Top 3 Gluten-Free Sandwich Spots to Enjoy in Japan

Japan, 〒540-0034 Osaka, Chuo Ward, Shimamachi, 2-chōme−2−3 サンハイム天満橋 101
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This cozy, minimalist cafe offers a safe and inviting atmosphere for gluten-free dining, with a small space that fosters a warm, attentive service. Guests can enjoy watching food preparation in a clean setting, making it a hidden gem for gluten-sensitive visitors seeking comfort and care.

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Teresa Cullen
Teresa Cullen
i really enjoyed the meal i had here. was looking for a gluten free egg sandwich while in japan, and i found it here! incredibly delicious sandwiches and gluten free baked goods. great vegetarian options too. i had a delicious gluten free blueberry tart after my meal that i'm still thinking about. they also sell rice flour bread mix, so i can't wait to try making it when i'm back home. i loved this place and would love to visit again.

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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−16 IDAKIビル 1F
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This cozy, homely atmosphere offers a quiet and peaceful place ideal for those with gluten sensitivities. The staff is extremely knowledgeable about gluten allergies and cross-contamination, providing perfect service in a beautiful, welcoming setting.

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Emily Hunt
Emily Hunt
Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

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7-chōme-19-12 Okusawa, Setagaya City, Tokyo 158-0083, Japan
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This small, cozy bakery offers a welcoming haven for coeliac guests with a completely gluten-free menu. Its casual, stylish atmosphere and allergy-labeled products create a safe, comfortable space for those seeking delicious gluten-free options.

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藤生佳子
藤生佳子
I happened to come across a gluten-free bakery so I went there with my husband. Everything looked delicious and it was hard to choose. The staff were friendly and very likable. When I received the bread, some were warm and I couldn't resist, so I tried them on a bench in a nearby square. They were plump and had the aroma of rice flour and were delicious. I'm going to buy some more now. I hope they still have some left.

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Blanche 1F, 2丁目-4-26 香林坊 金沢市 石川県 920-0961, Japan
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This intimate spot offers a warm, elegant ambiance enhanced by Spanish and jazz music, creating a perfect setting for gluten-free diners. The family-run atmosphere and thoughtful hospitality make it a welcoming choice for those seeking gluten-free options in Kanazawa.

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Rose E
Rose E
Amazing ramen and goyzen and first place I felt really safe to eat in Japan!

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Japan, 〒231-0861 Kanagawa, Yokohama, Naka Ward, Motomachi, 4-chōme−171 ポンパドウル元町本店ビル 2階
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This bright, spacious restaurant offers a calming, photo-friendly setting with a clean, white interior. It is renowned for its organic gluten-free pasta and a full vegan menu that caters thoughtfully to gluten-free diners, ensuring a warm, welcoming experience.

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hoi
hoi
A restaurant where you can eat delicious vegan food. I came here with my child who doesn't like meat. I ordered a lunch course, but the number of appetizers was Children can taste many different kinds. I was very happy! It’s hard to believe that the pasta noodles are gluten-free. It was delicious, so I visited the manufacturer and was shown the product, and it turned out to be organic gluten-free pasta. I don't think it was written as organic on the menu, so it may change again, but I felt that they were particular about it, even though it was probably quite expensive compared to similar products. It's vegan, gluten-free, healthy, and reasonably priced, so it's become my favorite restaurant. The staff at the hall were very attentive. This is a recommended point! I will visit you again, thank you very much.

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Japan, 〒181-0013 Tokyo, Mitaka, Shimorenjaku, 1-chōme−17−4 GRATO井の頭公園 1F
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Nestled near a serene park, this spot offers a wood-grained interior and dog-friendly terrace seats, creating a relaxing atmosphere ideal for those seeking gluten-free dining. Its healthy-oriented menu and carefully crafted ambiance make it a must-visit for gluten-sensitive guests.

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Taylor Crockett
Taylor Crockett
I am celiac so I was very grateful to find this place by chance. Usually I do not want to make loved ones “suffer” through gluten free food but the sandwiches looked and then tasted great, the non-celiacs thoroughly enjoyed it. Thank you

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101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
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This cafe offers a warm, nostalgic interior that feels like a secret hideout, inviting guests to unwind in a home-like atmosphere where shoes are removed and strollers left outside. It specializes in gluten-free delights like moist rice flour tatin cake and crispy yet chewy rice flour baguettes, ensuring a safe and delicious experience for gluten-sensitive guests.

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 1-chōme−20−4 Axia原宿 103
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Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.

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Carly Brender
Carly Brender
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

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