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The 16 Best Gluten-Free Spots in Penzance

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Fraser's Fish & Chips

Fraser's Fish & Chips

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Celiac friendly

30 Cornwall Terrace, Penzance TR18 4HL, UK

Ice CreamCeliac FriendlyGF OptionsAllergen FriendlyDinnerKid FriendlyLunchSeafoodTake AwayKnowledgeable StaffDedicated GF Kitchen SpaceBeerCiderFish & ChipsFriesGrab & GoDeliveryPet Friendly
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Gwyn Cheers

Cannot tell you how excited I was to have a full gluten free menu to choose from especially when I thought I was buying food for the rest of the family and having beans on toast when I got back home! All our food was delicious and the view from the bench opposite the shop wasn’t bad either!

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Dedicated gluten-free menu
02
The Honey Pot PZ Ltd

The Honey Pot PZ Ltd

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Accommodating

5 Parade St, Penzance TR18 4BU, UK

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyKid Friendly
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Pixie Hayward

Edit: Thank you for your detailed response. It's reassuring to hear that you do know a lot about coeliac and to know a detailed account of what measures you have in place to avoid cross contamination. Coeliac reactions are quite severe and my body has only started to return to normal again now, two weeks later, so it sucks that it happened. But I do understand the difficulty in making sure everything is completely separate and safe, especially on a busy morning rush. If I was to come back, is there anything I should have done differently to make sure everything is safe? Old review: Nice place but not very allergen-friendly. As a coeliac, it always brings me great anxiety to find places to go out to eat, but this place seemed to have a good gf reputation. Unfortunately this was not my experience. The waitress serving us seemed to be knowledgeable about allergies and when I asked if cross contamination would an issue with their gluten-free meals they assured me that since my allergy was written on the order it wouldn't be a problem. However, when my veggie breakfast came out, my toast looked suspiciously similar to everyone else's, so I asked one of the staff if it was gluten free and it wasn't. They were nice about it though, remade my meal and took it off the bill. Although in their haste to remake my meal or perhaps just out of habit for non-coeliacs who just have a gf preference, I suspect that not all the precautions were taken, perhaps they put my gf bread in the same toaster as the regular bread or something because I left the cafe feeling extremely nauseous. I hope that this was just an honest mistake, but perhaps refresher of cross-contact and food allergy safety is necessary here.

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GF options marked
03
The Quirky Bird Cafe

The Quirky Bird Cafe

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Accommodating

34 Market Jew St, Penzance TR18 2HT, UK

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Emma Eckton

Lovely staff, great gluten free options and dog friendly! Our Chewy loved it there and even got treats !

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GF options marked
04
Mermaid Alley

Mermaid Alley

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Accommodating

45 New St, Penzance TR18 2LZ, UK

LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Gabriella Lily

I would drive 7 hours back from Cambridge to go here again! The food was insane, the people were so friendly and it's such a cute place. The curry loaded fries are an absolute MUST. We went for lunch so could only choose from the tapas but it did not disappoint. I'm also more restricted with not being able to have gluten but they had quite a number of GF options and good lord they were amazing. 100% would go again.

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GF options marked
05
The Dolphin Tavern

The Dolphin Tavern

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Gluten-free options

Trinity House National Lighthouse Museum, Quay St, Penzance TR18 4BD, UK

SeafoodGF OptionsBrunchDairy Free OptionsOpen Late NightLunchOutdoor SeatingVegan OptionsVegetarian OptionsBread ItemsCiderDeliveryTake AwayPet FriendlyHotelRestaurantKid Friendly
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Pat Cradden

What a great place staff super friendly food excellent gluten free choices amazing

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GF options marked