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The 11 Best Gluten-Free Spots in U.S. Virgin Islands

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Ital in Paradise

Ital in Paradise

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100% Dedicated Gluten-Free

2220B Queen Cross St, Christiansted, St Croix 00820, USVI

LunchDinnerDeliveryTake AwayKid Friendly100% GFRestaurantCeliac Friendly
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Katie Franke

We were only in St. Croix for a few days, but from what I can tell, this place is an absolute hidden gem. There was only one other table eating in the restaurant while we were there, which was actually great because the dining room is very small. Several people came in for take out while we were there, though. The food here is absolutely amazing, and the portions are quite generous. None of us could have eaten another bite! Everything is gluten free and almost nothing has dairy. I had the chicken, which was absolutely delicious & cooked perfectly. The curried cabbage & the kale salad were also incredible (which is saying a lot because I absolutely despise kale... And then I found myself eating it off my husband's plate because it was so good!). Get the lentil balls. Don't question it. Just get them. If we come back to St. Croix, this will be my first stop for dinner!!

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Dedicated gluten-free menu
02
The Longboard

The Longboard

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Celiac friendly

100 Vester Gade, Cruz Bay, St John 00830, USVI

GF OptionsTacosCeliac FriendlySushiDinnerSeafoodOutdoor SeatingLunchDeliveryTake AwayKid FriendlyRestaurant
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Fantastic food and best painkiller (frozen) on the island! If you’re in search of quality food and good painkillers, this is the place. Lots of gluten free, vegetarian and pescatarian options.

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03
Irie Pops

Irie Pops

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Celiac friendly

N Shore Rd, St. John, St John 00830, USVI

GF OptionsCeliac FriendlyIce CreamKnowledgeable Staff
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Julia Raf

First off, owner was SO nice. Everything in there is gluten free except the waffle cones!!! They had a gf ice cream sandwich with sprinkles that i SO badly wanted to try but they were sold out!!! Definitely recommend.

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04
Luna Mar

Luna Mar

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Unknown

5 Estate Bakkeroe, St Thomas 00801, USVI

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Julia Raf

I ate here twice on my trip and there are a couple gf menu items. I had the Margherita flatbread with gf crust both times (because it was that good) and was fine. Obviously just let server know you have an allergy, but the service was amazing each time. I’m newly diagnosed and have food anxiety and the waitress literally brought out the bottles of alcohol for me to see for peace of mind. Not to mention she was educated!!!!!

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05
St John Brewers - Tap Room Brewpub

St John Brewers - Tap Room Brewpub

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Accommodating

508 Mongoose Jct, Cruz Bay, St John 00830, USVI

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCiderDeliveryRestaurant
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Todd Korogi

Gluten free pizza is terrible. Try something else

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