of the best in Panama. The thoughtful ingredient combinations and vegan Parmesan cheese elevate the healthy, flavorful experience within a bright, artistic atmosphere that instantly lifts the spirit.

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Avi Spira
Avi Spira
Vitali is a true gem for anyone seeking a delicious KOSHER and healthy treat! From the moment you step inside, you're greeted with a vibrant, artistic, and fruity vibe that instantly lifts your spirits. Their smoothies are absolutely divine (plus feel healthy) and the extensive selection of fruit and gluten-free options ensures there's something for everyone. I was particularly impressed by the quality of the ingredients and the thoughtful combinations. Beyond the incredible food and drinks, the comfortable seating and spacious layout make Vitali a perfect spot to relax and enjoy your meal. What truly sets Vitali apart, however, is the staff. They are incredibly helpful, knowledgeable, and genuinely passionate about what they do. Their friendly and attentive service made my visit even more enjoyable.

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Celikateses

C. 8a Oeste 8, Panamá, Provincia de Panamá, Panama
Gluten Free Icon100% Dedicated Gluten-Free
CafeDeliveryTake AwayKid Friendly100% GFBreakfast
This charming spot offers a 100% gluten-free menu, making it a true haven for those with celiac disease or gluten sensitivities. Nestled beside a historic church, its relaxing cafeteria-style atmosphere invites guests to enjoy fresh gluten-free pastries, empanadas, and standout desserts without worry. The high-quality, delicious gluten-free options ensure a guilt-free indulgence in a cozy setting perfect for breakfast, coffee, or lunch.

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Greeys Guillen
Greeys Guillen
estupendo lugar

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Dedicated gluten-free menu

Mahalo Cocina y Jardin

XF37+C6F, C. 11 Este, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsAllergen FriendlyDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsBreakfastDeliveryTake AwayRestaurant
This cozy restaurant offers a laid-back, tropical vibe with a beautiful garden terrace that enhances the dining experience for those seeking gluten-free options. The menu thoughtfully includes clearly listed gluten-free dishes, alongside vegan and vegetarian choices, ensuring a variety of tastes are well catered to. The chill and vibey atmosphere combined with excellent service makes it a welcoming spot for guests with dietary preferences, while the flavorful cocktails and exquisite plates add to the overall enjoyment.

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deanewoXD
deanewoXD
Never have I had a more pleasant meal. I had the veggie smash Burger with truffle fries. We also loved the Menu with the declaration of veggie/vegan/glutenfree dishes. Brian, our waiter, was so polite and helpful, going above and beyond to make us feel welcome. Forever repeat customers! Our regards, Lukas + Kathi

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Barrio Pizza | Punto Marbella

Punto, Marbella, XFGH+XCJ, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly
Spectacular gluten-free and keto dough options set this cozy spot apart, making it a haven for those seeking delicious gluten-free pizzas. The wood-burning oven visible to guests enhances the authentic trattoria vibe, while the colorful, inviting atmosphere creates a perfect backdrop for enjoying some of the best gluten-free pizzas around. This place truly excels in offering natural ingredients and a variety of pizza concepts that cater specifically to gluten-free diners.

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Alex K
Alex K
A little overpriced, certainly not the best pizza (but hey were not in italy) you can get them gluten free ($2,50 extra), which seems an oddity here in panama.

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Pronto Pizza Panamá

XFG9+QR9, C. 45 Este, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerBrunchItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With gluten-free dough options crafted from innovative ingredients like broccoli and almond, this intimate spot is a haven for health-conscious pizza lovers. The cozy setting with fewer than 10 tables and charming patio seating enhances the experience of savoring delicious, satisfying gluten-free pizzas that cater thoughtfully to diverse dietary needs.

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Isabella Cuervo
Isabella Cuervo
It's hard to find options for those with different, intersecting dietary restrictions, but their gluten-free pizza crust, dairy-free cheese alternatives, build-your-own pizza options, and the ability to add toppings (vegan or not) have been wonderful. Delicious and repeatable. The pizza slice is enough for two people, or two meals. Recommended. I would have taken photos, but I ate the whole thing.

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Tabu Sidra

C. 69 Este Casa 113, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerPet FriendlyOpen Late NightOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerCiderBar
This intimate cider house is a gluten-free haven with a menu thoughtfully crafted to delight all tastes, featuring dishes like delicious chicharroncitos and buffalo dip that perfectly complement the fresh, draft seasonal ciders. The cozy, private atmosphere with terrace and indoor seating enhances the experience, making it an excellent option for those seeking first-class gluten-free dining alongside exclusive cider flavors.

