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The 6 Best Gluten-Free Restaurants in Southampton

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Trago Lounge

Trago Lounge

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Celiac friendly

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK

GF OptionsBrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu
02
Santo Lounge

Santo Lounge

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Celiac friendly

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK

GF OptionsBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantCeliac Friendly
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Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Dedicated gluten-free menu
03
Zizzi - Southampton

Zizzi - Southampton

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Gluten-free options

Unit WM19, Level 2, West Quay South, Southampton SO15 1DE, UK

LunchDinnerVeganOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
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Karen Bradshaw

The food was very good and there was plenty of gluten free options for my husband who has Coeliac disease. Amos and his team were very good.

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GF options marked
04
Bacaro

Bacaro

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Celiac friendly

Ironside House, Southampton SO14 3TN, UK

LunchDinnerBrunchOpen LateItalianDeliveryOutdoor SeatingKid FriendlyCeliac FriendlyRestaurantTake Away
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Grace Drodge

Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.

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Gluten-free options are marked
05
La Tavernetta Italian Restaurant

La Tavernetta Italian Restaurant

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Gluten-free options

1-3 Civic Centre Rd, Southampton SO14 7FJ, UK

BreakfastLunchDinnerBrunchOpen LateItalianTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Aoife Stroud

Had an amazing meal with my husband, food was delicious and loads of gluten free options available! Was absolutely amazing!

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GF options marked

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