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The 10 Best Gluten-Free Seafood Spots in Baton Rouge

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Eliza Restaurant

Eliza Restaurant

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Celiac friendly

7970 Jefferson Hwy J, Baton Rouge, LA 70809, USA

GF OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceCeliac FriendlyFrenchAmericanSeafoodBrunchDelivery
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Thomas D. Pearce

Brian the server and young architect: My wife and I have worked in fine dining, Ruth's Chris and Brennan's, New Orleans; most servers find a way to irk me and disappoint. Brian's service was attentive, knowledgeable about the menu, and friendly without getting in the way of our date. Food: You can scarcely complain about any of the creole and New Orleans fusion served at Eliza; we have been loyal in particular for the gluten free fried seafood. For such a high quality place, however, I was disappointed to learn they are still using the industrial biproduct, "vegetable" oil, in their fryer instead of beef tallow or at least refined peanut oil (which does *not* cause allergic reactions). I selfishly hope Eliza's can commit to clean oils in their kitchen, so they can once again be our go-to for fried seafood and perfect destination to show out of town friends a refined but casual experience of excellent south Louisiana fare.

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02
Mestizo Louisiana Mexican Cuisine

Mestizo Louisiana Mexican Cuisine

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2323 S Acadian Thruway, Baton Rouge, LA 70808, USA

GF OptionsSeafoodCocktailsDedicated GF MenuMexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBrunchDeliveryPet Friendly
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Tracy Franks-Blanchard

Definitely will be back to try some of the other entrees on the menu. The pork tamale was so tender, the birria and cheese enchiladas were perfection. Hubby recommends the Mexican Stir-fry with the protein trio of chicken, shrimp, and steak. I did steal a shrimp to check for myself. The grill on it made the flavor pop. They can cater to just about any restrictions too. They have keto, vegetarian, and gluten free menus. When you go, ask for Dallas. He delivers top notch service!

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03
Southern Pearl Oyster House

Southern Pearl Oyster House

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Accommodating

9460 Perkins Rd, Baton Rouge, LA 70810, USA

LunchDinnerBrunchSeafoodDeliveryKid Friendly
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Paula Bernard

We had a very good early dinner during happy hr. Once again, the oysters were excellent. The fried shrimp were delicious and gluten free.

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Dedicated gluten-free menu
04
Drago's Seafood Restaurant - Baton Rouge

Drago's Seafood Restaurant - Baton Rouge

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4580 Constitution Ave, Baton Rouge, LA 70808, USA

LunchDinnerOpen LateSeafoodDeliveryTake AwayKid Friendly
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The food and service was great. Very knowledgeable of gluten free. Only complaint the music was loud and not a good choice either.

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05
Parrain's Seafood Restaurant

Parrain's Seafood Restaurant

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Gluten-free options

3225 Perkins Rd, Baton Rouge, LA 70808, USA

LunchDinnerBrunchOpen LateSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Chris Seeton

We had a wonderful meal, and the chef did a great job preparing a gluten-free serving for one member of our party. Thanks!

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