Top 18 Gluten-Free Dining Spots to Explore in Duncan

330 Duncan St, Duncan, BC V9L 3W4, Canada
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This café offers a hippie, alternative vibe with a wide variety of gluten-free options and many vegan baked goods. The upbeat, inclusive atmosphere and diverse seating make it a unique spot celebrated for its health-conscious, gluten-free treats.

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Marck S
Marck S
Like this place very much. We tend to visit each time we are in the area. Great selection of vegetarian items, gluten free bakery options, as well as good breakfast and lunch choices.

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23 Kenneth St, Duncan, Canada
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DeliveryLunchTake AwayDinnerOutdoor Seating
This bistro offers a welcoming space for gluten-free diners, with a clean, bright atmosphere in downtown Duncan. Friendly service and thoughtful ambiance create a comfortable, worry-free dining experience for those with gluten sensitivities.

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Sara Andersen
Sara Andersen
I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

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361 Trans-Canada Hwy Unit 9, Duncan, BC V9L 3R5, Canada
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This lively spot offers a busy, popular atmosphere perfect for those seeking gluten-free options. Known for its gluten-free burgers and meals, it provides a vibrant night out experience with expertly crafted drinks and a welcoming setting for guests with gluten allergies.

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Howard Tran
Howard Tran

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Gluten-free options are marked

Boys Rd, Duncan, Canada
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Perfect for events, this spot dazzles with delicious offerings and easy communication, ensuring your celebration is unforgettable.

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Nadia Strattner
Nadia Strattner
We hired Taco Revolution to "cater" our wedding reception. Our guests all raved about how amazing the food was. I am celiac and the truck is 100% gluten free allowing me to feel completely safe. The truck arrived as scheduled and were set up no problem before we(bride and groom) arrived. Their communication via email prior to the wedding date was efficient and timely with clear concise answers. We added the watermelon and jicama salad to the 4 choices of tacos and it was a delicious addition. Our guests all felt completely fullfilled and even with 75 guests, the service was quick and efficient. We would fully recommend them to anyone for a fun private event.

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101 Trans-Canada Hwy, Duncan, Canada
Gluten-free options
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This spot offers a calm yet vibrant atmosphere with a cozy, home-like setting and very clean facilities. The staff is known for their great, friendly service and attentiveness to gluten-free needs, ensuring a safe and welcoming experience for those with gluten allergies.

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Rodney Johnson
Rodney Johnson

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2687 James St, Duncan, BC V9L 2X5, Canada
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This welcoming spot in Cowichan Valley offers a safe, 100% gluten-free environment with authentic Mexican flavors. The gluten-free gravy and burrito wraps ensure a worry-free experience for those with celiac disease, complemented by a casual, inviting atmosphere.

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Elisee Morin
Elisee Morin
Food is amazing, it's all 100% gluten free/celiac safe, and tastes like authentic Mexican food! We've never had anything here that we haven't loved. The candied jalepenos are soooo good and not too spicy, and the quesabirria are to die for. I recommend them to everyone if we're ever talking about tacos.

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Dedicated gluten-free menu

180 Trans-Canada Hwy, Duncan, Canada
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DeliveryKid FriendlyLunchDinnerOutdoor Seating
This lively Italian eatery offers a family vibe that energizes the atmosphere, making it a welcoming spot for those seeking gluten-free options. The setting balances warmth and vibrancy, enhancing the dining experience for guests with gluten sensitivities.

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Brad Dyrbye
Brad Dyrbye
Thanks for having Gluten free options for us Celiacs

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6457 Norcross Rd, Duncan, Canada
Gluten-free options
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This venue offers a friendly, welcoming atmosphere with dim lighting and a disco ball that create a unique, festive ambiance. The private room for special gatherings makes it an excellent choice for those seeking a comfortable gluten-free dining experience with attentive service.

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Rita McPhee
Rita McPhee
Taylor made our experience awesome! Great server. Gluten free options can be done, however, they don't have a dedicated fryer. I tried one wing, lemon pepper, really good. Had the fish and yam chips, fish was grilled not battered. My husband and our daughter had the battered fish and chips and could not keep quiet about how tasty they were. Our son in law had wings and the stuffed potato poutine. He said it was good. Would highly recommend.

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25 Craig St, Duncan, Canada
Gluten-free options
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Buzzy pub with gluten-free buns and customized dishes in a casual, two-level setting.

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Ollie Rowell
Ollie Rowell

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45 Craig St, Duncan, Canada
Gluten-free options
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This cozy spot features warm brick walls adorned with local art, creating a small-town pub vibe that complements its gluten-free friendly atmosphere. The staff is knowledgeable and accommodating, ensuring a comfortable experience for those with gluten sensitivities.

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Lin James
Lin James
Gluten free /dairy free chicken burger was amazing. Staff excellent, extremely knowledgeable about food limitations and very accommodating.

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380 Trunk Rd #158, Duncan, Canada
Gluten-free options
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This welcoming spot offers a relaxing, friendly atmosphere ideal for enjoying gluten-free options. With three different gluten-free crusts, including a popular cauliflower crust, it provides a wide variety of choices that cater thoughtfully to gluten-free diners.

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Brenda Garcia
Brenda Garcia

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6145 Genoa Bay Rd, Duncan, Canada
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantBar
Perched on the water amid floating houses and a marina, this cozy pub features ship-style decor and many windows with stunning inlet views. Its inviting patio offers a perfect setting to enjoy drinks in a relaxed, scenic atmosphere, ideal for those seeking a gluten-free friendly dining experience.

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Brianna Santos
Brianna Santos

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5849 York Rd, Duncan, Canada
Gluten-free options
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Bustling diner with a dedicated gluten-free menu and fresh, flavorful salads in a lively setting.

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Chad Matney
Chad Matney

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3307 Cowichan Lake Rd, Duncan, Canada
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Jason Nguyen
Jason Nguyen

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171 Canada Ave, Duncan, Canada
Gluten-free options
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This charming spot offers a vibrant atmosphere with pink Hello Kitty decor and anime-inspired touches, creating a unique and welcoming setting. Known for its community involvement, it provides a great place for gluten-free ramen lovers seeking an authentic Japanese experience.

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Kendra Simmons
Kendra Simmons

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2900 Drinkwater Rd #402, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Natasha Caraballo
Natasha Caraballo

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2763 Beverly St Ste 101, Duncan, Canada
Gluten-free options
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This casual steakhouse offers a kid-friendly, relaxing atmosphere enhanced by retro music videos and fun board games. The staff is exceptionally wonderful and accommodating, creating a welcoming setting ideal for those seeking a gluten-free dining experience with attentive service and a comfortable vibe.

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Brian Schell
Brian Schell

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281 Canada Ave #1, Duncan, Canada
Gluten-free options
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Charming spot with many gluten-free options featuring soya sauce marinades and generous portions.

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Dennis Ward
Dennis Ward

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