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The 6 Best Gluten-Free Seafood Spots in Central Minneapolis

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Red Rabbit Minneapolis

Red Rabbit Minneapolis

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Accommodating

201 N Washington Ave, Minneapolis, MN 55401, USA

GF OptionsSeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
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Molly Vielhauer

absolutely love their gluten free pastas!

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Gluten-free options are marked
02
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu
03
The Freehouse

The Freehouse

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Gluten-free options

713 N Washington Ave, Minneapolis, MN 55401, USA

BrunchGF OptionsBreakfastDinnerOpen Late NightLunchSeafoodVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesDeliveryTake AwayOutdoor SeatingRestaurant
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It has been our tradition for the last 7 years to celebrate Mother's Day at Freehouse for breakfast. Reservations are easy, convenient and comes with less pressure in comparison to other restaurants on this day. We are parents of 3 young children who need some flexibility but also gravitate toward restaurants that are family friendly. It has been a pleasant experience every time. Inexpensive kid's menu options, friendly staff that understand the complexities of eating out with children, a great selection of gluten-friendly meals are always a bonus and enjoyable atmosphere indoors and on the patio. We keep coming back because they have been consistent and know what to expect while always treating us well as a family. We enjoy the diversity of patrons and appreciate being able to enjoy a nice meal with our kids.

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04
Smack Shack

Smack Shack

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Accommodating

603 N Washington Ave, Minneapolis, MN 55401, USA

LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarOpen Late
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My meal with the Scallops was Awesome! The flavour the presentation was excellent! The second dish, my Husband found too salty. We don’t eat salt. He wasn’t able to finish it. We took it home. I had some and it was too salty for me also. It is seafood. We did expect salt. It was overwhelming for us. We would go back again though and my Husband would order something else! My husband has Celiac Disease also and both our meals were gluten free! This is so Awesome!💕

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05
801 Fish Minneapolis

801 Fish Minneapolis

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Gluten-free options

800 Nicollet Mall, Minneapolis, MN 55402, USA

LunchDinnerSeafoodDeliveryTake AwayRestaurant
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Craig Butler

Went for anniversary. Great experience. Food was amazing. Lobster bisque with tarragon oil had large chunks of lobster and was best bisque i have had in a long time. Shrimp ceviche was meaty and flavorful Entrees if swordfish and halibut were amazing. Cognac crean sauce with swordfiah really stood out Desert was a gluten free almond cake with peach and orange blossom icecream. Bakery worthy. Will definitely be returning. It was a memorable anniversary dinner

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