Top 31 Gluten-Free Dining Spots to Explore in Tauranga

The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyIndian

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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Sugo

19 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Wayne Larsen
Wayne Larsen
We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

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Elizabeth Cafe & Larder

247 Cameron Road, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Codi Roberts
Codi Roberts
Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

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Satori Lounge

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

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Harbourside

150 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Jessica Moller
Jessica Moller
Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

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Le Chat Noir

144 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jazmine Knight
Jazmine Knight
Gluten free CrepĂȘ was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

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The Redoubt Bar and Eatery

53 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Ruth Dawber
Ruth Dawber
Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

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Lone Star Tauranga

41 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Murray Shadbolt
Murray Shadbolt
A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

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Quantum Vis - Eatery & Events

850 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant

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Cheryl Christie
Cheryl Christie
This cafe is outstanding. The food is very attractively presented and tastes delicious. I particularly like that the food is labelled keto, dairy free, egg free, vegan gluten free etc. The staff are very friendly and helpful.

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The Orchard

19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Trace S
Trace S
Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

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Somerset Cottage

30 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryRestaurant

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Debbie Inglis
Debbie Inglis
We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

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Nectar Restaurant

8 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingRestaurant

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Alec Whatmough
Alec Whatmough
Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

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Spice Mountain

15 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lynley Powell
Lynley Powell
Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

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Mikes wok n roll

1 Golden Heights, Hairini, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant

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Marisa Sauce
Marisa Sauce
This is Tauranga’s best kept secret exclusive, & invite-only. This is an authentic chinese-cum-vietnamese experience that even caters to gluten intolerances. The chef’s attitude leaves something to be desired but his wife is delightful and the food more than makes up for it. If I could give 100 stars, I would. Thanks Mike and Jo for a magical experience.

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The Raft

65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantDinner

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Arielle Parr
Arielle Parr
A group of us went for the bottomless meal and it was a great experience. Definitely not stingy on the food or drinks, the food tasted great, and there was a good selection. The service was really friendly as well. And they have a good range of gluten free options, it's so good to find somewhere that caters to gluten intolerant people. We definitely want to return

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Umami Fusion Kitchen

Unit 2/83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurantPet Friendly

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Kat W
Kat W
We had a booking for 8 people. The food was fantastic. Attentive and friendly staff. Great gluten free options. Highly recommend. My new favourite restaurant.

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Worlds End

229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jose Sanz
Jose Sanz
Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

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Tauranga Citizens Club

170 Thirteenth Avenue, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Julia Brook
Julia Brook
It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

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Tauriko Pub Co.

Shop RR206/2 Taurikura Drive, Tauriko, Tauranga 3110, New Zealand
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantLunchDinnerBrunchOpen LateCocktailsKid Friendly

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Andrew Bucknell
Andrew Bucknell
Great food. Really good gluten and dairy free pizza.

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Bay MasalaTakeaways

252 Welcome Bay Road, Welcome Bay, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Lucille Sheehan
Lucille Sheehan

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