Top 13 Gluten-Free Spots to Explore in West University, Tucson

Morgan Rodgers

Chef Christina (Familytravels)

Very great experience. The staff was amazing Phoebe you made my experience that much more for myself and my family. Thank u for your kindness and making us feel as if we were home. The cook-GM you rocked are Pizza. The Godfather Gluten free was to die for and just a regular cheese Gluten free just as good, oh yeah extra marinara sauce topped it off. Thank u again

Angela Murphy

Short & Sweet Comfy, art-filled café on 4th Ave, perfect for a bite, local vibes, and supporting the community. Brewing coffee and connection in Tucson’s heart. Longer Musings Café Maggie’s on 4th Ave is the kind of coffee shop that fits you like an old pair of denim—comfortable, worn-in, and ready for all the possibilities. Nestled just steps from the 4th Ave Streetcar and close to the University of Arizona, it’s got an effortless artsy vibe that just is what it’s meant to be—an authentic local spot. Inside, rotating local art fills the walls, community event flyers are tucked along the windows, and a mutual aid water station outside speaks to the café’s dedication to supporting neighbors. It’s the kind of space where chance meetings birth creative change, where ideas flow as easily as the coffee, and revolutionary conversations stoke impassioned visions for tomorrow. You’ll find me here on sunny afternoons with my favorite drink, an extra dirty hot chai latte- perfection! ☕️ 🥧 Their menu has something for everyone, whether you’re vegan, gluten-free, have restrictions, or simply curious. Today I had the avocado toast and was pleasantly surprised to find they kept it simple and let the flavors speak for themselves! Not sure what to order? Just ask—the staff is as welcoming as the space itself. With seating inside and out, nearby metered parking, and convenient options to pay with cash, card, or tap, Café Maggie’s makes grabbing a coffee or meal here easy. And don’t miss the people-watching! Located near the University and in the heart of historic 4th Ave, it’s perfect for a quick escape, gathering with friends, or just being in the moment.

Cade Somers

I have been coming here for over 10 years and it is still one of my favorite places to eat in town! I have been vegetarian and vegan and I have NEVER had my order wrong or found a random piece of chicken etc in my meal which has happened at other restaurants. Staff is friendly and recognizes regulars. They are nice when explaining dishes if you have questions and they have, vegetarian, vegan, and gluten free options. Their medium veggie curry, chana masala, and samosas are my favorite things. The only downside i have found is that this place is so good that it is hard for me to get curry anywhere else and be happy haha.

Diana Stocker

Got a gluten free bun on my mushroom burger, delicious!!

Ryan Romero

Tyler Woods

I love La Indita. I give them 5 stars! They are like family to me and I feel like I am sitting at the family table when I am eating there. I had my first date with my spouse of 31 years. In fact they catered my wedding! They are good and try to accommodate for gluten-free needs, they are VERY informative about their foods when asked, and I have to tell you their flautas with dipping sauces are the greatest. I am a huge fan of their soups and often get their soups. I love their tacos and mushroom taco is a fav, however, their carne seca taco is fabulous! Their food is homemade and they follow the recipes of their family handed down generation to generation, and it shows. This is a must when you have out of town guests. I love this place.

Susan Schinstock

The food was spectacular. Filet Beef Souvlaki was heaven. The entrance faces 4th Avenue but the building is behind a patio bar attached to a house. There is parking behind the building on 6th Street. When you find it eat there if you like Greek food. There are many gluten free options but they aren't not marked on the menu. I think it would be good advertising for those of us who have Celiac Disease.

Christopher Savage

Helen Evans

Roger Stone

Tucson is so lucky to have Brooklyn Pizza Company. I only wish they served crustless pizza bowls for Keto and ancient grains crust for gluten-free customers. Maybe it's not too late? Mia is my favorite and such a sweetheart, rivaled here only by the Tiramisu gelato.

Karisma Appedole

VERY GOOD SQUASH TACOS, BEANS IN CORN TORTILLAS GLUTEN FREE, GO VEGAN. KARISMA APPEDOLE

Matthew Crespo