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The 5 Best Gluten-Free Restaurants in Cooper-Young

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Memphis Whistle

Memphis Whistle

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Gluten-free options

2299 Young Ave, Memphis, TN 38104, USA

CocktailsDeliveryTake AwayOutdoor SeatingPet FriendlyRestaurantDedicated GF Fryer
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Super accommodating for Celiac. Fryer only for gf items. Happy hour drinks were $5 and had some fun options. Eclectic atmosphere and cozy seating. Locally sourced ingredients- the Mane mushroom appetizer was delicious!!

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02
The Beauty Shop

The Beauty Shop

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966 Cooper St #5611, Memphis, TN 38104, USA

LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurant
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Scott Perkins

Great experience. Menu items were not your standard run of the mill options. But server was great at answering questions and confirming which items were, or could be modified to be, gluten-free or vegetarian. And I got to sit in the Priscilla chair! Would definitely recommend or return when I'm in the area.

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03
Tsunami

Tsunami

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928 Cooper St, Memphis, TN 38104, USA

DinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Ashley Thibodeaux

My husband and I were extremely happy with our visit again last night. The staff was super friendly and answered questions with knowledge. I'm gluten free and I was told they could modify almost anything there to be gluten free. What?! We had the Wasabi Deviled Eggs for appetizer and they were delicious. I chose the seared tuna which had a sauce that contained gluten so they modified it with something else. Once they did that they suggested a new side to compliment the sauce, which was fine with me. It was wonderful! My husband had the scallops and he said it was the best he ever had and they were huge. For dessert we shared the banana pudding pavlova (?), which they also adjusted to be gluten free. It was amazing as well. It melted in your mouth. It is great to have someone who actually cares about my allergy just as much as I do!! Thank you to the staff and cooks.

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04
Soul Fish Cafe

Soul Fish Cafe

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862 Cooper St, Memphis, TN 38104, USA

LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Amy Miller

Blackened salmon, collards, and cabbage were on point. They had gluten free options, which we really appreciated.

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05
Kitchen Laurel

Kitchen Laurel

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800 Cooper St, Memphis, TN 38104, USA

BreakfastLunchBrunchDeliveryPet FriendlyKid FriendlyRestaurant
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Susan Adams

Friendly, cozy place. Breakfast was amazing! I had scrambled eggs with cheese, bacon, grits, home fries, gluten-free toast, and what I think was honey butter. YUM! All of it was delicious! I generally don’t care much for grits but these were maybe the best part of this perfect meal… creamy and delicious! The bacon was crispy and flavorful. The eggs were light and perfectly cooked (because the server asked if I wanted them scrambled hard or soft! ) My decaf coffee was delicious and my cup was filled frequently! Several friendly and welcoming servers pitched in to make sure I was taken care of even though the place was full, with several people waiting. I hesitated to review it cuz I don’t want it to get too crowded since it’s so small, but it deserves a great review and hopefully it will be so popular they can expand soon!

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