Top 50 Gluten-Free Restaurants Across Newfoundland and Labrador

Lindsay MacDonald

As a vegetarian visiting St. John's I was bit concerned about food selections for myself but Nook and Cannery was such a delight. The vibes were immaculate and the food was incredible. They offer many ways to adjust meals to suit vegetarians, vegans and gluten-free folks. My favourite meal during my trip!

Umber Malik

The staff was extremely friendly and provided consistent care. The food was wonderful, and they have Gluten Free/Celiac options. They are are able to sub alternatives if needed. Would definitely go back

Madison Brooks

The cutest coffee shop with delightful baked goods and lovely staff! Great gluten free panini and lentil chili, cannot recommend the salted caramel brownie (gf) highly enough! Such a gem of a cafe to find.

Alex Andro

Got some takeout, and staff were so helpful with helping to choose celiac-friendly options! Not only was the food great, but pricing was very reasonable. Would 100% eat there again.

Tracy Marshall

Gluten free available 😁

Barbara Gilbert

I have celiac disease and asked about gluten free options on the menu. I was told I could have a gluten-free bun with my burger. I asked if the soup of the day was gluten-free, the wait staff went to check and told me that it was. I ordered the soup and a gluten-free burger. When the food arrived, there was a bun alongside my soup. I asked if the bun was gluten-free. The waiter went to the kitchen to check and came back and told me it was not. They took the bun away. I was not offered a gluten-free bun. A few minutes later, I was several bites into my burger when the waiter returned to tell me there had been a mistake, and the burger bun was not gluten-free. They took the burger away. I was not offered a replacement burger. The manager came to our table to apologize for the error. I explained that this would make me very ill, within about an hour. A few moments later she returned with the chef, who also apologized. They told me took my information and told me they would go over what happened with their staff to make sure it didn’t happen again. They took my phone number and said they would call me to check on me the following day, and the day after that. They never called. This is serious. Eating gluten not only makes people with celiac disease very sick, it also causes permanent intestinal damage.

Mike L

Had breakfast here twice during our week in St. John's, and it was worth it! So many options, and the fact that they can serve most options gluten-free (i.e. on a gluten-free bagel) was great. Unfortunately, they do not have a dedicated deep-fryer, so I wasn't able to get any of the unhealthy stuff that everyone else had, but that's okay...I appreciated the fruit substitution for the hash browns!

Maggie Flinn

My partner and I ate here once during our stay. I am celiac and need gluten free options which they had on the menu!!! Great experience and so lucky to find GF options even in a small town. We will be back!

Kristen Raymond

Not my first time here, group definitely enjoyed our meals! Delicious seafood chowder (I ordered the smaller size—generous!), and tried my first cod au gratin with tasty homemade fries. My partner eats gluten-free on account of celiac and very much enjoyed their GF fish and chips. Very friendly service, and a delightful gift shop upstairs!

M Eagan

Excellent food and warm, cozy atmosphere. Offered gluten free options.

Sarah Marie

So many amazing gluten free options!!

Brad Torres

Lizanne Hanks

Blue on Water Restaurant I visited Blue on my birthday and was treated to one of the finest meals I've had in years. It's rare for an entire meal to be excellent, but this was! The appetizers (Scallops, arancini, beet and arugula salad) were all exceptional - thoughtfully plated, sumptuous and a perfect balance of flavours. The mains (duck, chicken and salmon) were also delicious: seared or crusted on the outside, tender and juicy on the inside. Accompanying seasonal veg were also toothsome and simply prepared. Desserts (gluten free almond cake and a chocolate entremet) were to-die-for and I don't even eat dessert usually. Pretty as a picture and layered with complementary elements. Our server, Lyndon, and manager Emily provided stand-out service making our evening even more special.

Amy Kelly

Incredible Incredible Incredible. I was here with my mom and husband. They loved their meal. I am Cieliac and I looooooved my meal. Some of the best gluten free food I've ever had. Thank you again!!

Charnell LeBlanc

Best gluten free burger ever, service is excellent, highly recommend this restaurant

Katie Mark

Full gluten free menu, very knowledgeable

Annie Burton

We had an amazing experience. Waitress was attentive, had detail oriented and provided exceptional customer service. Our meal was absolutely delicious and well put together. They successfully accommodated my Celiac requirements, very knowledgeable. Would highly recommend a visit here!

Gillian Fritzsche

Absolutely fantastic cafe. Gorgeous espresso beverages with alternative milks available. Gluten free friendly options available for all of the sandwiches and other options. Creative choices and interesting flavours. They were chock full of customers when we arrived at 1:15 PM yet still found what might have been the last table available for us. I would suggest they might have been a bit understaffed for the lunch rush, but were definitely trying very hard to keep up. I hope management sees this review. Your waitstaff needed more help today, but they did fantastic under the circumstances. Desserts were beautiful. Would love to have had a gluten free cheesecake option. Enjoyed the GF peanut butter cup. Highly recommend!!

