The 5 Best Gluten-Free Restaurants in Thames
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Bite Cafe Thames
Gluten-free options
601A MacKay Street, Thames 3500, New Zealand
A popular spot for gatherings with a welcoming vibe, perfect for impressing visitors or enjoying casual work meetings.
Had the tuna melt (gluten free) and was not disappointed! The kids had pancakes and loved them. Thanks for a great meal!
Gastronomics Restaurant Cafe & Bar
Gluten-free options
428-430 Pollen Street, Thames 3500, New Zealand
Absolutely delicious. Catered beautifully for gluten free, dairy free and even had a dessert option to suit. My husband had the tiger prawns and I had the eye fillet. Both were delicious. Highly recommend.
Pizza Hut Thames
Gluten-free options
451B Pollen Street, Thames 3500, New Zealand
I have to be gluten free which limits which restaurants & takeaways I can eat at. Pizza Hut have a gluten free option and my pizza was delicious!
The Aviator Experience
Gluten-free options
705 Pollen Street, Thames 3500, New Zealand
Yummy food, good gluten free options. Friendly staff, lovely waitress didn't quite catch her name 😓
Subway
Gluten-free options
502 Pollen Street, Thames 3500, New Zealand
Good selection, easy to get a healthy meal. They have a gluten free wrap, and you have the choice of having a grilled or cold one.
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