Atly Logo

The 5 Best Gluten-Free Seafood Spots in Kapaʻa

Gluten Free UsersGluten Free UsersGluten Free Users
48+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
RUSSELL'S by Eat Healthy Kauai

RUSSELL'S by Eat Healthy Kauai

Gluten Free Icon

Accommodating

4-369 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchBreakfastVegan OptionsGF OptionsCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingSeafoodVegetarian OptionsBread ItemsDessertsDinnerBrunchDeliveryTake AwayPet FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Wayne Kever

Terrific food in a fun outdoor setting with shade and rain protection. We went twice and tried the kale salad, ultimate combo salad, pancakes, burgers, and a smoothie. All were excellent and our very sensitive celiac person was fine. All vegan and lots of gluten free.

Gluten Free Menu Icon
GF options marked
02
Paco's Tacos Cantina Kapaa

Paco's Tacos Cantina Kapaa

Gluten Free Icon

Accommodating

1292 Kuhio Hwy, Kapaʻa, HI 96746, USA

MexicanSeafoodGF OptionsBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayAmericanTacosBreakfastPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Gregory Anderson

Excellent tacos, even by Texas standards. Offers gluten free options and had knowledge in the subject to instill confidence. Highly recommend.

Gluten Free Menu Icon
Gluten-free options are marked
03
Oasis on the Beach

Oasis on the Beach

Gluten Free Icon

Accommodating

820 Kuhio Hwy, Kapaʻa, HI 96746, USA

AmericanGF OptionsDairy Free OptionsDinnerSeafoodVegan OptionsVegetarian OptionsAllergen FriendlyBeerBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Jenn & Steve GH

I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

Gluten Free Menu Icon
GF options marked
04
Sleeping Giant Grill

Sleeping Giant Grill

Gluten Free Icon

Gluten-free options

440 Aleka Pl, Kapaʻa, HI 96746, USA

SeafoodGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayTacosDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
leslie lufkin

Loved the fish tacos. Will eat there again before we leave. Good options for gluten free

Gluten Free Menu Icon
GF options marked
05
Lemongrass Grill - Kauai

Lemongrass Grill - Kauai

Gluten Free Icon

Gluten-free options

4-871 Kuhio Hwy, Kapaʻa, HI 96746, USA

LunchDinnerAsianSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Gluten Free Users
Learn more
Profile Image
Debbie Lehne

I was hesitant to eat here because I couldn’t tell from an online search if there were gluten-free options available but I’m really glad I tried it! Several things are gluten-free including the guava bbq ribs, steak and catch of the day. I ordered the ribs and they were delicious, juicy and the meat just fell off the bones. They also have an amazing gluten-free dessert (sand pie) that is probably one of the best desserts I’ve ever had. Great service too and nice atmosphere. Overall outstanding and wonderful experience!!!

Gluten Free Menu Icon
GF options marked