Crystal Martin

Ceara Crawford

Although not advertised, and probably tough to accomodate on a busier night, the staff worked with me to meet my dietary needs! I appreciate their hard work. If you are gluten free or have other food allergies, would recommend giving it a try. Pretty hipster for the locale, but typical new age brew pub feel. I managed to get pan fried cod and it was fantastic!

Cathy Warren

If you have a gluten sensitivity, intolerance or allergy this is not a place to eat at. On Sept 27 2024 I went there with my sister for lunch. I advised the waitress Lori, that I have a gluten allergy. I ordered a gluten free Caesar salad and fries which were cooked in a dedicated fryer for just fry’s. When our order came out she brought the fries and advised the chef put croutons on the salad in error and is in the process of doing a new one. About five minutes later the salad came out. I was eating away at the salad and when I was about have way through I found 3 croutons. I thought I was going to get sick in my seat when I found them. I can’t believe the chef did not make a new salad he just tried to pick out the croutons and sent it out for me to eat knowing full well it would make me sick as a dog for days. Our waitress was shocked when we showed her the croutons on the plate with my salad. She had no idea the chef did that. If you have a gluten sensitivity/ allergy ect this is not a place you should ever eat at. Obviously the chef has no understanding of gluten and how it works on someone with a gluten allergy. I was so upset and sick for days….

B Hall

We are both vegan, and my partner is allergic to gluten, so were quite happy to find this place while travelling Newfoundland. The food was very good and we will seek it out next time we are in Gander.

Erik Babin

Michael O

Friendly and helpful. The fish and chips is gluten free and nut free. And the cod was very fresh. The fries are awesome. They have ice cream, soft and hard. Chocolates that are peanut and, Gluten free. After visiting Tablelands, this restaurant was a treat, they have a patio and the restaurant is on the water.

Melanie Kavanagh

Love Fionn's. Gluten free items as well.

K w

The staff are always friendly, the food is always tasty. I have a gluten intolerance and the staff always ensure my food is safe.

K Burke

Service was great! very accommodating for a celiac person. My partner could eat with no issue. Menu was labeled very well. Freshest sushi ive ever had.

Ciraeon

There's a gluten free version of most everything on the menu. Penne as a gf pasta, all of their sauces are gf, and most of their toppings. It's very good to not feel limited for choices.

Kim Hancock

Friendly staff, wide range of food choices on menu. Would be nice to have more gluten free options, but there are some!

Vanessa House

Sweet little cafe on a beautiful Oceanside drive. Lots of seating and an outdoor table option on a fine day. The menu has a good selection of appetizers, salads, burgers & wraps. The server said that a lot of the menu can be made gluten-free. We had the squid rings and they were some of the best I have tried around NL - the batter is light with a salty flavouring. The Spinach dip was meal size & the French fries delicious. The fried chicken had a different kind of coating, reminded me of shake and bake crumbs from years ago. Tasty just not a crunchy batter. Really good portion sizes. The bountiful cheesecake selection will bring me back in an instant. Oh, and don’t leave without a Homemade Flakey for later. A great spot that really is worth the drive.

Elana O

Gluten free pizza was among the best I've ever had!

Rhea Deshpande

This was such a memorable spot for us. The atmosphere was unlike any other. It was so charming inside especially at dinner time sunset on the water. There was live music from 6-8, really lovely. Enjoyed a good, hearty meal - great veggie and gluten free menu too! Favourites were the veggie lasagna, salmon dinner, and steamed pudding (to die for!). Our server Ashley was so awesome and lovely, remembered us from the night before. The waitresses really keep this place afloat, they manage a busy, bustling environment with grace and ease. Will be back next visit!

Chris Harding

Good food, they have gluten free options for those who are interested.

Brianna Rodriguez

Albert Massey

SheenaCity

My friend called and asked if they could accommodate dairy free along with the gluten free menu and they said they could- when we got there- they could not. Womp womp

Aurelio Broderick

em F

best sangria I've ever tasted, were also very accommodating when it came to ensuring my meal was gluten free

Michael Neely

Dawn Thomas

Scott Barter

The staff were friendly and helpful.....4 of us were gluten free and our waiter (of 16 years their) was great....he took super care we had gluten free delicious food!

Heather deLagran

Great service. Great food that can be celiac friendly. Oh cod! Try the cod.

Jeffrey Richardson

Ann Lyons

Michael Cox

Lee CH

Gluten friendly options available Food was fresh and bursting with flavour

Robert Luciani

Had a great time! There are many gluten-free options that you can choose from. The sandwiches and soup were very well made and fresh. The atmosphere was cozy with a lot of seating.

Myles Vardy

My wife and I Enjoy the food the friendly service every time especially since there are gluten free options.

Danielle Bishop

Always a wonderful place to eat and celebrate special occasions with family and friends. The food was delicious as always. The staff were exceptional! Being the mother of a child with a tree nut allergy it is scary going to some restaurants that either are unaware or nonchalant about allergies. The chef took time to speak to us about the various dishes and he checked on the waffle batter which is a mix that was not safe. Then dessert time another lovely lady took well care of my daughter with tree nut allergy and my aunt with Celiac- gluten allergy. They were very accommodating. Highly recommend and the new owner is sweet! It was also beautifully decorated for Christmas!

Jean Coots