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The 12 Best Gluten-Free Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Dempsey Bakery

Dempsey Bakery

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100% Dedicated Gluten-Free

323 S Cross St Ste C, Little Rock, AR 72201, USA

BakeryCeliac FriendlyGF OptionsLunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDessertsSandwiches100% GFDelivery
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Virginia Pauling

Every thing is gluten free. They can also do dairy free, egg free, and vegan if you ask.

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Dedicated gluten-free menu
02
Samantha's Tap Room & Wood Grill

Samantha's Tap Room & Wood Grill

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Accommodating

322 Main St, Little Rock, AR 72201, USA

LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
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Catherine Collins

Thanks for a great company Christmas party! The fajitas were delicious, as were the chocolate covered strawberries. I am gluten free and had no issues. I appreciate the great service as well.

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GF options marked
03
Flora Jean's

Flora Jean's

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Accommodating

433 E 3rd St, Little Rock, AR 72201, USA

Vegan OptionsGF OptionsBreakfastBrunchKid FriendlyLunchTake AwayVegetarian OptionsPancakesTacosDinnerDeliveryRestaurant
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Tiffany Creech

This place is amazing. The service was fantastic and the food was so good. They had the best vegan gluten free pancakes I have ever had. Definitely recommend 100%.

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04
The House Of Mental

The House Of Mental

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Celiac friendly

1523 Doctor M.L.K. Jr Dr, Little Rock, AR 72202, USA

Celiac FriendlyGF OptionsVegan OptionsDinnerLunchVegetarian Options
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GF options marked
05
Dizzy's Gypsy Bistro

Dizzy's Gypsy Bistro

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Gluten-free options

200 River Market Ave #150, Little Rock, AR 72201, USA

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Cecili Cormier

The atmosphere of Dizzy's is great. The service was fantastic. The manager listed everything that could be made gluten free for my friend. Also, the blueberry margarita is delicious. A bit pricey, but worth it. My daughter ate and entire 8oz filet and it was cooked perfectly medium. I would definitely eat here again if I'm ever in downtown Little Rock.

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