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The 9 Best Gluten-Free Restaurants in Paraparaumu

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Ambience Cafe

Ambience Cafe

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36 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand

LunchVegan OptionsGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsDeliveryTake AwayRestaurantDedicated GF Fryer
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Service was really welcoming, friendly and helpful. The coffee came out fast, the gf choc cake was absolutely delicious and it was so nice that they have a dedicated gluten free fryer safe for celiacs. Will definitely be back

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02
Rosetta Cafe

Rosetta Cafe

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Gluten-free options

121 Rosetta Road, Raumati South, Paraparaumu 5032, New Zealand

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
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Casey Bowden

A member of our group was coeliac and appreciated the range of gluten free options. We couldn't tell that there were gluten free options before we went to order and it would have been nice if they were better indicated. Staff friendly. Appreciated the variety of local art on display as we recognized one of the artists.

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03
Burger Wisconsin Kapiti

Burger Wisconsin Kapiti

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Accommodating

170 Rimu Road, Paraparaumu 5032, New Zealand

BreakfastLunchDinnerBrunchOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Josh Mckenzie

Burger Wisconsin in Paraparaumu is hansdown the best takeaway food joint I have ever been to. Me and my family went for a road trip to Paraparaumu today and decided we would stop here for lunch straight of the bat as a young teen boy with a dairy allergy, I was treated with a friendly atmosphere with highly respectfull, kind, empathetic and understanding stuff. I was allowed to create my own burger that wasn't specifically on the menu that was gluten and dairy free, with staff double checking. The food was more than amazing and well worth the price, which may seem a little bit steap at first but let me tell you, for ingredients that are handmade right at the shop, dietary inclusivity and understanding and outstandingly tasty burgers it is well worth it. The only downside is the space of the restaurant being a little small and cramped which meant we had to do takeaway but that didn't bother us. It is safe to say I will be recommending burger wisconsin to my family and will definitely be returning to burger wisconsin when i return to Paraparaumu next.

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04
Raumati Social Club

Raumati Social Club

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Gluten-free options

34 Poplar Avenue, Raumati South, Paraparaumu 5032, New Zealand

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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The prawn salad was delicious with just the right amount of spice. I would have liked to have seen an option for gluten free toast on the menu though. Great atmosphere. The barista got the short macchiato just right.

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05
Domino's Pizza Paraparaumu

Domino's Pizza Paraparaumu

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Gluten-free options

3B Ihakara Street, Paraparaumu 5032, New Zealand

LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant
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John Lamb

Good Value & Range also has Gluten Free Pizza option which was excellent to find.

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