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The 6 Best Gluten-Free Sandwich Spots in Duluth

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Sir Benedicts Tavern on the Lake

Sir Benedicts Tavern on the Lake

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805 E Superior St, Duluth, MN 55802, USA

AmericanGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesBarRestaurant
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Zane Zbacnik

One of the best restaurants in Duluth if you don’t want to spend a lot of money but do want good food and have a good time. It gets busy during dinner time like most places and they have music every night so if you aren’t into how loud it gets it’s still worth it to order takeout, which on Saturday you have to do in person. I recommend avoid using a car to get there since parking is very limited in the area when it is busy. They have a lot of different food options so if you need vegetarian, vegan, or gluten free they can accommodate you. Honestly I don’t think they have a single bad item on the menu.

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02
Corktown Deli & Brews

Corktown Deli & Brews

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102 S 27th Ave W Suite 100, Duluth, MN 55806, USA

LunchGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsCiderSandwichesTacosKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDeliveryRestaurant
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Amelia Ley

I have severe celiac and I safely ate delicious food here! My server was kind and knowledgeable. I was told by my partner and brother that the gluten food was also delicious.

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03
Juice Pharm

Juice Pharm

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100% Dedicated Gluten-Free

208 E 1st St, Duluth, MN 55802, USA

LunchBreakfastVegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwichesOutdoor Seating100% GFCeliac Friendly
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The Mystery Man

I am staying in the Duluth, MN area for approximately 4 months. I'm a vegetarian and immediately started looking for any vegan/vegetarian restaurants in the area. I located Juice Pharm, and decided to try them. So, I placed an order online with this business on 5/6/2025 in the evening to be picked up the morning of 5/7/2025 @ 10:30am as a carry out (that is why I didn't rate the Atmosphere). Following are my reasons for the pour ratings: 1) I placed my order online so I wouldn’t have to wait in line to place an order. However, I still had to wait in line to pick up my order for walk-in people to place their order. Why??? I placed my order the day before, fully paid for with a tip and I still had to wait in line for people who were just placing their orders. This seems unfair to me. This business needs a dedicated an area for people who placed their orders online to pick up their order without having to wait inline. 2) The following is a direct quote from their website: "Juice Pharm is a cafe and juice bar in Downtown Duluth dedicated to serving healthy, fresh-made and locally-sourced food and drinks. Our 100% plant-based and gluten free menu focuses on cold-pressed juices, refreshing smoothies, fruit-filled açaí bowls and globally-inspired specialty foods.” My personal health goal is to try to eliminate add sugar from all the foods I eat. I incorrectly assumed this business would also pursue such a goal for the menu items they offer their customers. I ordered the following as a carryout order: I ordered a Acai Bowl specifically their Blue Majik Bowl-Large (24oz) with added Cashew Butter (the Cashew Butter was stuck to the lid of the container my order was placed in) , Extra Granola, and Add-on Blueberries. After I started eating it I could tell it was loaded with add sugar-so I broke my dietary goal-not intentionally. The base of Acai Bowls are made from acai berry puree. This business buys commercially made purees for their Acai Bowls and these contain rather high amounts of added sugar. This business doesn't disclose added sugar amounts for their menu items. I actually contacted this business through their website via email on 5/7/2025 @ 4:36pm with the above concerns and with the following questions: 1) Which of the items in my online order had added sugar and how much? 2) Do all of your Acai Bowls have added sugar, and how much? 3) Does your Granola have added sugar, how much? 3) Do you have any menu item available for online ordering and carryout pickup that have “NO ADDED SUGAR”? If you do, please list them (implying provide me a list). The business never replied to my email. If they would have replied, I probably wouldn't have written this negative review. This type of information would be critical to any people with diabetes. I would like to support this local business if they would identify items on their menu that have no or very small amounts of added sugar. Beware, If you want to limit the consumption of added sugar avoid Juice Pharm's Acai Bowls. I don't know if any other of Juice Pharm's menu items also have high amounts of add sugar.

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04
Toasty’s Sandwich Shop

Toasty’s Sandwich Shop

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324 W Superior St, Duluth, MN 55802, USA

LunchDinnerTake AwayKid FriendlyBread ItemsSandwiches
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Jessica Lima

I really liked! They have gluten free option bread! So delicious! Good work

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05
Jersey Mike's Subs

Jersey Mike's Subs

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Gluten-free options

905 W Central Entrance, Duluth, MN 55811, USA

LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items
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