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The 23 Best Gluten-Free Restaurants in Panama

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Restaurante Santa Rita

Restaurante Santa Rita

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C. 11 Este 1804, Panamá, Provincia de Panamá, Panama

GF OptionsCocktailsDinnerOpen Late NightBreakfastLunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Kev Sparrow

We were visiting Panama City for a week and after having dinner here once, we found once wasn't enough. The food is absolutely delicious, perfect portion sizes, and lots of options for my wife who has Celiacs. The steaks are all phenomenal and if you can, GET THE CHEESECAKE. It's out of this world. Special thanks to the hostess and staff for making it easy for us since we aren't fluent in Spanish. You have a wonderful restaurant and we cannot wait to eat here again when we come back.

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02
Jero Specialty Coffee & Boulangerie

Jero Specialty Coffee & Boulangerie

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07099, Panamá, Provincia de Panamá, Panama

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Daphne Quijano

Excellent place with a nice atmosphere. It’s centrally located and has plenty of parking. It has a wide range of desserts, coffee, and a menu offering a variety of dishes for breakfast, lunch and dinner. I particularly like the fact that they offer gluten-free choices for both desserts and meals and that I can sip my coffee with coconut milk. They also have other choices of alternative milks and different flavors of tea.

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03
Dodó Bon Pan Café

Dodó Bon Pan Café

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Frente a, Conjunto Monumental de Las Bóvedas, C. 1a Oeste, Panamá, Provincia de Panamá, Panama

BrunchVegan OptionsGF OptionsBreakfastDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsWaffles / CrepesPancakesSandwichesCafeDeliveryPet FriendlyRestaurant
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Mary Minten She Her

Excellent staff - helpful and attentive .the gluten free pancakes were delightful - fluffy and tasty! We will return regularly. Empy d the whole meal and interactions with waitstaff. Thank you!!

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04
Vitali | Paitilla | KOSHER

Vitali | Paitilla | KOSHER

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C.C. Bal Harbour, Av. Italia, Panamá, Panama

PizzaVegan OptionsGF OptionsBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDessertsCafeDeliveryKid FriendlyRestaurantPet Friendly
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Avi Spira

Vitali is a true gem for anyone seeking a delicious KOSHER and healthy treat! From the moment you step inside, you're greeted with a vibrant, artistic, and fruity vibe that instantly lifts your spirits. Their smoothies are absolutely divine (plus feel healthy) and the extensive selection of fruit and gluten-free options ensures there's something for everyone. I was particularly impressed by the quality of the ingredients and the thoughtful combinations. Beyond the incredible food and drinks, the comfortable seating and spacious layout make Vitali a perfect spot to relax and enjoy your meal. What truly sets Vitali apart, however, is the staff. They are incredibly helpful, knowledgeable, and genuinely passionate about what they do. Their friendly and attentive service made my visit even more enjoyable.

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05
Mahalo Cocina y Jardin

Mahalo Cocina y Jardin

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XF37+C6F, C. 11 Este, Panamá, Provincia de Panamá, Panama

BrunchVegan OptionsGF OptionsAllergen FriendlyDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsBreakfastDeliveryTake AwayRestaurant
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deanewoXD

Never have I had a more pleasant meal. I had the veggie smash Burger with truffle fries. We also loved the Menu with the declaration of veggie/vegan/glutenfree dishes. Brian, our waiter, was so polite and helpful, going above and beyond to make us feel welcome. Forever repeat customers! Our regards, Lukas + Kathi

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