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The 6 Best Gluten-Free Take Away Spots in Pembroke

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Cafe ROSE

Cafe ROSE

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28 Main St, Pembroke SA71 4NP, UK

BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
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Phil Turton

I'm always suspicious about places with such high ratings, but I'm happy to report that Cafe Rose easily earns 5 stars. The food was amazing, we had feta and courgette fritters and the shakshuka, both incredibly delicious. The decor is beautifully quirky and the service was perfect, they dealt with our parties gluten and dairy allergies with ease. It's also dog friendly, so all our boxes well and truly ticked. Cannot recommend it highly enough, thank you.

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02
Watermans Arms

Watermans Arms

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2 The Grn, Pembroke SA71 4NU, UK

DeliveryTake AwayPet FriendlyOutdoor SeatingRestaurantKid Friendly
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James & Laura Kitt-Griffiths

Great pub grub. Chef was incredibly accommodating with allergies came out to see & reassure us. Gluten, Dairy, Nuts Normally when an item is removed because of allergies it is not replaced with an alternative. Watermans offered other alternatives which my wife loved. Basically building her own burger. Dogs allowed in the bar & doggy treats/ice cream. Food was very good with a nice view. Great experience. Thanks

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03
Old Kings Arms Hotel & Bar

Old Kings Arms Hotel & Bar

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13 Main St, Pembroke SA71 4JS, UK

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KnuffKnuff 2000

We spent 5 nights at the Old Kings Arms. The service was excellent and the staff incredibly friendly and helpful. The breakfast offers something for everyone (there was even gluten-free muesli šŸ‘šŸ¼), a small buffet, and personalized service! DELICIOUS! The food in the restaurant was very good and varied (fish, meat, vegetarian)—just what British cuisine has to offer. Our room was cozy and wonderfully quiet. A few minor cosmetic renovations would have been necessary, but nothing major. We thank you again for our wonderful stay.

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04
Brown's Cafe

Brown's Cafe

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51 Main St, Pembroke SA71 4DA, UK

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Dawn Russell

Staff extremely helpful when asked about vegan and gluten free food. Excellent service and great food Would thoroughly recommend.

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