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The 3 Best Gluten-Free Sandwich Spots in Western Cape

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By Gluten Free Eats' gluten-free community

Updated Jan 2024

01
Off the Gluten Path

Off the Gluten Path

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100% Dedicated Gluten-Free

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
The Conscious Kitchen

The Conscious Kitchen

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Accommodating

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa

BurgersTacosGF OptionsLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
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Alina Ehlers

Very nice Service and delicious breakfast. They also have glutenfree options!

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GF options marked
03
Coco Safar Sea Point

Coco Safar Sea Point

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Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa

GF OptionsBreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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daniela perschl

You must be really careful they soll on the menue vegan and give you normal cheese or normal bread as glutenfree

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04
Wildsprout - Kenilworth

Wildsprout - Kenilworth

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Accommodating

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa

CafeBreakfastVegan OptionsGF OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kirsten Dales

Fresh, fantastic and super healthy options. Loads of options for Celiacs like myself.

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05
Fynkos Kirstenbosch Tea Room

Fynkos Kirstenbosch Tea Room

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Accommodating

2C7J+6J Constantia, Cape Town, South Africa

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTeaBread ItemsSandwichesTake AwayKid FriendlyRestaurant
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Ian Smith

Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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GF options marked

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