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The 9 Best Gluten-Free Sandwich Spots in Houston

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
bellagreen

bellagreen

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Celiac friendly

748 E 11th St, Houston, TX 77008, USA

BrunchCeliac FriendlyGF OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsBurgersDessertsPastaPizzaSandwichesTacosPancakesDedicated GF FryerAmericanDeliveryPet Friendly
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Sabrina Matouk

I loved that they got gluten free food

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02
True Food Kitchen

True Food Kitchen

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Celiac friendly

1700 Post Oak Blvd #100, Houston, TX 77056, USA

GF OptionsPizzaAmericanCeliac FriendlyVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanPet Friendly
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Ted Pardee

As a long time customer of True Food Kitchen - for more than 4 years - what initially interested us was the healthy non GMO, Gluten Free menu that does not use unhealthy seed oils (like Canola/Rapeseed Oil) in its food preparation. Since then, True Food has made some slight changes to its menus, including the use of controversial Vital Farms products as well as changes to its gluten friendly pizza dough and hamburger buns, however the one thing that has NOT changed - and is the best part of the restaurant: its employees. Ask for Chantal, Yuyu or Aaron - those are three of the best restaurant professionals you will ever meet! Their can do attitude, combined with their amazing ability to connect with customers is the REAL secret weapon at True Food Kitchen on PostOak. My family can eat at any restaurant in Houston, but we choose to eat at True Food Kitchen on Post Oak because we are always given excellent service and shown kindness when we eat there. Every restaurant should figure out how those three team members work, and copy it exactly - as a customer you leave having had a good meal, and GREAT service. Kindness, always served with a smile - and if there is any problem at all with your order, they are always quick to rectify the situation. You will never sit around with an empty glass of tea if you are being served by Aaron, Chantal or Yuyu. They always put the customer first - which is why, as long as they are working at TrueFood, we will always eat there! Give it a try - and ask to sit in their sections - you will have the best dining experience ever! Thank you Chantal, Yuyu and Aaron!!

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03
bellagreen

bellagreen

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Celiac friendly

10105 Louetta Rd, Houston, TX 77070, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyAllergen FriendlyDairy FreeVeganVegetarianBread ItemsBurgersFriesDessertsPizzaTacosSandwichesDedicated GF Fryer
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Ceasar Jamandre

Nice place but not the menu for me. If your a healthy food eater who really needs gluten free this is the place. I'm almost 100% sure if you fit the description I just listed this is the place for you.

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04
Local Foods

Local Foods

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Celiac friendly

2575 Kirby Dr, Houston, TX 77019, USA

GF OptionsCeliac FriendlyKnowledgeable StaffBrunchLunchAllergen FriendlyOutdoor SeatingTake AwayBread ItemsSandwichesKid FriendlyBreakfastDinnerDairy Free OptionsVegan OptionsVegetarian OptionsCafeAmericanDeliveryPet Friendly
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Great all around. I have celiac and when I told them, they made sure to cook everything very safely without cross contamination. Thank you! Will be back!

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05
Island Grill

Island Grill

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Celiac friendly

2365 Rice Boulevard, Houston, TX 77005, USA

GF OptionsSmoothiesCeliac FriendlyLunchDinnerBrunchBreakfastDairy FreeVegetarianBread ItemsCiderFriesSandwichesPet FriendlyKid FriendlyOutdoor SeatingTake AwayDeliveryCasualDedicated GF FryerMediterranean
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