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The 3 Best Gluten-Free Take Away Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Green Elephant

Green Elephant

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Accommodating

608 Congress St, Portland, ME 04101, USA

GF OptionsAsianLunchDinnerDeliveryTake AwayKid FriendlyVegetarian
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Rebecca Lo

Delicious vegetarian and gluten free food. Always a challenge to find somewhere that offers both vegetarian and gluten free and Green Elephant delivers. I had the summer rolls, super fresh and light. Then the Thai green curry. Tasted wonderful and also felt healthy. A treat. The chocolate orange mousse cake looked amazing as well. Very nice staff as well. Highly recommend.

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02
Empire Chinese Kitchen

Empire Chinese Kitchen

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Accommodating

575 Congress St, Portland, ME 04101, USA

CocktailsVegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsOpen Late
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Darlene Mccarthy

Great place! Excellent service! Daniel was great and the gluten free options amazing!!!

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03
Yosaku

Yosaku

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Accommodating

1 Danforth St, Portland, ME 04101, USA

GF Options100% Gluten FreeLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid Friendly
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Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

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04
Mainely Noods

Mainely Noods

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Accommodating

658 Congress St, Portland, ME 04101, USA

GF OptionsRamen100% Gluten FreeLunchDinnerDeliveryTake AwayKid FriendlyRestaurant
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05
Zen Chinese Bistro

Zen Chinese Bistro

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Celiac friendly

4501 45 Danforth St, Portland, ME 04101, USA

GF OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyLunchSeafoodTake AwayVegan OptionsVegetarian OptionsBeerCeliac Friendly
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WilliamN Peach

This is our "go to" Chinese restaurant. Excellent food. Plenty of yummy gluten free options. Great service. Very easy to order. Zen's has been providing us with an exceptional experience since we came to Portland about 5 years ago.

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