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The 6 Best Gluten-Free Pasta Spots in Umbria

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Il Baccanale

Il Baccanale

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Celiac friendly

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy

Celiac FriendlyGF OptionsDairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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02
Trattoria Borgo San Francesco

Trattoria Borgo San Francesco

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Celiac friendly

Via dei Priori, 78, 06123 Perugia PG, Italy

Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsGF OptionsCeliac FriendlyLunchOpen LateDeliveryPet FriendlyRestaurant
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Elisa Lago

Restaurant in the heart of Perugia, the interior is in medieval style with stone walls. The food is typical traditional, tasty, also available in gluten free version. Kind and helpful staff. Recommended place!

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03
Il Malandrino Bistrot

Il Malandrino Bistrot

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Celiac friendly

Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy

ItalianGF OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsPastaDeliveryRestaurantCeliac Friendly
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Maria De Rito

I ate at Malandrino just today... actually I had been wanting to for a while but there had been no occasion. I was extremely satisfied. As a celiac I found a wide choice on the menu, from appetizers to dessert. A killer risotto...🥰❤️. We had lunch with an Australian friend who really appreciated the goodness of the dishes and the general atmosphere. Super kind service and customer care. In short... great Riccardo the extremely kind owner

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04
La Lanterna Ristorante Pizzeria

La Lanterna Ristorante Pizzeria

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Accommodating

Via S. Rufino, 39, 06081 Assisi PG, Italy

ItalianPizzaGF OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaDeliveryPet FriendlyKid FriendlyRestaurant
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Tamara Nagy

This is the best place in Assisi, and the gluten free food (especially pizza) is so good and perfect

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05
Ristorante-Osteria - Enoteca San Pietro

Ristorante-Osteria - Enoteca San Pietro

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Accommodating

Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy

ItalianGF OptionsDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsPastaPizzaDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Valentina Di Taranto

Very small gluten-free menu. Very slow and inconsistent service. The quality of the food was not excellent, one plate of pasta was overcooked, another was brought in a different format than the one requested without warning of the change, in addition to this it was flooded with oil.

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