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Karen Morcillo
Karen Morcillo
amazing place, would highly recommend you to try a nice refreshing cider. if you're into beer or wine, give this place a try. if you get hungry, they have gluten free options.

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The Vegan Shack

C. 4a Oeste 4805, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Gluten-free options here are a standout, with pancakes that taste like dessert and perfectly seasoned tofu crafted to delight those avoiding gluten. The earthy, relaxing aesthetics create a cozy, home-like atmosphere that complements the fresh, celiac-friendly menu. Thoughtful details like clearly marked dietary choices and a curated music selection make this spot a haven for gluten-free food lovers seeking both health and indulgence.

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Mary Minten She Her
Mary Minten She Her
Always a delight! Staff is warm and friendly. Food is amazing. Healthy and decadent at the same time. Juices are fresh. Coffee is fabulous. Gluten free pancakes taste like dessert. Tofu is perfectly seasoned.

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Avocat Organic Deli - Aeropuerto - Gluten Free

Manzana 080819 247-1216, Panamá, Provincia de Panamá, Panama
Gluten Free Icon100% Dedicated Gluten-Free
LunchDeliveryTake Away100% GF
This deli is a 100% gluten-free haven, offering an extensive menu thoughtfully crafted for celiac diners. The delicious gluten-free carrot cake, lemon cake, and vegan brownies provide sweet delights, while savory options like the salmon panini and plant-based ropa vieja showcase quality and care. The friendly, attentive service and safe environment make it a standout choice for those seeking reliable gluten-free dining, especially in an airport setting where options are limited.

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Carolina
Carolina
Super delicious, the service 5/5 the guys were super friendly and we felt confident since I am celiac

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Dedicated gluten-free menu


Da Stefano Trattoria

Santa María Plaza, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This intimate trattoria offers a 100% gluten-free menu, featuring gluten-free pasta that rivals traditional Italian dishes in flavor and texture. The cozy, home-like atmosphere with tasteful decor and dim lighting creates a relaxing setting, while the staff's attentive care for gluten allergies ensures a safe and delicious dining experience. Highlights like grilled chicken parm with gluten-free penne showcase the kitchen's dedication to quality and taste.

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Rebecca Fischer
Rebecca Fischer
AMAZING! The staff was so friendly and took great care of us. I had grilled chicken parm with gluten free Penne pasta and it was the best Italian dish I've had in awhile. The restaurant is small and intimate, but very cute.

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Nazca 21

C. 8a Este &, Av. B, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
This small and well-kept setting offers a cozy and inviting atmosphere ideal for those seeking gluten-free options. The attentive service shines as staff provide thoughtful gluten-free recommendations, ensuring a delightful dining experience. The top-quality Peruvian specialties and well-crafted cocktails complement the fair pricing, making it a standout choice for gluten-free diners.

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Meta Sexton
Meta Sexton

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Nacionsushi | Costa del Este

2G6G+8MG, Av. de la Rotonda, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerBrunchSushiDeliveryTake AwayOutdoor SeatingKid Friendly
This spacious spot offers a pleasant atmosphere filled with good music and a super nice terrace, creating a welcoming setting for those seeking gluten-free dining. While the menu dazzles with creatively dressed sushi rolls and flavorful baos, gluten-free diners can enjoy specially prepared sushi options by requesting modifications such as removing soy sauce, ensuring a vibrant and accommodating experience.

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Olivia Fielding
Olivia Fielding
Avoid at all costs! This chain restaurant advertises its allergy friendly and health conscious menu online, with the same menu presented to you in the restaurant. However, upon ordering our food, we were informed that whilst every other restaurant in this chain offers the menu as presented, this particular restaurant in Panama doesn't offer anything gluten free, despite it's menu showing the gluten free symbol throughout. Very disappointing (we had to leave and find somewhere else).

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Azahar Panama

XFGG+CH6, Av. Vasco Nuñez de Balboa, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This upscale speakeasy stands out for its extensive gluten-free options, thoughtfully crafted to delight all palates, including celiac diners. The elegant atmosphere, with its eclectic decor blending modern and antique touches, complements the culinary experience. Guests can savor the gluten-free profiterol that exceeds expectations while enjoying spectacular city views from open-air balconies, making it a memorable destination for those seeking both ambiance and safe, delicious gluten-free fare.

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Ileana Porras
Ileana Porras
Delicious sushi, I tried the gluten free profiterol out of curiosity, in general gluten free ones are not that delicious and this one exceeded my expectations.

