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The 8 Best Gluten-Free Seafood Spots in Minneapolis

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Red Rabbit Minneapolis

Red Rabbit Minneapolis

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Accommodating

201 N Washington Ave, Minneapolis, MN 55401, USA

GF OptionsSeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
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Molly Vielhauer

absolutely love their gluten free pastas!

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02
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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03
Sea Salt

Sea Salt

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Gluten-free options

4825 Minnehaha Ave, Minneapolis, MN 55417, USA

LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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Katelyn Schramke

Good food! Almost always a line and almost always a 20+ minute wait for food, so plan accordingly. Parking can also be difficult during busy times, so plan ahead for that as well. They have a few gluten friendly options including three types of taco (veggie, Mahi, and shrimp). Good tacos! This is a great place to eat while spending some time at the lovely park. Minnehaha park and Sea Salt are definitely a Minneapolis destination.

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04
Centro

Centro

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Accommodating

1414 Quincy St NE, Minneapolis, MN 55413, USA

GrillMexicanSeafoodCocktailsGF OptionsDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerTacosBreakfastBrunchDeliveryKid FriendlyRestaurant
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Diane Afrooz

I love this place, and their sister restaurant next door. Everything here is delicious. And the outdoor patio is large, and first come first serve. I see lots of dates happening here, and lots of dogs on the patio. Parking can get congested during peak times, so plan accordingly. Gluten Free options!!

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05
The Freehouse

The Freehouse

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Gluten-free options

713 N Washington Ave, Minneapolis, MN 55401, USA

BrunchGF OptionsBreakfastDinnerOpen Late NightLunchSeafoodVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesDeliveryTake AwayOutdoor SeatingRestaurant
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It has been our tradition for the last 7 years to celebrate Mother's Day at Freehouse for breakfast. Reservations are easy, convenient and comes with less pressure in comparison to other restaurants on this day. We are parents of 3 young children who need some flexibility but also gravitate toward restaurants that are family friendly. It has been a pleasant experience every time. Inexpensive kid's menu options, friendly staff that understand the complexities of eating out with children, a great selection of gluten-friendly meals are always a bonus and enjoyable atmosphere indoors and on the patio. We keep coming back because they have been consistent and know what to expect while always treating us well as a family. We enjoy the diversity of patrons and appreciate being able to enjoy a nice meal with our kids.

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