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Rosselot Pastelería - Multiplaza

Via Israel con Boulevard Pacífica, Mall Multiplaza Pacific entrada de Poppys, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayDesserts
This patisserie stands out with its delicious gluten-free options, including flavorful empanadas and cakes that cater to dietary needs without sacrificing taste. The quiet and relaxed atmosphere provides a perfect setting to savor these treats, especially the notably delightful orange cake that appeals to gluten-free patrons seeking quality and variety.

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Rosalyn Guerra
Rosalyn Guerra
Everything is excellent, the empanadas and the cakes are delicious, they also have gluten free options. My favorite was the orange cake

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ato fusion cuisine

C. 72 Este 144, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerAsianDeliveryTake Away
This spacious and comfortable dining space features a beautifully decorated interior centered around an artificial tree, creating a cozy yet elegant atmosphere perfect for those seeking gluten-free dining options. The menu includes several well-presented gluten-free dishes that are both delicious and thoughtfully prepared, complemented by a pet-friendly environment and warm lighting that enhances the overall experience.

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Octavio Arosemena
Octavio Arosemena
The space of this restaurant is spacious and comfortable. I was able to park my car right in front of the restaurant. The food is presented very well and they have several gluten free options. It is also pet friendly within the same restaurant (not like others that allow your pet only on the terrace). The bill for 2 people was very reasonable. Delicious food and very careful attention.

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Vita Point | Comida Saludable Panamá

XFMC+RQR, Vía Veneto, Panamá, Provincia de Panamá, Panama
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
This cozy cafe is a haven for those seeking gluten-free options with a menu thoughtfully crafted to cater to dietary restrictions and health-conscious patrons. The clean, welcoming decor and tidy furnishings create a relaxed atmosphere perfect for enjoying moist gluten-free waffles and protein-rich shakes that satisfy and energize. Friendly service enhances the experience, making it an ideal spot for anyone prioritizing healthy, gluten-free dining.

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juliana costanzo
juliana costanzo
Very delicious, there are not many gluten-free food places

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Lazotea Restaurant & Rooftop

C. 11 Este 1804, Panamá, Provincia de Panamá, Panama
Gluten-free options
LunchDinnerBrunchOpen LateOutdoor SeatingRestaurant
This rooftop venue stands out for its thoughtful gluten-free accommodations, where the staff goes the extra mile to confirm dietary needs, ensuring a safe and enjoyable experience. The vibrant atmosphere, enhanced by spectacular city views and lively music, complements dishes like prawns with mango, almonds, and dried cranberries, which can be tailored gluten-free. Guests can savor flavorful, thirst-quenching drinks alongside a menu that, while limited in labeled gluten-free items, offers many adaptable options, making it a highly recommended spot for gluten-free dining.

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Danielle Paterson
Danielle Paterson
What a fun place for drinks and good food, highly recommend for GLUTEN FREE!!! The server was awesome and spoke Spanish and English, she confirmed with the kitchen regarding my GF questions, the menu only had one labeled GF item however she said most things could be done GF. I enjoyed prawns with rice (mixed with mango, almonds and I believe dried cranberries) my drinks were thirst quenching and full of flavor!

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Shaki's Pizza

Vía Brasil 24404, Panamá, Provincia de Panamá, Panama
Gluten-free options
DinnerDeliveryTake AwayKid FriendlyRestaurant
The gluten-free pizza here offers a thin, medium crispy dough that provides a satisfying texture without compromising flavor. Crafted with a combination of three excellent ingredients, it delivers a healthy and flavorful option for those seeking gluten-free choices. The edge-to-edge cheese and unique sauce elevate each bite, making it a standout for gluten-free diners.

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Luisa Agredo
Luisa Agredo
Gluten free pizza is a very good option if you are looking for something healthy. I ordered it and its dough is thin, medium crispy and the truth is that it has good flavor and the plus of mixing three ingredients is excellent.

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Cake Fit Pastelería Saludable

C. 74 Este, Panamá, Provincia de Panamá, Panama
Gluten Free IconAccommodating Gluten-Free
Take AwayDinnerLunchDeliveryDesserts
This bakery offers a wide variety of gluten-free products crafted with almond, oat, or rice flour, making it an ideal spot for those with celiac disease or gluten intolerance. The sweets are free of gluten, sugar, and dairy, yet deliver a spectacularly rich flavor that rivals traditional pastries. In a cozy, quiet setting, guests can enjoy healthy, delicious desserts thoughtfully designed for special dietary needs.

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Guillermo Velasquez
Guillermo Velasquez
Full Gluten Free Menu

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